Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 1/4 ounces (35g) taco seasoning |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (2g) chipotle hot sauce |
1 tablespoon (14g) brown sugar |
1 teaspoon (3g) garlic powder |
1 cup (62g) cheese crackers |
1 1/2 cups (219g) peanuts |
2 cups (90g) chow mein noodles |
2 cups (454g) pretzels |
2 cups (62g) Corn Chex |
2 cups (43g) Rice Chex |
2 cups (94g) Wheat Chex |
1 1/2 cups (0g) French-fried onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 6.8 | 0.3 | 1.6 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 2.4 | 13.5 | 0.3 | 0.2 | 0.1 | 0.1 | 2.0 | 5.1 | 2.3 | 17.4 | 2.5 | 1.7 | 4.1 | n/a | 52 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 6.9 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 18.2 | 0.2 | 11.5 | 2.4 | 93.6 | 201.5 | 18.0 | 81.8 | 206.5 | 159.8 | 188.0 | n/a | 1,009 | 84 |
| Calories | 813.8 | 66.6 | 13.3 | 0.3 | 52.4 | 10.3 | 311.9 | 1,241.7 | 474.3 | 1,726.7 | 227.5 | 165.0 | 338.4 | n/a | 5,442 | 454 |
| Calories (kj) | 3,403.9 | 278.2 | 55.4 | 1.1 | 219.4 | 43.0 | 1,305.1 | 5,199.1 | 1,984.5 | 7,229.5 | 951.1 | 690.3 | 1,415.6 | n/a | 22,776 | 1,898 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 19.9 | 3.3 | 0.0 | 13.5 | 2.3 | 36.1 | 35.3 | 51.8 | 362.4 | 52.7 | 36.9 | 76.2 | n/a | 691 | 58 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 252 | 21 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | 0.8 | 0.1 | 0.1 | 0.3 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 18.6 | 3.5 | 13.6 | 2.5 | 0.4 | 10.2 | n/a | 57 | 5 |
| Folate (mcg) | 3.4 | n/a | 1.4 | 0.1 | 0.1 | 1.5 | 94.2 | 525.6 | 81.0 | 845.2 | 413.5 | 320.1 | 752.0 | n/a | 3,038 | 253 |
| Folate, DFE (mcg) | 3.4 | n/a | 1.4 | 0.1 | 0.1 | 1.5 | 149.4 | 525.6 | 124.2 | 1,299.6 | 694.4 | 542.6 | 1,266.2 | n/a | 4,608 | 384 |
| Folate, food (mcg) | 3.4 | n/a | 1.4 | 0.1 | 0.1 | 1.5 | 15.5 | 525.6 | 19.8 | 199.9 | 11.8 | 1.7 | 17.9 | n/a | 799 | 67 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.7 | 0.0 | 61.2 | 645.2 | 401.8 | 318.4 | 734.1 | n/a | 2,239 | 187 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | 11.8 | 2.7 | 16.6 | n/a | n/a | n/a | n/a | 33 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3.4 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.4 | 0.9 | 0.0 | 0.1 | 0.2 | 3.0 | 10.0 | 4.3 | 23.6 | 18.6 | 14.4 | 27.1 | n/a | 105 | 9 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 0.3 | 1.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 3.7 | 0.5 | 3.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 2.3 | n/a | 2.2 | 0.1 | 1.2 | 2.4 | 22.3 | 367.9 | 46.8 | 131.8 | 31.0 | 38.4 | 75.2 | n/a | 722 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 1.2 | 4.2 | 0.1 | 1.1 | 3.4 | n/a | 15 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 53.5 | 6.9 | 5.6 | 0.2 | 0.2 | 0.2 | n/a | 98 | 8 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 26.4 | 5.4 | 23.3 | 10.3 | 8.0 | 9.4 | n/a | 86 | 7 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.5 | 1.5 | 0.2 | 0.5 | 0.9 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.9 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 27.2 | n/a | 10.2 | 0.3 | 0.6 | 12.8 | 135.2 | 823.4 | 144.9 | 513.5 | 44.6 | 49.2 | 299.9 | n/a | 2,062 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 481.8 | n/a | n/a | n/a | n/a | n/a | n/a | 482 | 40 |
| Polyunsaturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 34.1 | 15.6 | 5.0 | 0.4 | 0.2 | 0.8 | n/a | 61 | 5 |
| Potassium (mg) | 27.2 | n/a | 136.0 | 3.4 | 18.4 | 37.0 | 89.9 | 1,544.0 | 108.0 | 618.0 | 93.0 | 72.1 | 345.9 | n/a | 3,093 | 258 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 2.5 | 0.8 | 5.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.3 | 56.5 | 7.5 | 47.0 | 4.1 | 2.8 | 9.4 | n/a | 135 | 11 |
| Retinol (mcg) | 761.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 276.5 | 240.2 | 280.1 | n/a | 1,576 | 131 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 1.5 | 0.9 | 0.7 | 0.8 | n/a | 5 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 15.0 | 3.9 | 2.3 | 0.2 | 0.2 | 0.3 | n/a | 86 | 7 |
| Selenium (mcg) | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 5.3 | 15.8 | 38.7 | 27.3 | 6.0 | 1.7 | 4.7 | n/a | 102 | 8 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.8 | 0.4 | 2.4 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 810.4 | 2,859.0 | 166.6 | 62.1 | 3.9 | 1.9 | 616.9 | 39.4 | 395.1 | 6,166.2 | 472.4 | 393.1 | 596.9 | n/a | 12,584 | 1,049 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 324.4 | n/a | n/a | n/a | n/a | 324 | 27 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 13.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.1 | 6.6 | 1.7 | 0.0 | 13.4 | 0.1 | 0.2 | 8.7 | 0.2 | 12.5 | 6.2 | 3.2 | 9.4 | n/a | 62 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.5 | 2.3 | 0.8 | 0.6 | 0.7 | n/a | 7 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 3.1 | 1.6 | 0.2 | 0.3 | 0.7 | n/a | 27 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 107.8 | 27.7 | 12.0 | 1.0 | 0.7 | 1.9 | n/a | 259 | 22 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.3 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.4 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 3,324.3 | 13.4 | 3.8 | 0.0 | 0.0 | 67.6 | 0.0 | 0.9 | 0.0 | 1,033.5 | 800.1 | 940.0 | n/a | 9,020 | 752 |
| Vitamin A, RAE (mcg) | 776.3 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 282.1 | 240.2 | 280.1 | n/a | 1,598 | 133 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 2.4 | 2.8 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | 0.2 | 1.0 | 0.8 | 0.9 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 15.9 | 2.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 9.6 | 11.3 | n/a | 53 | 4 |
| Vitamin D (IU) | 68.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.5 | 63.9 | 75.2 | n/a | 290 | 24 |
| Water (g) | 18.0 | 2.0 | 13.4 | 2.1 | 0.2 | 0.2 | 1.9 | 14.2 | 0.7 | 15.6 | 1.6 | 1.1 | 2.4 | n/a | 73 | 6 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 7.2 | 1.3 | 6.5 | 7.8 | 6.0 | 7.1 | n/a | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.