Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) pumpkin |
5 (250g) eggs |
2 cups (400g) sugar |
3 cups (375g) flour |
1 1/4 cups (273g) vegetable oil |
3 ounces (0g) sugar free fat free French vanilla pudding and pie filling mix |
2 teaspoons (8g) coconut extract |
3 teaspoons (8g) cinnamon |
1/2 teaspoon (1g) mace |
1/4 teaspoon (1g) allspice |
1 tablespoon (6g) orange zest |
2 teaspoons (9g) baking powder |
3/4 cup (103g) nuts |
1/2 cup (87g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.8 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 2.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 6 | 1 |
| Ash (g) | 3.4 | 2.7 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.6 | 4.3 | 1.0 | 20 | 3 |
| Aspartic acid (g) | 0.4 | 3.3 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 53.6 | 54 | 7 |
| Calcium (mg) | 89.3 | 140.0 | 4.0 | 56.3 | 0.0 | n/a | 0.0 | 78.5 | 2.1 | 3.3 | 9.7 | 677.5 | 71.9 | 27.7 | 1,160 | 145 |
| Calories | 110.6 | 357.5 | 1,548.0 | 1,365.0 | 2,408.9 | n/a | 19.9 | 19.4 | 4.0 | 1.3 | 5.8 | 4.7 | 610.3 | 415.2 | 6,871 | 859 |
| Calories (kj) | 463.6 | 1,497.5 | 6,472.0 | 5,711.3 | 10,079.8 | n/a | 83.3 | 81.1 | 16.9 | 5.5 | 24.3 | 19.6 | 2,553.3 | 1,736.9 | 28,745 | 3,593 |
| Carbohydrates (g) | 27.6 | 1.8 | 399.9 | 286.2 | 0.0 | n/a | 0.2 | 6.3 | 0.4 | 0.4 | 1.5 | 2.2 | 26.0 | 55.3 | 808 | 101 |
| Cholesterol (mg) | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930 | 116 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 3 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 4.2 | 0.2 | 0.1 | 0.6 | 0.0 | 9.2 | 5.1 | 32 | 4 |
| Folate (mcg) | 68.0 | 117.5 | 0.0 | 686.3 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 1.8 | 0.0 | 51.4 | 11.2 | 938 | 117 |
| Folate, DFE (mcg) | 68.0 | 117.5 | 0.0 | 1,091.3 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 1.8 | 0.0 | 51.4 | 11.2 | 1,343 | 168 |
| Folate, food (mcg) | 68.0 | 117.5 | 0.0 | 108.8 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 1.8 | 0.0 | 51.4 | 11.2 | 360 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 72 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 4.2 | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.6 | 23 | 3 |
| Glycine (g) | 0.1 | 1.1 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 4 | 0 |
| Histidine (g) | 0.1 | 0.8 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 4.4 | 0.2 | 17.4 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 3.8 | 2.7 | 34 | 4 |
| Isoleucine (g) | 0.1 | 1.7 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.7 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 7 | 1 |
| Lysine (g) | 0.2 | 2.3 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 4 | 1 |
| Magnesium (mg) | 51.0 | 30.0 | 0.0 | 82.5 | 0.0 | n/a | 0.4 | 4.7 | 1.4 | 0.7 | 1.3 | 3.6 | 231.2 | 99.5 | 506 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.7 | 7 | 1 |
| Methionine (g) | 0.0 | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.1 | 0.0 | 0.3 | 75.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32.3 | 8.6 | 126 | 16 |
| Niacin (mg) | 2.6 | 0.2 | 0.0 | 22.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.4 | 30 | 4 |
| Pantothenic acid (mg) | 1.3 | 3.8 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 1.7 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 187.1 | 495.0 | 0.0 | 405.0 | 0.0 | n/a | 1.8 | 5.0 | 0.9 | 0.6 | 1.3 | 912.5 | 447.0 | 114.2 | 2,570 | 321 |
| Phytosterols (mg) | 51.0 | n/a | n/a | n/a | 2,637.8 | n/a | n/a | 2.0 | 0.6 | 0.3 | 2.0 | n/a | n/a | n/a | 2,694 | 337 |
| Polyunsaturated Fat (g) | 0.0 | 4.8 | 0.0 | 1.5 | 149.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.8 | 167 | 21 |
| Potassium (mg) | 1,446.0 | 345.0 | 8.0 | 401.3 | 0.0 | n/a | 8.2 | 33.8 | 3.9 | 5.2 | 12.7 | 0.5 | 613.4 | 315.7 | 3,194 | 399 |
| Proline (g) | 0.1 | 1.3 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 7 | 1 |
| Protein (g) | 4.3 | 31.4 | 0.0 | 38.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 17.8 | 3.6 | 96 | 12 |
| Retinol (mcg) | 0.0 | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 50 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 7.8 | 0.0 | 0.6 | 35.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 15.4 | 66 | 8 |
| Selenium (mcg) | 1.3 | 76.8 | 2.4 | 127.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 3.6 | 219 | 27 |
| Serine (g) | 0.2 | 2.4 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.2 | 6 | 1 |
| Sodium (mg) | 4.3 | 355.0 | 4.0 | 7.5 | 0.0 | n/a | 0.3 | 0.8 | 0.7 | 0.4 | 0.2 | 726.2 | 687.4 | 9.5 | 1,796 | 225 |
| Sucrose | n/a | 0.0 | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 50 |
| Sugar (g) | 5.8 | 0.9 | 399.2 | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 4.8 | 47.1 | 459 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 420.4 | 420 | 53 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | 1.4 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 2.6 | 0.0 | 0.2 | 39.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.2 | 58 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 1.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.4 | 23.8 | 0.0 | 3.7 | 272.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 52.9 | 26.0 | 380 | 47 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | 2.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 31,402.7 | 1,350.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.1 | 6.8 | 2.7 | 25.2 | 0.0 | 5.1 | 0.0 | 32,816 | 4,102 |
| Vitamin A, RAE (mcg) | 1,569.3 | 400.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1,972 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 8.2 | 0.0 | 0.4 | 0.0 | 48 | 6 |
| Vitamin D (IU) | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 205 | 26 |
| Water (g) | 389.6 | 190.4 | 0.1 | 44.7 | 0.0 | n/a | 5.4 | 0.8 | 0.1 | 0.0 | 4.4 | 0.4 | 1.8 | 0.6 | 638 | 80 |
| Zinc (mg) | 1.4 | 3.2 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.