You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Carrot Cake Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
Quaker Oats
1/2 cup (123g)
nonfat milk
2 1/2 cups (313g)
all-purpose flour
1 cup (220g)
brown sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1 1/2 cups (192g)
carrots
1/2 cup (73g)
raisins
8 ounces (227g)
crushed pineapple with juice
4 (132g)
egg whites
1/4 cup (55g)
vegetable oil
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.5 0.1 1.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.9 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.7 0.1 1.3 n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 0.9 0.0 n/a 3 0
Ash (g) 1.4 0.9 1.5 1.0 9.9 0.8 0.0 1.5 1.9 1.3 0.7 0.8 0.0 0.0 22 1
Aspartic acid (g) 1.0 0.3 1.4 n/a n/a n/a 0.0 0.0 0.4 0.1 0.2 1.6 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 149.5 46.9 182.6 1,016.2 0.0 13.1 0.4 63.4 36.3 31.8 9.2 0.0 0.5 1,592 99
Calories 307.0 41.7 1,137.5 836.0 7.0 0.0 3.2 0.0 78.7 216.8 136.1 68.6 481.8 12.1 3,327 208
Calories (kj) 1,284.7 174.0 4,759.4 3,498.0 29.4 0.0 13.5 0.0 332.2 907.7 569.3 285.1 2,016.0 50.6 13,920 870
Carbohydrates (g) 54.8 6.1 238.5 215.8 3.3 0.0 1.1 0.0 18.4 57.4 35.6 1.0 0.0 0.5 632 40
Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.2 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 2 0
Dietary Fiber (g) 8.2 0.0 8.4 0.0 0.0 0.0 0.7 0.0 5.4 2.7 1.8 0.0 0.0 0.0 27 2
Folate (mcg) 25.9 6.1 81.3 2.2 0.0 0.0 0.1 0.0 36.5 3.6 11.3 5.3 0.0 0.0 172 11
Folate, DFE (mcg) 25.9 6.1 81.3 2.2 0.0 0.0 0.1 0.0 36.5 3.6 11.3 5.3 0.0 0.0 172 11
Folate, food (mcg) 25.9 6.1 81.3 2.2 0.0 0.0 0.1 0.0 36.5 3.6 11.3 5.3 0.0 0.0 172 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 2.4 n/a n/a 0.0 n/a 1.1 21.5 14.7 0.1 n/a n/a 40 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 3.0 n/a n/a 0.0 n/a 1.1 20.1 17.5 0.4 n/a n/a 42 3
Glutamic acid (g) 2.3 0.8 10.9 n/a n/a n/a 0.0 0.0 0.7 0.1 0.1 2.0 0.0 n/a 17 1
Glycine (g) 0.5 0.1 1.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.5 0.0 n/a 2 0
Histidine (g) 0.2 0.1 0.7 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 3.7 1.6 1.6 0.0 0.1 0.0 0.6 1.4 0.6 0.1 0.0 0.0 13 1
Isoleucine (g) 0.4 0.2 1.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 3 0
Lactose (g) 0.0 6.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 0
Leucine (g) 0.8 0.4 2.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 1.3 0.0 n/a 5 0
Lysine (g) 0.5 0.3 0.7 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 1.1 0.0 n/a 3 0
Magnesium (mg) 111.8 13.5 68.8 19.8 5.4 0.0 0.8 0.0 23.0 23.2 31.8 14.5 0.0 0.5 313 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 2.9 0.0 2.1 0.1 0.0 0.0 0.2 0.0 0.3 0.2 2.5 0.0 n/a 0.0 9 1
Methionine (g) 0.2 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 17 1
Niacin (mg) 0.9 0.1 3.9 0.2 0.0 0.0 0.0 0.0 1.9 0.6 0.6 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 0.9 0.4 1.4 0.3 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.3 0.0 0.0 4 0
Phenylalanine (g) 0.5 0.2 1.6 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 n/a 3 0
Phosphorus (mg) 332.1 123.7 337.5 8.8 1,368.7 0.0 0.8 0.0 67.2 73.2 13.6 19.8 0.0 0.3 2,346 147
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 527.6 n/a 528 33
Polyunsaturated Fat (g) 1.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 29.8 0.0 33 2
Potassium (mg) 293.2 191.1 334.4 292.6 0.7 0.0 5.6 0.1 614.4 543.0 276.7 215.2 0.0 6.2 2,773 173
Proline (g) 0.4 0.4 3.7 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.6 0.0 n/a 5 0
Protein (g) 10.7 4.1 32.3 0.3 0.0 0.0 0.1 0.0 1.8 2.2 1.0 14.4 0.0 0.0 67 4
Retinol (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 0.0 9 1
Selenium (mcg) 23.4 3.8 105.9 2.6 0.0 0.0 0.0 0.0 0.2 0.4 0.9 26.4 0.0 0.0 164 10
Serine (g) 0.6 0.2 1.6 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 1.1 0.0 n/a 4 0
Sodium (mg) 4.9 51.5 6.3 61.6 1,089.2 629.3 0.1 581.4 132.5 8.0 2.3 219.1 0.0 0.4 2,786 174
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a 2.7 2.0 n/a n/a n/a n/a 52 3
Sucrose (g) 0.8 0.0 n/a 208.0 n/a n/a 0.0 n/a 6.9 0.3 0.6 0.1 n/a n/a 217 14
Sugar (g) 0.8 6.2 0.8 213.4 0.0 0.0 0.0 0.0 9.1 42.9 32.8 0.9 0.0 0.5 308 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.9 n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 7.8 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.2 54.5 0.0 64 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 2 0
Valine (g) 0.6 0.2 1.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 1.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 18.4 0.0 0.0 0.0 0.0 3.9 0.0 32,075.5 0.0 86.2 0.0 0.0 0.0 32,184 2,011
Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.2 0.0 1,603.2 0.0 4.5 0.0 0.0 0.0 1,610 101
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 1.7 21.5 0.0 0.0 0.0 35 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 8.8 111.3 37.3 2.9 0.6 0.0 0.1 0.0 169.5 11.2 189.4 115.6 0.0 2.2 649 41
Zinc (mg) 2.9 0.5 2.2 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Carrot Cake Bread.