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Nutritional Facts: Royal Red Robin Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean hamburger
1 to taste (0g)
seasoning salt
1 to taste (0g)
fresh coarse ground black pepper
8 slices (114g)
American cheese
4 (200g)
eggs
1 to taste (0g)
ketchup
4 slices (32g)
bacon
4 slices (80g)
tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
mayonnaise
4 (172g)
buns
Total 1 serving
Alanine (g) 8.9 n/a n/a 0.6 1.5 n/a 0.2 0.0 n/a n/a 0.5 12 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 9.2 n/a n/a 0.9 1.6 n/a 0.2 0.0 n/a n/a 0.6 13 3
Ash (g) 6.7 n/a n/a 5.0 2.1 n/a 0.8 0.4 n/a n/a 3.5 19 5
Aspartic acid (g) 12.2 n/a n/a 1.4 2.7 n/a 0.3 0.1 n/a n/a 0.7 17 4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 81.6 n/a n/a 564.6 112.0 n/a 1.9 8.0 n/a n/a 237.4 1,006 251
Calories 1,197.5 n/a n/a 376.0 286.0 n/a 146.6 14.4 n/a n/a 479.9 2,500 625
Calories (kj) 5,000.9 n/a n/a 1,574.5 1,198.0 n/a 613.8 59.2 n/a n/a 2,007.2 10,454 2,613
Carbohydrates (g) 0.0 n/a n/a 9.5 1.4 n/a 0.2 3.1 n/a n/a 85.1 99 25
Cholesterol (mg) 442.3 n/a n/a 72.7 744.0 n/a 21.8 0.0 n/a n/a 0.0 1,281 320
Copper (mg) 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 1 0
Cystine (g) 1.4 n/a n/a 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.3 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 3.6 5 1
Folate (mcg) 40.8 n/a n/a 5.7 94.0 n/a 0.6 12.0 n/a n/a 190.9 344 86
Folate, DFE (mcg) 40.8 n/a n/a 5.7 94.0 n/a 0.6 12.0 n/a n/a 292.4 446 111
Folate, food (mcg) 40.8 n/a n/a 5.7 94.0 n/a 0.6 12.0 n/a n/a 46.4 200 50
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 144.5 144 36
Fructose n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a 3.9 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 1.0 n/a n/a 4.5 6 2
Glutamic acid (g) 20.2 n/a n/a 4.6 3.3 n/a 0.5 0.3 n/a n/a 4.9 34 8
Glycine (g) 10.4 n/a n/a 0.4 0.9 n/a 0.3 0.0 n/a n/a 0.5 12 3
Histidine (g) 4.3 n/a n/a 0.9 0.6 n/a 0.1 0.0 n/a n/a 0.3 6 2
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Iron (mg) 15.2 n/a n/a 1.0 3.5 n/a 0.2 0.2 n/a n/a 5.7 26 6
Isoleucine (g) 6.1 n/a n/a 1.0 1.3 n/a 0.2 0.0 n/a n/a 0.6 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 10.6 n/a n/a 2.0 2.2 n/a 0.3 0.0 n/a n/a 1.1 16 4
Lysine (g) 11.2 n/a n/a 2.2 1.8 n/a 0.3 0.0 n/a n/a 0.4 16 4
Magnesium (mg) 136.1 n/a n/a 34.1 24.0 n/a 3.8 8.8 n/a n/a 36.1 243 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 2 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.5 1 0
Methionine (g) 3.4 n/a n/a 0.6 0.8 n/a 0.1 0.0 n/a n/a 0.3 5 1
Monounsaturated Fat (g) 29.6 n/a n/a 8.1 7.3 n/a 6.4 0.0 n/a n/a 1.9 53 13
Niacin (mg) 34.5 n/a n/a 0.1 0.2 n/a 1.2 0.5 n/a n/a 7.1 44 11
Pantothenic acid (mg) 4.0 n/a n/a 1.1 3.1 n/a 0.2 0.1 n/a n/a 0.6 9 2
Phenylalanine (g) 5.4 n/a n/a 1.1 1.4 n/a 0.1 0.0 n/a n/a 0.7 9 2
Phosphorus (mg) 1,251.9 n/a n/a 454.4 396.0 n/a 60.2 19.2 n/a n/a 106.6 2,288 572
Phytosterols n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a 0.0 6 1
Polyunsaturated Fat (g) 2.3 n/a n/a 0.8 3.8 n/a 1.5 0.1 n/a n/a 3.4 12 3
Potassium (mg) 2,184.0 n/a n/a 412.4 276.0 n/a 66.6 189.6 n/a n/a 161.7 3,290 823
Proline (g) 7.7 n/a n/a 2.3 1.0 n/a 0.2 0.0 n/a n/a 1.6 13 3
Protein (g) 136.1 n/a n/a 22.3 25.1 n/a 3.7 0.7 n/a n/a 16.3 204 51
Retinol (mcg) 0.0 n/a n/a 168.1 320.0 n/a 3.5 0.0 n/a n/a 0.0 492 123
Riboflavin (mg) 1.1 n/a n/a 0.5 0.9 n/a 0.0 0.0 n/a n/a 0.5 3 1
Saturated Fat (g) 27.6 n/a n/a 17.4 6.3 n/a 4.8 0.0 n/a n/a 1.9 58 15
Selenium (mcg) 112.9 n/a n/a 18.4 61.4 n/a 6.5 0.0 n/a n/a 33.5 233 58
Serine (g) 5.6 n/a n/a 1.1 1.9 n/a 0.1 0.0 n/a n/a 0.7 10 2
Sodium (mg) 449.1 n/a n/a 1,097.4 284.0 n/a 266.6 4.0 n/a n/a 823.9 2,925 731
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 70.1 70 18
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 2.1 n/a n/a 10.8 14 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.7 1 0
Threonine (g) 5.2 n/a n/a 0.7 1.1 n/a 0.1 0.0 n/a n/a 0.5 8 2
Tocopherol, alpha (mg) 2.2 n/a n/a n/a 2.1 n/a 0.1 0.4 n/a n/a 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 68.0 n/a n/a 27.8 19.0 n/a 14.4 0.2 n/a n/a 7.4 137 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 4.1 n/a n/a 1.2 1.0 n/a 0.1 0.0 n/a n/a 0.4 7 2
Valine (g) 6.7 n/a n/a 1.3 1.7 n/a 0.2 0.0 n/a n/a 0.7 11 3
Vitamin A, IU (IU) 0.0 n/a n/a 800.9 1,080.0 n/a 11.8 666.4 n/a n/a 0.0 2,559 640
Vitamin A, RAE (mcg) 0.0 n/a n/a 180.6 320.0 n/a 3.5 33.6 n/a n/a 0.0 538 134
Vitamin B-12 (mcg) 15.0 n/a n/a 1.5 1.8 n/a 0.2 0.0 n/a n/a 0.3 19 5
Vitamin B-6 (mg) 2.5 n/a n/a 0.2 0.3 n/a 0.1 0.1 n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 11.0 n/a n/a 0.0 11 3
Vitamin D (IU) 27.2 n/a n/a n/a 164.0 n/a 20.2 0.0 n/a n/a 0.0 211 53
Water (g) 472.9 n/a n/a 49.0 152.3 n/a 12.9 75.6 n/a n/a 59.7 822 206
Zinc (mg) 32.6 n/a n/a 3.4 2.6 n/a 0.4 0.1 n/a n/a 1.1 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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