Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1/2 cup (100g) granulated sugar |
3/4 cup (212g) apple butter |
2 (66g) egg whites |
2 tablespoons (30g) nonfat milk |
2 teaspoons (8g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
3 cups (243g) Quaker Oats |
1 cup (0g) dried mixed fruit |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 0.9 | 1.7 | 0.1 | 3.0 | 0.0 | 4.3 | n/a | 12 | 0 |
| Aspartic acid | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 137.0 | 1.0 | 29.6 | 4.6 | 36.6 | 0.9 | 28.1 | 0.0 | 26.2 | 0.7 | 1.0 | 126.4 | n/a | 392 | 9 |
| Calories | 627.0 | 387.0 | 365.9 | 34.3 | 10.2 | 24.2 | 682.5 | 0.0 | 6.5 | 0.0 | 2.9 | 921.0 | n/a | 3,061 | 73 |
| Calories (kj) | 2,623.5 | 1,618.0 | 1,531.3 | 142.6 | 42.6 | 101.2 | 2,855.6 | 0.0 | 27.0 | 0.0 | 12.1 | 3,854.0 | n/a | 12,808 | 305 |
| Carbohydrates (g) | 161.8 | 100.0 | 89.8 | 0.5 | 1.5 | 1.1 | 143.1 | 0.0 | 2.1 | 0.0 | 0.3 | 164.5 | n/a | 665 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.4 | 0.0 | 0.1 | 24.5 | n/a | 34 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 2.1 | 2.6 | 1.5 | 0.0 | 48.8 | 0.0 | 0.2 | 0.0 | 0.4 | 77.8 | n/a | 135 | 3 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 2.1 | 2.6 | 1.5 | 0.0 | 48.8 | 0.0 | 0.2 | 0.0 | 0.4 | 77.8 | n/a | 135 | 3 |
| Folate, food (mcg) | 1.7 | 0.0 | 2.1 | 2.6 | 1.5 | 0.0 | 48.8 | 0.0 | 0.2 | 0.0 | 0.4 | 77.8 | n/a | 135 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | 15 | 0 |
| Glycine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | n/a | 15 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Leucine | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 4 | 0 |
| Lysine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Magnesium (mg) | 14.9 | 0.0 | 8.5 | 7.3 | 3.3 | 1.0 | 41.3 | 0.0 | 1.6 | 0.0 | 1.0 | 335.3 | n/a | 414 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 8.8 | n/a | 11 | 0 |
| Methionine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 5 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 6.6 | 0.0 | 16.9 | 9.9 | 30.3 | 0.5 | 202.5 | 0.0 | 1.7 | 0.0 | 1.2 | 996.3 | n/a | 1,266 | 30 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 7 | 0 |
| Potassium (mg) | 219.5 | 2.0 | 192.5 | 107.6 | 46.8 | 12.4 | 200.6 | 0.0 | 11.3 | 0.2 | 1.9 | 879.7 | n/a | 1,674 | 40 |
| Proline | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.8 | 7.2 | 1.0 | 0.0 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 32.0 | n/a | 61 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 3 | 0 |
| Selenium (mcg) | 2.0 | 0.6 | 0.8 | 13.2 | 0.9 | 0.0 | 63.6 | 0.0 | 0.1 | 0.0 | 0.0 | 70.2 | n/a | 151 | 4 |
| Serine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Sodium (mg) | 46.2 | 1.0 | 31.7 | 109.6 | 12.6 | 0.8 | 3.8 | 1,258.6 | 0.3 | 1,162.7 | 0.1 | 14.6 | n/a | 2,642 | 63 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 141 | 3 |
| Sucrose (g) | 156.0 | 99.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 258 | 6 |
| Sugar (g) | 160.1 | 99.8 | 74.7 | 0.5 | 1.5 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 | n/a | 341 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 15.8 | n/a | 19 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 46.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 0.0 | n/a | 59 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.2 | 0.0 | 119.4 | 57.8 | 27.3 | 4.4 | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 26.3 | n/a | 260 | 6 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.