You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli Cauliflower Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh broccoli florets
1 lb (454g)
cauliflower florets
1 cup (0g)
low-fat mayonnaise
1 cup (113g)
low-fat cheddar cheese
1 cup (100g)
parmesan cheese
6 (90g)
green onions
2 (6g)
garlic cloves
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
red pepper flakes
1/4 cup (30g)
seasoned dry bread crumbs
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.5 0.5 n/a 0.7 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.4 n/a 1.0 1.6 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 4 0
Ash (g) 4.2 3.4 n/a 4.1 8.0 0.7 0.1 1.1 1.5 0.0 0.0 1.7 0.1 25 2
Aspartic acid (g) 1.0 0.8 n/a 1.6 2.7 0.2 0.0 0.1 0.0 0.0 n/a 0.2 0.0 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 217.9 99.8 n/a 469.0 1,109.0 64.8 10.9 17.4 0.4 2.5 0.7 54.6 2.6 2,050 205
Calories 127.1 113.4 n/a 195.5 431.0 28.8 8.9 20.1 0.0 1.4 1.4 114.9 3.2 1,046 105
Calories (kj) 531.2 471.7 n/a 818.1 1,805.0 121.5 37.4 83.4 0.0 6.0 6.0 481.2 13.6 4,375 438
Carbohydrates (g) 23.8 22.5 n/a 2.2 4.1 6.6 2.0 1.6 0.0 0.4 0.3 20.5 0.6 85 8
Cholesterol (mg) 0.0 0.0 n/a 23.7 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 112 11
Copper (mg) 0.2 0.2 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber n/a 9.1 n/a 0.0 0.0 2.3 0.1 1.0 0.0 0.1 0.1 1.5 0.4 15 1
Folate (mcg) 322.3 258.5 n/a 12.4 10.0 57.6 0.2 2.1 0.0 0.1 0.5 35.7 0.6 700 70
Folate, DFE (mcg) 322.3 258.5 n/a 12.4 10.0 57.6 0.2 2.1 0.0 0.1 0.5 56.4 0.6 721 72
Folate, food (mcg) 322.3 258.5 n/a 12.4 10.0 57.6 0.2 2.1 0.0 0.1 0.5 6.0 0.6 670 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 30 3
Fructose n/a 4.4 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.1 5 1
Galactose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.5 0.0 5 1
Glutamic acid (g) 1.7 1.2 n/a 6.2 8.7 0.3 0.0 0.2 0.0 0.0 n/a 1.3 0.0 20 2
Glycine (g) 0.4 0.3 n/a 0.4 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 2 0
Histidine (g) 0.2 0.3 n/a 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.0 1.9 n/a 0.5 0.9 1.3 0.1 0.5 0.0 0.1 0.0 1.5 0.2 11 1
Isoleucine (g) 0.5 0.3 n/a 1.6 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 0
Lactose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.5 n/a 2.4 3.7 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 8 1
Lysine (g) 0.6 1.0 n/a 2.1 3.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 7 1
Magnesium (mg) 113.5 68.0 n/a 18.1 38.0 18.0 1.5 14.7 0.0 1.0 0.7 13.8 2.0 289 29
Maltose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Manganese (mg) 1.0 0.7 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 3 0
Methionine (g) 0.2 0.1 n/a 0.7 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 0.1 n/a 2.4 8.4 0.0 0.0 0.8 0.0 0.0 0.0 0.4 0.0 12 1
Niacin (mg) 2.9 2.3 n/a 0.1 0.1 0.5 0.0 0.2 0.0 0.0 0.0 1.8 0.1 8 1
Pantothenic acid (mg) 2.4 3.0 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 6 1
Phenylalanine (g) 0.4 0.3 n/a 1.3 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 4 0
Phosphorus (mg) 299.6 199.6 n/a 546.9 729.0 33.3 9.2 31.8 0.0 0.9 1.3 53.1 3.6 1,908 191
Phytosterols n/a 81.6 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.4 n/a 2.0 85 8
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.3 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.7 0.1 3 0
Potassium (mg) 1,475.5 1,356.2 n/a 74.6 125.0 248.4 24.1 41.4 0.1 7.6 9.1 69.3 26.2 3,458 346
Proline (g) 0.5 0.3 n/a 2.9 4.6 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.0 9 1
Protein (g) 13.5 8.7 n/a 27.5 38.5 1.6 0.4 1.3 0.0 0.1 0.1 4.2 0.2 96 10
Retinol (mcg) 0.0 0.0 n/a 67.8 223.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291 29
Riboflavin (mg) 0.5 0.3 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.3 n/a 4.9 17.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 23 2
Selenium (mcg) 13.6 2.7 n/a 16.4 17.7 0.5 0.9 9.9 0.0 0.0 0.0 7.4 0.1 69 7
Serine (g) 0.5 0.4 n/a 1.5 2.3 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 5 0
Sodium (mg) 122.6 136.1 n/a 691.6 1,529.0 14.4 1.0 340.5 581.4 0.1 0.1 527.7 0.8 3,945 395
Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 16.5 n/a 17 2
Sucrose n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 8.7 n/a 0.6 0.9 2.1 0.1 0.3 0.0 0.0 0.0 1.7 0.1 14 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.9 1.5 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3 0
Tocopherol, alpha n/a 0.4 n/a 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.3 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.3 0.0 2 0
Total Fat (g) 1.6 1.3 n/a 7.9 28.6 0.2 0.0 1.2 0.0 0.0 0.1 1.6 0.1 43 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.3 0.2 n/a 1.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 0
Valine (g) 0.6 0.6 n/a 1.7 2.5 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 6 1
Vitamin A, IU (IU) 13,620.1 0.0 n/a 233.9 865.0 897.3 0.5 21.3 0.0 3.1 187.2 57.9 566.4 16,453 1,645
Vitamin A, RAE (mcg) 681.0 0.0 n/a 67.8 229.0 45.0 0.0 1.2 0.0 0.2 9.4 3.0 28.3 1,065 106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.7 0.8 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 423.1 218.6 n/a 0.0 0.0 16.9 1.9 0.5 0.0 0.0 0.3 0.8 0.0 662 66
Vitamin D (IU) 0.0 0.0 n/a 5.7 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 3
Water (g) 411.7 417.6 n/a 71.3 20.8 80.8 3.5 24.8 0.0 0.1 0.0 1.9 0.1 1,033 103
Zinc (mg) 1.8 1.2 n/a 2.1 3.9 0.4 0.1 0.2 0.0 0.0 0.0 0.4 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli Cauliflower Gratin.