Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
2 large (300g) onions |
2 tablespoons (27g) oil |
24 cups (5,688g) water |
3 medium (183g) carrots |
1 large (0g) parsnips |
2 small (340g) red potatoes |
2 stalks (80g) celery |
1 cup (160g) peas |
1 cup (149g) corn |
1 cup (100g) green beans |
6 medium (108g) mushrooms |
1/2 cup (92g) barley |
3 tablespoons (48g) tomato paste |
1 bunch (0g) fresh dill |
1 bunch (100g) fresh parsley |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Ash (g) | 2.5 | 1.1 | 0.0 | 5.7 | 1.8 | n/a | 3.7 | 0.6 | 1.5 | 1.1 | 0.7 | 0.9 | 2.1 | 1.3 | n/a | 2.2 | n/a | 25 | 3 |
| Aspartic acid (g) | 6.8 | 0.3 | 0.0 | n/a | 0.3 | n/a | 1.5 | 0.1 | 0.8 | 0.4 | 0.3 | 0.2 | 0.7 | 0.3 | n/a | 0.3 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 236.1 | 69.0 | 0.0 | 170.6 | 60.4 | n/a | 34.0 | 32.0 | 43.2 | 4.5 | 37.0 | 3.2 | 30.4 | 17.3 | n/a | 138.0 | n/a | 876 | 88 |
| Calories | 6,119.9 | 120.0 | 240.4 | 0.0 | 75.0 | n/a | 238.0 | 12.8 | 134.4 | 143.0 | 31.0 | 23.8 | 325.7 | 39.5 | n/a | 36.0 | n/a | 7,540 | 754 |
| Calories (kj) | 25,605.6 | 498.0 | 1,006.1 | 0.0 | 316.6 | n/a | 1,003.0 | 53.6 | 563.2 | 597.5 | 131.0 | 100.4 | 1,362.5 | 165.2 | n/a | 151.0 | n/a | 31,554 | 3,155 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.0 | 0.0 | 17.5 | n/a | 54.1 | 2.4 | 25.0 | 31.3 | 7.0 | 3.5 | 67.6 | 9.1 | n/a | 6.3 | n/a | 252 | 25 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 899 | 90 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 5.1 | n/a | 5.8 | 1.3 | 8.8 | 3.6 | 2.7 | 1.1 | 15.9 | 2.0 | n/a | 3.3 | n/a | 55 | 5 |
| Folate (mcg) | 0.0 | 57.0 | 0.0 | 0.0 | 34.8 | n/a | 61.2 | 28.8 | 100.8 | 34.3 | 33.0 | 18.4 | 17.5 | 5.8 | n/a | 152.0 | n/a | 543 | 54 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.0 | 0.0 | 34.8 | n/a | 61.2 | 28.8 | 100.8 | 34.3 | 33.0 | 18.4 | 17.5 | 5.8 | n/a | 152.0 | n/a | 543 | 54 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.0 | 0.0 | 34.8 | n/a | 61.2 | 28.8 | 100.8 | 34.3 | 33.0 | 18.4 | 17.5 | 5.8 | n/a | 152.0 | n/a | 543 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | 1.0 | n/a | 1.1 | 0.4 | 0.7 | 1.2 | 1.4 | 0.2 | n/a | 2.8 | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 1.1 | n/a | 1.4 | 0.4 | 0.2 | 1.3 | 1.5 | 1.6 | n/a | 2.8 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 11.2 | 0.8 | 0.0 | n/a | 0.7 | n/a | 1.1 | 0.1 | 1.2 | 1.0 | 0.2 | 0.4 | 3.0 | 1.0 | n/a | 0.2 | n/a | 21 | 2 |
| Glycine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 2.5 | 0.2 | 2.5 | 0.7 | 1.0 | 0.5 | 3.3 | 1.4 | n/a | 6.2 | n/a | 26 | 3 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | n/a | 9 | 1 |
| Lysine (g) | 6.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | n/a | 9 | 1 |
| Magnesium (mg) | 45.4 | 30.0 | 0.0 | 56.9 | 22.0 | n/a | 74.8 | 8.8 | 62.4 | 38.7 | 25.0 | 9.7 | 122.4 | 20.2 | n/a | 50.0 | n/a | 566 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.8 | 0.2 | 0.2 | 0.1 | 1.8 | 0.1 | n/a | 0.2 | n/a | 5 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 280.9 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 290 | 29 |
| Niacin (mg) | 13.0 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 3.9 | 0.3 | 3.2 | 2.5 | 0.7 | 3.9 | 4.2 | 1.5 | n/a | 1.3 | n/a | 37 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.2 | 0.2 | 1.2 | 0.2 | 1.6 | 0.3 | 0.1 | n/a | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Phosphorus (mg) | 553.9 | 87.0 | 0.0 | 0.0 | 64.1 | n/a | 207.4 | 19.2 | 187.2 | 114.7 | 38.0 | 92.9 | 242.9 | 40.0 | n/a | 58.0 | n/a | 1,705 | 171 |
| Phytosterols | n/a | 45.0 | 263.3 | n/a | n/a | n/a | 17.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 335 | 34 |
| Polyunsaturated Fat (g) | 23.2 | 0.1 | 14.9 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.1 | n/a | 41 | 4 |
| Potassium (mg) | 871.7 | 438.0 | 0.0 | 56.9 | 585.6 | n/a | 1,547.0 | 208.0 | 433.6 | 324.8 | 211.0 | 343.4 | 415.8 | 488.4 | n/a | 554.0 | n/a | 6,478 | 648 |
| Proline (g) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Protein (g) | 74.5 | 3.3 | 0.0 | 0.0 | 1.7 | n/a | 6.4 | 0.6 | 8.6 | 5.1 | 1.8 | 3.3 | 11.5 | 2.1 | n/a | 3.0 | n/a | 122 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 267.4 | 0.1 | 3.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 272 | 27 |
| Selenium (mcg) | 59.9 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.3 | 3.0 | 0.3 | 0.6 | 10.0 | 34.7 | 2.6 | n/a | 0.1 | n/a | 115 | 11 |
| Serine (g) | 2.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 236.1 | 12.0 | 0.0 | 170.6 | 126.3 | n/a | 61.2 | 64.0 | 4.8 | 1.5 | 6.0 | 5.4 | 11.0 | 380.5 | n/a | 56.0 | n/a | 1,135 | 114 |
| Starch | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 45.4 | 0.0 | n/a | 10.7 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 60 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | 6.6 | n/a | 1.0 | 0.1 | 8.4 | 4.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 24 | 2 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 0.0 | 8.7 | n/a | 4.4 | 1.5 | 9.5 | 6.8 | 3.3 | 2.1 | 0.7 | 5.9 | n/a | 0.9 | n/a | 56 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 3.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.9 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 2.1 | n/a | 0.8 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 643.7 | 0.3 | 27.2 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.4 | 2.2 | 0.2 | 0.4 | 2.1 | 0.2 | n/a | 0.8 | n/a | 679 | 68 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Valine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.0 | 0.0 | 30,572.0 | n/a | 23.8 | 359.2 | 1,281.6 | 391.9 | 690.0 | 0.0 | 20.2 | 734.5 | n/a | 8,424.0 | n/a | 42,503 | 4,250 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | n/a | 0.0 | 17.6 | 64.0 | 19.4 | 35.0 | 0.0 | 0.9 | 36.6 | n/a | 421.0 | n/a | 2,123 | 212 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 10.8 | n/a | 29.2 | 2.5 | 22.7 | 8.2 | 12.2 | 2.3 | 0.0 | 10.5 | n/a | 133.0 | n/a | 254 | 25 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 107 | 11 |
| Water (g) | 183.5 | 267.3 | 0.0 | 5,682.3 | 161.6 | n/a | 275.3 | 76.3 | 124.6 | 109.4 | 90.3 | 99.8 | 8.7 | 35.4 | n/a | 87.7 | n/a | 7,202 | 720 |
| Zinc (mg) | 7.4 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.1 | 1.9 | 0.9 | 0.2 | 0.6 | 2.5 | 0.3 | n/a | 1.1 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.