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Nutritional Facts: Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cube steaks
1/2 cup (0g)
fat-free buttermilk
1 cup (125g)
flour
1 teaspoon (6g)
salt
1 teaspoon (0g)
McCormick's Montreal Brand steak seasoning
2 tablespoons (27g)
oil
2 cups (492g)
skim milk
Total 1 serving
Alanine n/a n/a 0.4 0.0 n/a 0.0 0.7 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.5 0.0 n/a 0.0 0.7 1 0
Ash n/a n/a 0.6 6.0 n/a 0.0 4.3 11 3
Aspartic acid n/a n/a 0.5 0.0 n/a 0.0 1.5 2 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 18.8 1.4 n/a 0.0 703.6 724 181
Calories n/a n/a 455.0 0.0 n/a 240.4 201.7 897 224
Calories (kj) n/a n/a 1,903.8 0.0 n/a 1,006.1 836.4 3,746 937
Carbohydrates n/a n/a 95.4 0.0 n/a 0.0 27.4 123 31
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 9.8 10 2
Copper n/a n/a 0.2 0.0 n/a 0.0 0.1 0 0
Cystine n/a n/a 0.3 0.0 n/a 0.0 0.2 0 0
Dietary Fiber n/a n/a 3.4 0.0 n/a 0.0 0.0 3 1
Folate n/a n/a 228.8 0.0 n/a 0.0 29.5 258 65
Folate, DFE n/a n/a 363.8 0.0 n/a 0.0 29.5 393 98
Folate, food n/a n/a 36.3 0.0 n/a 0.0 29.5 66 16
Folic acid n/a n/a 192.5 0.0 n/a 0.0 0.0 193 48
Glutamic acid n/a n/a 4.3 0.0 n/a 0.0 4.1 8 2
Glycine n/a n/a 0.5 0.0 n/a 0.0 0.4 1 0
Histidine n/a n/a 0.3 0.0 n/a 0.0 0.5 1 0
Iron n/a n/a 5.8 0.0 n/a 0.0 0.3 6 2
Isoleucine n/a n/a 0.4 0.0 n/a 0.0 1.2 2 0
Leucine n/a n/a 0.9 0.0 n/a 0.0 1.9 3 1
Lysine n/a n/a 0.3 0.0 n/a 0.0 1.5 2 0
Magnesium n/a n/a 27.5 0.1 n/a 0.0 78.7 106 27
Manganese n/a n/a 0.9 0.0 n/a n/a 0.0 1 0
Methionine n/a n/a 0.2 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat n/a n/a 0.1 0.0 n/a 7.5 0.3 8 2
Niacin n/a n/a 7.4 0.0 n/a 0.0 0.5 8 2
Pantothenic acid n/a n/a 0.5 0.0 n/a 0.0 1.8 2 1
Phenylalanine n/a n/a 0.7 0.0 n/a 0.0 0.9 2 0
Phosphorus n/a n/a 135.0 0.0 n/a 0.0 551.0 686 172
Phytosterols n/a n/a n/a 0.0 n/a 263.3 n/a 263 66
Polyunsaturated Fat n/a n/a 0.5 0.0 n/a 14.9 0.0 15 4
Potassium n/a n/a 133.8 0.5 n/a 0.0 895.4 1,030 257
Proline n/a n/a 1.5 0.0 n/a 0.0 1.9 3 1
Protein n/a n/a 12.9 0.0 n/a 0.0 19.5 32 8
Retinol n/a n/a 0.0 0.0 n/a 0.0 300.1 300 75
Riboflavin n/a n/a 0.6 0.0 n/a 0.0 1.0 2 0
Saturated Fat n/a n/a 0.2 0.0 n/a 3.5 0.8 5 1
Selenium n/a n/a 42.4 0.0 n/a 0.0 11.8 54 14
Serine n/a n/a 0.6 0.0 n/a 0.0 1.1 2 0
Sodium n/a n/a 2.5 2,325.5 n/a 0.0 290.3 2,618 655
Sugar n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 1.0 0.0 n/a 0.0 0.2 1 0
Threonine n/a n/a 0.4 0.0 n/a 0.0 0.9 1 0
Tocopherol, alpha n/a n/a 0.1 0.0 n/a 3.9 n/a 4 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat n/a n/a 1.2 0.0 n/a 27.2 1.2 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a 0.2 0.0 n/a 0.0 0.3 0 0
Tyrosine n/a n/a 0.4 0.0 n/a 0.0 0.9 1 0
Valine n/a n/a 0.5 0.0 n/a 0.0 1.3 2 0
Vitamin A, IU n/a n/a 0.0 0.0 n/a 0.0 998.8 999 250
Vitamin A, RAE n/a n/a 0.0 0.0 n/a 0.0 300.1 300 75
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 2.1 2 1
Vitamin B-6 n/a n/a 0.1 0.0 n/a 0.0 0.2 0 0
Vitamin C n/a n/a 0.0 0.0 n/a 0.0 5.4 5 1
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 196.8 197 49
Water n/a n/a 14.9 0.0 n/a 0.0 439.7 455 114
Zinc n/a n/a 0.9 0.0 n/a 0.0 2.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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