Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 2/3 cups (180g) fresh breadcrumbs |
1 1/2 teaspoons (1g) fresh sage |
3 tablespoons (43g) butter |
5 tablespoons (100g) pure maple syrup |
3 1/2 cups (840g) low sodium chicken broth |
4 sprigs (0g) fresh sage |
4 sprigs (0g) fresh thyme |
1 tablespoon (14g) olive oil |
6 (708g) boneless skinless chicken breast halves |
1/2 cup (114g) unsalted butter |
8 ounces (0g) pancetta |
2 lbs (908g) red potatoes |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.8 | 0.0 | n/a | 0.5 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.2 | 0.0 | n/a | 0.8 | 0.0 | 15 | 2 |
| Ash (g) | 2.1 | 5.2 | 0.1 | 0.9 | 0.5 | 1.7 | n/a | n/a | 0.0 | 8.1 | 0.0 | n/a | 10.0 | 2.4 | 31 | 5 |
| Aspartic acid (g) | 2.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.1 | 0.1 | n/a | 4.0 | 0.1 | 22 | 4 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 4.5 | 86 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 329.5 | 17.3 | 10.2 | 102.0 | 33.6 | n/a | n/a | 0.1 | 35.4 | 27.2 | n/a | 90.8 | 27.2 | 788 | 131 |
| Calories | 765.2 | 711.1 | 3.3 | 305.4 | 260.0 | 134.4 | n/a | n/a | 119.3 | 807.1 | 813.8 | n/a | 635.6 | 813.8 | 5,369 | 895 |
| Calories (kj) | 3,203.5 | 2,976.0 | 13.8 | 1,277.6 | 1,088.0 | 562.8 | n/a | n/a | 499.4 | 3,377.2 | 3,403.9 | n/a | 2,678.6 | 3,403.9 | 22,485 | 3,747 |
| Campesterol (mg) | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Carbohydrates (g) | 16.0 | 129.6 | 0.6 | 0.0 | 67.0 | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 144.4 | 0.1 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 453.1 | 244.0 | n/a | 0.0 | 244.0 | 1,033 | 172 |
| Copper (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 4 | 1 |
| Cystine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 7.8 | 8.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 32 | 5 |
| Folate (mcg) | 114.7 | 192.6 | 2.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.3 | 3.4 | n/a | 163.4 | 3.4 | 510 | 85 |
| Folate, DFE (mcg) | 114.7 | 295.3 | 2.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.3 | 3.4 | n/a | 163.4 | 3.4 | 613 | 102 |
| Folate, food (mcg) | 114.7 | 45.0 | 2.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.3 | 3.4 | n/a | 163.4 | 3.4 | 362 | 60 |
| Folic acid (mcg) | 0.0 | 147.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148 | 25 |
| Fructose (g) | 0.1 | 4.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 3.3 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 9 | 1 |
| Glutamic acid (g) | 3.3 | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 22.3 | 0.2 | n/a | 2.9 | 0.2 | 36 | 6 |
| Glycine (g) | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | n/a | 0.5 | 0.0 | 9 | 2 |
| Histidine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | n/a | 0.3 | 0.0 | 7 | 1 |
| Iron (mg) | 3.4 | 8.7 | 0.3 | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.1 | 2.6 | 0.0 | n/a | 6.6 | 0.0 | 24 | 4 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.1 | n/a | 0.6 | 0.1 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12.4 | 0.1 | n/a | 0.8 | 0.1 | 17 | 3 |
| Lysine (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.5 | 0.1 | n/a | 0.9 | 0.1 | 17 | 3 |
| Magnesium (mg) | 184.9 | 77.4 | 4.5 | 0.9 | 21.0 | 8.4 | n/a | n/a | 0.0 | 184.1 | 2.3 | n/a | 199.8 | 2.3 | 685 | 114 |
| Maltose (g) | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 4.0 | 1.7 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 10 | 2 |
| Methionine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 10.5 | 1.8 | 0.0 | 9.0 | 0.0 | 2.3 | n/a | n/a | 9.8 | 5.4 | 23.9 | n/a | 0.0 | 23.9 | 87 | 14 |
| Niacin (mg) | 1.3 | 11.9 | 0.1 | 0.0 | 0.1 | 11.5 | n/a | n/a | 0.0 | 73.8 | 0.0 | n/a | 10.4 | 0.0 | 109 | 18 |
| Pantothenic acid (mg) | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.1 | 0.1 | n/a | 2.5 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 0.8 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.7 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 404.8 | 297.1 | 1.0 | 10.2 | 2.0 | 252.0 | n/a | n/a | 0.0 | 1,486.8 | 27.2 | n/a | 553.9 | 27.2 | 3,062 | 510 |
| Phytosterols (mg) | 84.2 | 14.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 45.4 | n/a | 176 | 29 |
| Polyunsaturated Fat (g) | 55.2 | 3.7 | 0.0 | 1.3 | 0.0 | 1.1 | n/a | n/a | 1.4 | 2.8 | 3.5 | n/a | 0.5 | 3.5 | 73 | 12 |
| Potassium (mg) | 516.0 | 352.9 | 11.2 | 10.2 | 212.0 | 722.4 | n/a | n/a | 0.1 | 2,619.6 | 27.2 | n/a | 4,131.4 | 27.2 | 8,630 | 1,438 |
| Proline (g) | 0.8 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | 0.1 | n/a | 0.5 | 0.1 | 9 | 1 |
| Protein (g) | 17.8 | 24.0 | 0.1 | 0.4 | 0.0 | 16.8 | n/a | n/a | 0.0 | 150.3 | 1.0 | n/a | 17.2 | 1.0 | 229 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 63.7 | 761.6 | n/a | 0.0 | 761.6 | 1,873 | 312 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.2 | 2.2 | 0.1 | 21.9 | 0.0 | 1.5 | n/a | n/a | 1.9 | 4.0 | 58.3 | n/a | 0.3 | 58.3 | 156 | 26 |
| Selenium (mcg) | 5.7 | 45.4 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 226.6 | 1.1 | n/a | 4.5 | 1.1 | 286 | 48 |
| Serine (g) | 1.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 0.1 | n/a | 0.6 | 0.1 | 9 | 1 |
| Sodium (mg) | 2.3 | 1,317.9 | 0.1 | 304.2 | 12.0 | 252.0 | n/a | n/a | 0.3 | 821.3 | 12.5 | n/a | 163.4 | 810.4 | 3,696 | 616 |
| Starch (g) | 0.1 | 107.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.2 | n/a | 229 | 38 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 2.8 | 0.0 | n/a | n/a | 58.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 64 | 11 |
| Sugar (g) | 3.1 | 11.2 | 0.0 | 0.0 | 60.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 11.7 | 0.1 | 88 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 0.0 | n/a | 0.6 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.3 | 2.6 | n/a | 0.1 | 2.6 | 11 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 24.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
| Total Fat (g) | 76.3 | 9.5 | 0.1 | 34.6 | 0.1 | 5.0 | n/a | n/a | 13.5 | 18.3 | 92.1 | n/a | 1.3 | 92.1 | 343 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.4 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.4 | 0.0 | 7 | 1 |
| Valine (g) | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.8 | 0.1 | n/a | 0.9 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 23.4 | 0.0 | 62.0 | 1,064.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 212.4 | 2,836.4 | n/a | 63.6 | 2,836.4 | 7,099 | 1,183 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 3.1 | 291.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 63.7 | 776.3 | n/a | 0.0 | 776.3 | 1,912 | 319 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5.3 | 0.0 | n/a | 1.5 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | n/a | 78.1 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35.4 | 68.1 | n/a | 0.0 | 68.1 | 197 | 33 |
| Water (g) | 4.8 | 11.7 | 0.1 | 6.8 | 32.4 | 806.4 | n/a | n/a | 0.0 | 536.6 | 20.4 | n/a | 735.1 | 18.0 | 2,172 | 362 |
| Zinc (mg) | 3.6 | 2.6 | 0.0 | 0.0 | 1.5 | 0.8 | n/a | n/a | 0.0 | 4.1 | 0.1 | n/a | 3.0 | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.