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Nutritional Facts: Fall Harvest Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
ground cinnamon
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground ginger
1 cup (218g)
oil
1 teaspoon (4g)
vanilla extract
4 (200g)
eggs
2 cups (250g)
all-purpose flour
15 ounces (425g)
pumpkin
1 (182g)
apples
1/2 cup (55g)
pecans
2 teaspoons (8g)
vanilla extract
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
3 1/2 cups (420g)
powdered sugar
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.8 0.1 0.0 0.2 n/a 0.0 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 4 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.6 1.0 0.2 0.0 0.6 n/a 0.0 0.5 n/a 4 0
Ash (g) 0.0 0.5 0.2 3.4 3.0 0.0 0.0 0.0 0.0 2.1 1.2 3.4 0.3 0.8 0.0 2.4 3.0 0.0 20 2
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.7 1.1 0.4 0.1 0.5 n/a 0.1 1.2 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 4.5 n/a n/a 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 91.3 52.4 0.0 0.7 1.1 0.5 0.0 0.5 112.0 37.5 89.3 10.9 38.2 0.9 27.2 222.7 4.2 692 58
Calories 1,161.0 418.0 12.9 0.0 0.0 3.1 1.5 1,927.1 12.1 286.0 910.0 110.6 94.6 376.6 24.2 813.8 777.0 1,633.8 8,562 714
Calories (kj) 4,854.0 1,749.0 54.1 0.0 0.0 12.9 6.3 8,063.8 50.6 1,198.0 3,807.5 463.6 396.8 1,574.5 101.2 3,403.9 3,251.2 6,833.4 35,821 2,985
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a 3 0
Carbohydrates (g) 299.9 107.9 4.2 0.0 0.0 0.3 0.3 0.0 0.5 1.4 190.8 27.6 25.1 7.6 1.1 0.1 9.2 419.0 1,095 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 244.0 249.9 0.0 1,238 103
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.5 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 6.8 2.1 4.4 5.2 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 0.0 1.1 0.3 0.0 0.0 0.4 0.1 0.0 0.0 94.0 65.0 68.0 5.5 12.0 0.0 3.4 25.0 0.0 275 23
Folate, DFE (mcg) 0.0 1.1 0.3 0.0 0.0 0.4 0.1 0.0 0.0 94.0 65.0 68.0 5.5 12.0 0.0 3.4 25.0 0.0 275 23
Folate, food (mcg) 0.0 1.1 0.3 0.0 0.0 0.4 0.1 0.0 0.0 94.0 65.0 68.0 5.5 12.0 0.0 3.4 25.0 0.0 275 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 10.7 0.0 n/a n/a 0.0 0.0 12 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 1.5 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a 4.4 0.0 n/a n/a 0.0 0.0 7 1
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.3 8.7 0.8 0.0 1.0 n/a 0.2 3.0 n/a 17 1
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.9 0.1 0.0 0.2 n/a 0.0 0.3 n/a 3 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.6 0.1 0.0 0.1 n/a 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 3.5 2.9 3.4 0.2 1.4 0.0 0.0 0.9 0.3 14 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.9 0.1 0.0 0.2 n/a 0.1 0.7 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7.3 0.0 7 1
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.2 1.8 0.2 0.0 0.3 n/a 0.1 1.5 n/a 6 1
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.6 0.2 0.0 0.2 n/a 0.1 1.3 n/a 4 0
Magnesium (mg) 0.0 9.9 3.1 0.0 0.0 1.1 1.0 0.0 0.5 24.0 55.0 51.0 9.1 65.9 1.0 2.3 20.4 0.0 244 20
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.7 0.5 0.1 2.5 0.0 0.0 0.0 0.0 6 1
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.1 n/a 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.1 0.0 7.3 0.2 0.1 0.0 22.2 0.0 23.9 19.6 0.0 133 11
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.1 2.6 0.2 0.6 0.0 0.0 0.3 0.0 7 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 1.1 1.3 0.1 0.5 0.0 0.1 1.3 0.0 8 1
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.4 1.3 0.1 0.0 0.2 n/a 0.0 0.7 n/a 4 0
Phosphorus (mg) 0.0 4.4 3.3 0.0 0.0 1.2 0.8 0.0 0.3 396.0 270.0 187.1 20.0 151.0 0.5 27.2 240.8 0.0 1,303 109
Phytosterols n/a n/a 1.4 n/a 0.0 0.4 0.4 2,110.2 n/a n/a n/a 51.0 21.8 55.6 n/a n/a n/a n/a 2,241 187
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.2 0.0 3.8 1.0 0.0 0.1 11.8 0.0 3.5 3.3 0.0 143 12
Potassium (mg) 6.0 146.3 22.5 0.0 0.2 2.1 5.9 0.0 6.2 276.0 267.5 1,446.0 194.7 223.5 12.4 27.2 313.5 8.4 2,959 247
Proline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 3.0 0.1 0.0 0.2 n/a 0.1 1.5 n/a 6 0
Protein (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 25.1 25.8 4.3 0.5 5.0 0.0 1.0 13.5 0.0 76 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 761.6 815.6 0.0 1,897 158
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.5 0.0 0.1 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 28.2 0.0 6.3 0.4 0.2 0.1 3.4 0.0 58.3 43.8 0.0 141 12
Selenium (mcg) 1.8 1.3 0.2 0.0 0.0 0.0 0.3 0.0 0.0 61.4 84.8 1.3 0.0 2.1 0.0 1.1 5.5 2.5 162 14
Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.9 1.3 0.2 0.0 0.3 n/a 0.1 0.8 n/a 5 0
Sodium (mg) 3.0 30.8 0.5 2,517.1 1,162.7 0.1 0.1 0.0 0.4 284.0 5.0 4.3 1.8 0.0 0.8 810.4 729.3 8.4 5,559 463
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.8 5.3 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Sucrose (g) 299.4 104.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.8 2.1 n/a n/a 0.0 n/a 409 34
Sugar (g) 299.4 106.7 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.7 0.7 5.8 18.9 2.2 1.1 0.1 7.3 410.8 854 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 0.7 0.1 0.0 0.2 n/a 0.0 0.5 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 31.2 0.0 2.1 0.2 4.5 0.3 0.8 0.0 2.6 0.7 0.0 42 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 13.3 n/a 0.0 0.1 n/a 15 1
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 218.0 0.0 19.0 2.5 0.4 0.3 39.2 0.0 92.1 77.8 0.0 450 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 0.8 0.2 0.0 0.1 n/a 0.0 0.7 n/a 3 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.7 1.0 0.1 0.0 0.2 n/a 0.1 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 15.4 0.0 0.0 0.6 0.1 0.0 0.0 1,080.0 0.0 31,402.7 98.3 30.5 0.0 2,836.4 3,051.3 0.0 38,515 3,210
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 1,569.3 5.5 1.6 0.0 776.3 831.6 0.0 3,505 292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 8.4 0.6 0.0 0.0 0.0 0.0 47 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 68.1 56.8 0.0 289 24
Water (g) 0.1 1.5 0.6 0.0 0.0 0.0 0.0 0.0 2.2 152.3 29.8 389.6 155.7 1.9 4.4 18.0 123.7 1.0 881 73
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.8 1.4 0.1 2.5 0.0 0.1 1.2 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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