Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Broccoli Cauliflower Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh broccoli florets
    1 lb (454g)
    cauliflower florets
    1 cup (0g)
    low-fat mayonnaise
    1 cup (113g)
    low-fat cheddar cheese
    1 cup (100g)
    parmesan cheese
    6 (90g)
    green onions
    2 (6g)
    garlic cloves
    2 tablespoons (30g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 cup (30g)
    seasoned dry bread crumbs
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.5 0.5 n/a 0.7 1.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.4 n/a 1.0 1.6 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 4 0
    Ash (g) 4.2 3.4 n/a 4.1 8.0 0.7 0.1 1.1 1.5 0.0 0.0 1.7 0.1 25 2
    Aspartic acid (g) 1.0 0.8 n/a 1.6 2.7 0.2 0.0 0.1 0.0 0.0 n/a 0.2 0.0 7 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 217.9 99.8 n/a 469.0 1,109.0 64.8 10.9 17.4 0.4 2.5 0.7 54.6 2.6 2,050 205
    Calories 127.1 113.4 n/a 195.5 431.0 28.8 8.9 20.1 0.0 1.4 1.4 114.9 3.2 1,046 105
    Calories (kj) 531.2 471.7 n/a 818.1 1,805.0 121.5 37.4 83.4 0.0 6.0 6.0 481.2 13.6 4,375 438
    Carbohydrates (g) 23.8 22.5 n/a 2.2 4.1 6.6 2.0 1.6 0.0 0.4 0.3 20.5 0.6 85 8
    Cholesterol (mg) 0.0 0.0 n/a 23.7 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 112 11
    Copper (mg) 0.2 0.2 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber n/a 9.1 n/a 0.0 0.0 2.3 0.1 1.0 0.0 0.1 0.1 1.5 0.4 15 1
    Folate (mcg) 322.3 258.5 n/a 12.4 10.0 57.6 0.2 2.1 0.0 0.1 0.5 35.7 0.6 700 70
    Folate, DFE (mcg) 322.3 258.5 n/a 12.4 10.0 57.6 0.2 2.1 0.0 0.1 0.5 56.4 0.6 721 72
    Folate, food (mcg) 322.3 258.5 n/a 12.4 10.0 57.6 0.2 2.1 0.0 0.1 0.5 6.0 0.6 670 67
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 30 3
    Fructose n/a 4.4 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.1 5 1
    Galactose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.5 0.0 5 1
    Glutamic acid (g) 1.7 1.2 n/a 6.2 8.7 0.3 0.0 0.2 0.0 0.0 n/a 1.3 0.0 20 2
    Glycine (g) 0.4 0.3 n/a 0.4 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 2 0
    Histidine (g) 0.2 0.3 n/a 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 4.0 1.9 n/a 0.5 0.9 1.3 0.1 0.5 0.0 0.1 0.0 1.5 0.2 11 1
    Isoleucine (g) 0.5 0.3 n/a 1.6 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5 0
    Lactose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.5 n/a 2.4 3.7 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 8 1
    Lysine (g) 0.6 1.0 n/a 2.1 3.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 7 1
    Magnesium (mg) 113.5 68.0 n/a 18.1 38.0 18.0 1.5 14.7 0.0 1.0 0.7 13.8 2.0 289 29
    Maltose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 0
    Manganese (mg) 1.0 0.7 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 3 0
    Methionine (g) 0.2 0.1 n/a 0.7 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.1 n/a 2.4 8.4 0.0 0.0 0.8 0.0 0.0 0.0 0.4 0.0 12 1
    Niacin (mg) 2.9 2.3 n/a 0.1 0.1 0.5 0.0 0.2 0.0 0.0 0.0 1.8 0.1 8 1
    Pantothenic acid (mg) 2.4 3.0 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 6 1
    Phenylalanine (g) 0.4 0.3 n/a 1.3 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 4 0
    Phosphorus (mg) 299.6 199.6 n/a 546.9 729.0 33.3 9.2 31.8 0.0 0.9 1.3 53.1 3.6 1,908 191
    Phytosterols n/a 81.6 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.4 n/a 2.0 85 8
    Polyunsaturated Fat (g) 0.8 0.1 n/a 0.3 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.7 0.1 3 0
    Potassium (mg) 1,475.5 1,356.2 n/a 74.6 125.0 248.4 24.1 41.4 0.1 7.6 9.1 69.3 26.2 3,458 346
    Proline (g) 0.5 0.3 n/a 2.9 4.6 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.0 9 1
    Protein (g) 13.5 8.7 n/a 27.5 38.5 1.6 0.4 1.3 0.0 0.1 0.1 4.2 0.2 96 10
    Retinol (mcg) 0.0 0.0 n/a 67.8 223.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291 29
    Riboflavin (mg) 0.5 0.3 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.2 0.3 n/a 4.9 17.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 23 2
    Selenium (mcg) 13.6 2.7 n/a 16.4 17.7 0.5 0.9 9.9 0.0 0.0 0.0 7.4 0.1 69 7
    Serine (g) 0.5 0.4 n/a 1.5 2.3 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 5 0
    Sodium (mg) 122.6 136.1 n/a 691.6 1,529.0 14.4 1.0 340.5 581.4 0.1 0.1 527.7 0.8 3,945 395
    Starch n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 16.5 n/a 17 2
    Sucrose n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Sugar n/a 8.7 n/a 0.6 0.9 2.1 0.1 0.3 0.0 0.0 0.0 1.7 0.1 14 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.4 0.3 n/a 0.9 1.5 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3 0
    Tocopherol, alpha n/a 0.4 n/a 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.3 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.3 0.0 2 0
    Total Fat (g) 1.6 1.3 n/a 7.9 28.6 0.2 0.0 1.2 0.0 0.0 0.1 1.6 0.1 43 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.2 n/a 1.2 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4 0
    Valine (g) 0.6 0.6 n/a 1.7 2.5 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 6 1
    Vitamin A, IU (IU) 13,620.1 0.0 n/a 233.9 865.0 897.3 0.5 21.3 0.0 3.1 187.2 57.9 566.4 16,453 1,645
    Vitamin A, RAE (mcg) 681.0 0.0 n/a 67.8 229.0 45.0 0.0 1.2 0.0 0.2 9.4 3.0 28.3 1,065 106
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.7 0.8 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 423.1 218.6 n/a 0.0 0.0 16.9 1.9 0.5 0.0 0.0 0.3 0.8 0.0 662 66
    Vitamin D (IU) 0.0 0.0 n/a 5.7 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 3
    Water (g) 411.7 417.6 n/a 71.3 20.8 80.8 3.5 24.8 0.0 0.1 0.0 1.9 0.1 1,033 103
    Zinc (mg) 1.8 1.2 n/a 2.1 3.9 0.4 0.1 0.2 0.0 0.0 0.0 0.4 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Broccoli Cauliflower Gratin.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes