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Nutritional Facts: Dense and Hearty Apple Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
3/4 cup (61g)
rolled oats
1 teaspoon (3g)
ground cinnamon
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
kosher salt
3/4 cup (165g)
brown sugar
1 cup (116g)
pumpkin puree
1 cup (125g)
apples
1/4 cup (59g)
water
1 large (50g)
eggs
1/2 cup (122g)
unsweetened applesauce
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.5 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 2 0
Ash (g) 2.8 1.1 0.1 1.7 4.5 0.7 0.9 0.2 0.1 0.5 0.3 0.0 13 1
Aspartic acid (g) 1.3 0.7 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.7 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 31.6 26.2 0.0 1.1 137.0 24.4 7.5 1.8 28.0 4.9 0.0 324 27
Calories 612.0 230.2 6.5 0.0 0.0 627.0 30.2 65.0 0.0 71.5 51.2 120.2 1,814 151
Calories (kj) 2,563.2 963.5 27.0 0.0 0.0 2,623.5 126.4 272.5 0.0 299.5 214.7 503.1 7,593 633
Carbohydrates (g) 129.5 41.1 2.1 0.0 0.0 161.8 7.5 17.3 0.0 0.4 13.7 0.0 374 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 16
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 19.3 6.1 1.4 0.0 0.0 0.0 0.6 3.0 0.0 0.0 1.3 0.0 32 3
Folate (mcg) 79.2 19.4 0.2 0.0 0.0 1.7 18.6 3.8 0.0 23.5 3.7 0.0 150 12
Folate, DFE (mcg) 79.2 19.4 0.2 0.0 0.0 1.7 18.6 3.8 0.0 23.5 3.7 0.0 150 12
Folate, food (mcg) 79.2 19.4 0.2 0.0 0.0 1.7 18.6 3.8 0.0 23.5 3.7 0.0 150 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a 1.8 n/a 7.4 n/a 0.0 7.2 n/a 16 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 2.2 n/a 3.0 n/a 0.2 2.8 n/a 8 1
Glutamic acid (g) 7.8 1.7 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.8 0.0 0.0 11 1
Glycine (g) 1.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Histidine (g) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 2.6 0.2 0.0 0.0 1.2 0.9 0.2 0.0 0.9 0.3 0.0 13 1
Isoleucine (g) 0.8 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.0 3 0
Lysine (g) 0.6 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.0 2 0
Magnesium (mg) 246.6 83.8 1.6 0.0 0.0 14.9 13.9 6.3 0.6 6.0 3.7 0.0 377 31
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 7.3 2.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 10 1
Methionine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.8 7 1
Niacin (mg) 8.9 0.7 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.1 0.0 11 1
Pantothenic acid (mg) 1.1 0.7 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.8 0.1 0.0 3 0
Phenylalanine (g) 1.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Phosphorus (mg) 642.6 249.1 1.7 0.0 0.0 6.6 51.0 13.8 0.0 99.0 6.1 0.0 1,070 89
Phytosterols n/a n/a 0.7 n/a 0.0 n/a 13.9 15.0 n/a n/a n/a 131.6 161 13
Polyunsaturated Fat (g) 2.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 7.4 12 1
Potassium (mg) 653.4 219.9 11.3 0.0 0.4 219.5 394.4 133.8 0.6 69.0 90.3 0.0 1,792 149
Proline (g) 3.7 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 4 0
Protein (g) 23.8 8.0 0.1 0.0 0.0 0.2 1.2 0.3 0.0 6.3 0.2 0.0 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 7
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 1.8 5 0
Selenium (mcg) 111.2 17.6 0.1 0.0 0.0 2.0 0.3 0.0 0.0 15.4 0.4 0.0 147 12
Serine (g) 1.1 0.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.0 0.0 2 0
Sodium (mg) 3.6 3.6 0.3 1,258.6 1,744.1 46.2 1.2 1.3 1.8 71.0 2.4 0.0 3,134 261
Starch (g) 104.0 35.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 139 12
Sucrose (g) 0.6 0.6 0.0 n/a n/a 156.0 n/a 2.6 n/a 0.0 1.4 n/a 161 13
Sugar (g) 0.7 0.6 0.1 0.0 0.0 160.1 1.6 13.0 0.0 0.2 11.5 0.0 188 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.3 0.1 0.0 0.0 0.0 1.2 0.2 0.0 0.5 0.2 1.9 6 0
Tocopherol, beta (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 4 0
Total Fat (g) 4.5 4.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.8 0.1 13.6 27 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 1.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 16.2 0.0 7.7 0.0 0.0 0.0 8,565.4 67.5 0.0 270.0 35.4 0.0 8,962 747
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 428.0 3.8 0.0 80.0 1.2 0.0 513 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 10.4 5.8 0.0 0.0 25.9 0.0 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
Water (g) 19.3 6.6 0.3 0.0 0.0 2.2 106.3 107.0 59.2 38.1 107.6 0.0 447 37
Zinc (mg) 4.7 2.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.6 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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