Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (50g) salt substitute |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
2 (66g) egg whites |
1/4 cup (60g) egg substitute |
1/4 cup (14g) Splenda sugar substitute |
2 tablespoons (7g) Splenda sugar substitute |
3 tablespoons (42g) margarine |
1/2 cup (170g) honey |
1 teaspoon (4g) vanilla extract |
3 tablespoons (46g) applesauce |
1 tablespoon (14g) canola oil |
2 1/4 cups (288g) carrots |
1/3 cup (39g) walnuts |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.1 | 3.3 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 2.8 | 0.7 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 24.9 | n/a | 83 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 2.2 | 338.7 | 0.0 | n/a | 13.1 | 3.3 | 4.6 | 43.8 | 0.0 | 0.0 | 12.7 | 10.2 | 0.5 | 1.8 | 0.0 | 95.0 | 38.2 | n/a | 578 | 72 |
| Calories | 341.3 | 54.6 | 2.3 | 0.0 | n/a | 3.2 | 1.3 | 34.3 | 28.8 | 48.4 | 24.2 | 304.1 | 515.3 | 12.1 | 34.9 | 123.8 | 118.1 | 254.8 | n/a | 1,901 | 238 |
| Calories (kj) | 1,427.8 | 228.4 | 9.8 | 0.0 | n/a | 13.5 | 5.5 | 142.6 | 120.6 | 202.2 | 101.1 | 1,272.0 | 2,156.0 | 50.6 | 146.0 | 517.9 | 498.2 | 1,066.8 | n/a | 7,959 | 995 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | 2.7 | n/a | 36 | 5 |
| Carbohydrates (g) | 71.5 | 11.4 | 1.1 | 0.0 | n/a | 1.1 | 0.4 | 0.5 | 1.2 | 13.1 | 6.6 | 0.4 | 139.7 | 0.5 | 9.1 | 0.0 | 27.6 | 5.3 | n/a | 290 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 8.1 | 2.6 | n/a | 15 | 2 |
| Folate (mcg) | 24.4 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 9.6 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 0.5 | 0.0 | 54.7 | 38.2 | n/a | 138 | 17 |
| Folate, DFE (mcg) | 24.4 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 9.6 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 0.5 | 0.0 | 54.7 | 38.2 | n/a | 138 | 17 |
| Folate, food (mcg) | 24.4 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.6 | 9.6 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | 0.5 | 0.0 | 54.7 | 38.2 | n/a | 138 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 69.4 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 71 | 9 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 60.6 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 63 | 8 |
| Glutamic acid (g) | 3.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.1 | n/a | 8 | 1 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 3.3 | 1.8 | 0.0 | n/a | 0.8 | 0.7 | 7.3 | 9.0 | 0.0 | 0.0 | 1.3 | 3.4 | 0.5 | 1.4 | 0.0 | 34.6 | 61.6 | n/a | 146 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 3.5 | n/a | 29 | 4 |
| Niacin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.8 | 0.4 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 16.2 | 456.2 | 0.0 | n/a | 0.8 | 0.6 | 9.9 | 43.2 | 0.0 | 0.0 | 9.7 | 6.8 | 0.3 | 3.2 | 0.0 | 100.8 | 134.8 | n/a | 884 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 57.0 | n/a | n/a | 61.8 | n/a | n/a | n/a | n/a | n/a | 28.1 | n/a | 147 | 18 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 18.4 | n/a | 32 | 4 |
| Potassium (mg) | 100.3 | 16.0 | 0.2 | 0.0 | n/a | 5.6 | 5.2 | 107.6 | 127.8 | 0.6 | 0.3 | 17.8 | 88.1 | 6.2 | 28.0 | 0.0 | 921.6 | 171.8 | n/a | 1,597 | 200 |
| Proline (g) | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
| Protein (g) | 9.7 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.2 | 6.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 2.7 | 5.9 | n/a | 34 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.4 | n/a | 11 | 1 |
| Selenium (mcg) | 31.8 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 24.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | n/a | 79 | 10 |
| Serine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 1.9 | 0.3 | 363.1 | 629.3 | n/a | 0.1 | 0.4 | 109.6 | 119.4 | 0.0 | 0.0 | 398.9 | 6.8 | 0.4 | 12.9 | 0.0 | 198.7 | 0.8 | n/a | 1,842 | 230 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 10.3 | 0.9 | n/a | 13 | 2 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.2 | 11.6 | 5.8 | 0.0 | 139.2 | 0.5 | n/a | 0.0 | 13.7 | 1.0 | n/a | 174 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2.4 | 1.9 | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 8.1 | n/a | 12 | 2 |
| Total Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.1 | 14.0 | 0.7 | 25.4 | n/a | 75 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 2.7 | 0.0 | 135.0 | 0.0 | 0.0 | 1,513.1 | 0.0 | 0.0 | 5.0 | 0.0 | 48,113.3 | 7.8 | n/a | 49,781 | 6,223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 346.4 | 0.0 | 0.0 | 0.5 | 0.0 | 2,404.8 | 0.4 | n/a | 2,759 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 17.0 | 0.5 | n/a | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Water (g) | 11.2 | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 57.8 | 52.2 | 1.3 | 0.6 | 6.6 | 29.0 | 2.2 | 36.5 | 0.0 | 254.3 | 1.6 | n/a | 455 | 57 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.