Nutritional Facts: Salt and Pepper Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken thigh fillets
2 tablespoons (36g)
sea salt
2 tablespoons (14g)
ground black pepper
125 g (125g)
cornflour
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 5.4 0.0 0.1 0.6 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.4 0.1 7 2
Ash (g) 4.8 35.9 0.6 1.8 0.9 44 11
Aspartic acid (g) 8.8 0.0 0.2 0.6 0.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 8.6 61.1 8.8 145.2 274 68
Calories 595.0 0.0 34.6 451.3 78.1 1,159 290
Calories (kj) 2,490.0 0.0 144.9 1,887.5 327.0 4,849 1,212
Carbohydrates (g) 0.0 0.0 8.8 96.1 5.7 111 28
Cholesterol (mg) 415.0 0.0 0.0 0.0 17.1 432 108
Copper (mg) 0.3 0.0 0.2 0.3 0.0 1 0
Cystine (g) 1.3 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.5 9.1 0.0 13 3
Folate (mcg) 50.0 0.0 2.3 31.3 6.1 90 22
Folate, DFE (mcg) 50.0 0.0 2.3 31.3 6.1 90 22
Folate, food (mcg) 50.0 0.0 2.3 31.3 6.1 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.7 0.0 0.2 1.6 0.8 17 4
Glycine (g) 4.8 0.0 0.1 0.4 0.1 5 1
Histidine (g) 3.1 0.0 0.0 0.3 0.1 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.2 0.1 1.3 3.0 0.1 10 2
Isoleucine (g) 5.2 0.0 0.1 0.3 0.2 6 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 0.0 0.1 1.1 0.4 9 2
Lysine (g) 8.4 0.0 0.0 0.2 0.3 9 2
Magnesium (mg) 120.0 0.4 23.6 116.3 15.9 276 69
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.8 0.6 0.0 2 1
Methionine (g) 2.7 0.0 0.0 0.2 0.1 3 1
Monounsaturated Fat (g) 6.1 0.0 0.1 1.3 1.3 9 2
Niacin (mg) 31.6 0.0 0.2 2.4 0.1 34 9
Pantothenic acid (mg) 6.2 0.0 0.2 0.8 0.4 8 2
Phenylalanine (g) 3.9 0.0 0.1 0.4 0.2 5 1
Phosphorus (mg) 840.0 0.0 21.8 340.0 113.5 1,315 329
Phytosterols n/a 0.0 12.7 n/a 0.0 13 3
Polyunsaturated Fat (g) 4.9 0.0 0.1 2.2 0.2 7 2
Potassium (mg) 1,155.0 2.9 183.4 393.8 184.2 1,919 480
Proline (g) 4.0 0.0 0.2 0.8 0.4 5 1
Protein (g) 98.3 0.0 1.4 8.7 4.0 112 28
Retinol (mcg) 100.0 0.0 0.0 0.0 37.8 138 34
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 5.0 0.0 0.2 0.7 2.8 9 2
Selenium (mcg) 67.5 0.0 0.7 19.3 2.4 90 22
Serine (g) 3.4 0.0 0.1 0.4 0.2 4 1
Sodium (mg) 430.0 13,952.9 2.8 6.3 59.8 14,452 3,613
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.8 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.3 0.0 1 0
Threonine (g) 4.2 0.0 0.0 0.3 0.2 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.5 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.9 n/a n/a 1 0
Total Fat (g) 19.6 0.0 0.4 4.8 4.5 29 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 3.3 0.0 0.1 0.4 0.2 4 1
Valine (g) 4.9 0.0 0.1 0.4 0.3 6 1
Vitamin A, IU (IU) 325.0 0.0 75.5 267.5 168.4 836 209
Vitamin A, RAE (mcg) 100.0 0.0 3.7 13.8 40.3 158 39
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.4 2 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.5 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin D (IU) 25.0 0.0 0.0 0.0 n/a 25 6
Water (g) 379.1 0.1 1.7 13.6 107.0 501 125
Zinc (mg) 9.6 0.0 0.2 2.2 0.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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