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    Nutritional Facts: Oatmeal Carrot Cake Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    Quaker Oats
    1/2 cup (123g)
    nonfat milk
    2 1/2 cups (313g)
    all-purpose flour
    1 cup (220g)
    brown sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (192g)
    carrots
    1/2 cup (73g)
    raisins
    8 ounces (227g)
    crushed pineapple with juice
    4 (132g)
    egg whites
    1/4 cup (55g)
    vegetable oil
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.5 0.1 1.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.9 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.7 0.1 1.3 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 0.9 0.0 n/a 3 0
    Ash (g) 1.4 0.9 1.5 1.0 9.9 0.8 0.0 1.5 1.9 1.3 0.7 0.8 0.0 0.0 22 1
    Aspartic acid (g) 1.0 0.3 1.4 n/a n/a n/a 0.0 0.0 0.4 0.1 0.2 1.6 0.0 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.1 149.5 46.9 182.6 1,016.2 0.0 13.1 0.4 63.4 36.3 31.8 9.2 0.0 0.5 1,592 99
    Calories 307.0 41.7 1,137.5 836.0 7.0 0.0 3.2 0.0 78.7 216.8 136.1 68.6 481.8 12.1 3,327 208
    Calories (kj) 1,284.7 174.0 4,759.4 3,498.0 29.4 0.0 13.5 0.0 332.2 907.7 569.3 285.1 2,016.0 50.6 13,920 870
    Carbohydrates (g) 54.8 6.1 238.5 215.8 3.3 0.0 1.1 0.0 18.4 57.4 35.6 1.0 0.0 0.5 632 40
    Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Copper (mg) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.2 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 8.2 0.0 8.4 0.0 0.0 0.0 0.7 0.0 5.4 2.7 1.8 0.0 0.0 0.0 27 2
    Folate (mcg) 25.9 6.1 81.3 2.2 0.0 0.0 0.1 0.0 36.5 3.6 11.3 5.3 0.0 0.0 172 11
    Folate, DFE (mcg) 25.9 6.1 81.3 2.2 0.0 0.0 0.1 0.0 36.5 3.6 11.3 5.3 0.0 0.0 172 11
    Folate, food (mcg) 25.9 6.1 81.3 2.2 0.0 0.0 0.1 0.0 36.5 3.6 11.3 5.3 0.0 0.0 172 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 2.4 n/a n/a 0.0 n/a 1.1 21.5 14.7 0.1 n/a n/a 40 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 3.0 n/a n/a 0.0 n/a 1.1 20.1 17.5 0.4 n/a n/a 42 3
    Glutamic acid (g) 2.3 0.8 10.9 n/a n/a n/a 0.0 0.0 0.7 0.1 0.1 2.0 0.0 n/a 17 1
    Glycine (g) 0.5 0.1 1.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.5 0.0 n/a 2 0
    Histidine (g) 0.2 0.1 0.7 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 3.7 1.6 1.6 0.0 0.1 0.0 0.6 1.4 0.6 0.1 0.0 0.0 13 1
    Isoleucine (g) 0.4 0.2 1.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 3 0
    Lactose (g) 0.0 6.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 0
    Leucine (g) 0.8 0.4 2.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 1.3 0.0 n/a 5 0
    Lysine (g) 0.5 0.3 0.7 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 1.1 0.0 n/a 3 0
    Magnesium (mg) 111.8 13.5 68.8 19.8 5.4 0.0 0.8 0.0 23.0 23.2 31.8 14.5 0.0 0.5 313 20
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Manganese (mg) 2.9 0.0 2.1 0.1 0.0 0.0 0.2 0.0 0.3 0.2 2.5 0.0 n/a 0.0 9 1
    Methionine (g) 0.2 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 17 1
    Niacin (mg) 0.9 0.1 3.9 0.2 0.0 0.0 0.0 0.0 1.9 0.6 0.6 0.1 0.0 0.0 8 1
    Pantothenic acid (mg) 0.9 0.4 1.4 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.3 0.0 0.0 4 0
    Phenylalanine (g) 0.5 0.2 1.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 3 0
    Phosphorus (mg) 332.1 123.7 337.5 8.8 1,368.7 0.0 0.8 0.0 67.2 73.2 13.6 19.8 0.0 0.3 2,346 147
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 527.6 n/a 528 33
    Polyunsaturated Fat (g) 1.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 29.8 0.0 33 2
    Potassium (mg) 293.2 191.1 334.4 292.6 0.7 0.0 5.6 0.1 614.4 543.0 276.7 215.2 0.0 6.2 2,773 173
    Proline (g) 0.4 0.4 3.7 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.6 0.0 n/a 5 0
    Protein (g) 10.7 4.1 32.3 0.3 0.0 0.0 0.1 0.0 1.8 2.2 1.0 14.4 0.0 0.0 67 4
    Retinol (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 0.0 9 1
    Selenium (mcg) 23.4 3.8 105.9 2.6 0.0 0.0 0.0 0.0 0.2 0.4 0.9 26.4 0.0 0.0 164 10
    Serine (g) 0.6 0.2 1.6 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 1.1 0.0 n/a 4 0
    Sodium (mg) 4.9 51.5 6.3 61.6 1,089.2 629.3 0.1 581.4 132.5 8.0 2.3 219.1 0.0 0.4 2,786 174
    Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a 2.7 2.0 n/a n/a n/a n/a 52 3
    Sucrose (g) 0.8 0.0 n/a 208.0 n/a n/a 0.0 n/a 6.9 0.3 0.6 0.1 n/a n/a 217 14
    Sugar (g) 0.8 6.2 0.8 213.4 0.0 0.0 0.0 0.0 9.1 42.9 32.8 0.9 0.0 0.5 308 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.9 n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 0.6 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 7.8 0.0 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 5.3 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.2 54.5 0.0 64 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.2 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 2 0
    Valine (g) 0.6 0.2 1.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 1.1 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 18.4 0.0 0.0 0.0 0.0 3.9 0.0 32,075.5 0.0 86.2 0.0 0.0 0.0 32,184 2,011
    Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.2 0.0 1,603.2 0.0 4.5 0.0 0.0 0.0 1,610 101
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 1.7 21.5 0.0 0.0 0.0 35 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 8.8 111.3 37.3 2.9 0.6 0.0 0.1 0.0 169.5 11.2 189.4 115.6 0.0 2.2 649 41
    Zinc (mg) 2.9 0.5 2.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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