Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
1/2 cup (110g) brown sugar |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ground ginger |
1 cup (218g) oil |
1 teaspoon (4g) vanilla extract |
4 (200g) eggs |
2 cups (250g) all-purpose flour |
15 ounces (425g) pumpkin |
1 (182g) apples |
1/2 cup (55g) pecans |
2 teaspoons (8g) vanilla extract |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
3 1/2 cups (420g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 3.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 3.4 | 0.3 | 0.8 | 0.0 | 2.4 | 3.0 | 0.0 | 20 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.1 | 0.4 | 0.1 | 0.5 | n/a | 0.1 | 1.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 4.5 | n/a | n/a | 53 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 91.3 | 52.4 | 0.0 | 0.7 | 1.1 | 0.5 | 0.0 | 0.5 | 112.0 | 37.5 | 89.3 | 10.9 | 38.2 | 0.9 | 27.2 | 222.7 | 4.2 | 692 | 58 |
| Calories | 1,161.0 | 418.0 | 12.9 | 0.0 | 0.0 | 3.1 | 1.5 | 1,927.1 | 12.1 | 286.0 | 910.0 | 110.6 | 94.6 | 376.6 | 24.2 | 813.8 | 777.0 | 1,633.8 | 8,562 | 714 |
| Calories (kj) | 4,854.0 | 1,749.0 | 54.1 | 0.0 | 0.0 | 12.9 | 6.3 | 8,063.8 | 50.6 | 1,198.0 | 3,807.5 | 463.6 | 396.8 | 1,574.5 | 101.2 | 3,403.9 | 3,251.2 | 6,833.4 | 35,821 | 2,985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 299.9 | 107.9 | 4.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 1.4 | 190.8 | 27.6 | 25.1 | 7.6 | 1.1 | 0.1 | 9.2 | 419.0 | 1,095 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 249.9 | 0.0 | 1,238 | 103 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 2.1 | 4.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 94.0 | 65.0 | 68.0 | 5.5 | 12.0 | 0.0 | 3.4 | 25.0 | 0.0 | 275 | 23 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 94.0 | 65.0 | 68.0 | 5.5 | 12.0 | 0.0 | 3.4 | 25.0 | 0.0 | 275 | 23 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 94.0 | 65.0 | 68.0 | 5.5 | 12.0 | 0.0 | 3.4 | 25.0 | 0.0 | 275 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 8.7 | 0.8 | 0.0 | 1.0 | n/a | 0.2 | 3.0 | n/a | 17 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 2.9 | 3.4 | 0.2 | 1.4 | 0.0 | 0.0 | 0.9 | 0.3 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 7 | 1 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.8 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 1.5 | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 9.9 | 3.1 | 0.0 | 0.0 | 1.1 | 1.0 | 0.0 | 0.5 | 24.0 | 55.0 | 51.0 | 9.1 | 65.9 | 1.0 | 2.3 | 20.4 | 0.0 | 244 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.5 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 7.3 | 0.2 | 0.1 | 0.0 | 22.2 | 0.0 | 23.9 | 19.6 | 0.0 | 133 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 2.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 1.3 | 0.1 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 3.3 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.3 | 396.0 | 270.0 | 187.1 | 20.0 | 151.0 | 0.5 | 27.2 | 240.8 | 0.0 | 1,303 | 109 |
| Phytosterols | n/a | n/a | 1.4 | n/a | 0.0 | 0.4 | 0.4 | 2,110.2 | n/a | n/a | n/a | 51.0 | 21.8 | 55.6 | n/a | n/a | n/a | n/a | 2,241 | 187 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 3.8 | 1.0 | 0.0 | 0.1 | 11.8 | 0.0 | 3.5 | 3.3 | 0.0 | 143 | 12 |
| Potassium (mg) | 6.0 | 146.3 | 22.5 | 0.0 | 0.2 | 2.1 | 5.9 | 0.0 | 6.2 | 276.0 | 267.5 | 1,446.0 | 194.7 | 223.5 | 12.4 | 27.2 | 313.5 | 8.4 | 2,959 | 247 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.5 | n/a | 6 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 25.8 | 4.3 | 0.5 | 5.0 | 0.0 | 1.0 | 13.5 | 0.0 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 1,897 | 158 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 28.2 | 0.0 | 6.3 | 0.4 | 0.2 | 0.1 | 3.4 | 0.0 | 58.3 | 43.8 | 0.0 | 141 | 12 |
| Selenium (mcg) | 1.8 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 61.4 | 84.8 | 1.3 | 0.0 | 2.1 | 0.0 | 1.1 | 5.5 | 2.5 | 162 | 14 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.8 | n/a | 5 | 0 |
| Sodium (mg) | 3.0 | 30.8 | 0.5 | 2,517.1 | 1,162.7 | 0.1 | 0.1 | 0.0 | 0.4 | 284.0 | 5.0 | 4.3 | 1.8 | 0.0 | 0.8 | 810.4 | 729.3 | 8.4 | 5,559 | 463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.8 | 5.3 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 299.4 | 104.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 2.1 | n/a | n/a | 0.0 | n/a | 409 | 34 |
| Sugar (g) | 299.4 | 106.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | 5.8 | 18.9 | 2.2 | 1.1 | 0.1 | 7.3 | 410.8 | 854 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 2.1 | 0.2 | 4.5 | 0.3 | 0.8 | 0.0 | 2.6 | 0.7 | 0.0 | 42 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 13.3 | n/a | 0.0 | 0.1 | n/a | 15 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 218.0 | 0.0 | 19.0 | 2.5 | 0.4 | 0.3 | 39.2 | 0.0 | 92.1 | 77.8 | 0.0 | 450 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1,080.0 | 0.0 | 31,402.7 | 98.3 | 30.5 | 0.0 | 2,836.4 | 3,051.3 | 0.0 | 38,515 | 3,210 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 1,569.3 | 5.5 | 1.6 | 0.0 | 776.3 | 831.6 | 0.0 | 3,505 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 8.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | 289 | 24 |
| Water (g) | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 152.3 | 29.8 | 389.6 | 155.7 | 1.9 | 4.4 | 18.0 | 123.7 | 1.0 | 881 | 73 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 1.4 | 0.1 | 2.5 | 0.0 | 0.1 | 1.2 | 0.0 | 10 | 1 |
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