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Nutritional Facts: Muffin-Tin Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
2 cups (0g)
whole wheat breadcrumbs
1/2 (60g)
red bell peppers
3 (45g)
scallions
1/4 cup (60g)
reduced-fat mayonnaise
2 large (100g)
eggs
1 large (33g)
egg whites
10 dashes (1g)
hot sauce
1/2 teaspoon (0g)
celery salt
1/4 teaspoon (1g)
fresh ground black pepper
6 (42g)
lemon wedges
Total 1 serving
Alanine (g) 4.7 n/a 0.0 0.0 n/a 0.7 0.2 0.0 n/a 0.0 n/a 6 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 7.2 n/a 0.0 0.1 n/a 0.8 0.2 0.0 n/a 0.0 n/a 8 1
Ash (g) 8.2 n/a 0.3 0.4 1.3 1.1 0.2 0.0 n/a 0.0 0.1 12 2
Aspartic acid (g) 8.6 n/a 0.2 0.1 n/a 1.3 0.4 0.0 n/a 0.0 n/a 11 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 208.5 n/a 4.2 32.4 3.6 56.0 2.3 0.0 n/a 2.5 10.9 321 53
Calories 380.8 n/a 18.4 14.4 200.4 143.0 17.2 0.1 n/a 1.4 12.2 788 131
Calories (kj) 1,591.2 n/a 76.8 60.8 838.2 599.0 71.3 0.3 n/a 6.0 50.8 3,294 549
Carbohydrates (g) 0.0 n/a 3.6 3.3 5.1 0.7 0.2 0.0 n/a 0.4 3.9 17 3
Cholesterol (mg) 190.4 n/a 0.0 0.0 21.0 372.0 0.0 0.0 n/a 0.0 0.0 583 97
Copper (mg) 4.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.2 1.2 0.1 0.0 0.0 0.0 n/a 0.1 1.2 4 1
Folate (mcg) 199.5 n/a 27.4 28.8 n/a 47.0 1.3 0.0 n/a 0.1 4.6 309 51
Folate, DFE (mcg) 199.5 n/a 27.4 28.8 n/a 47.0 1.3 0.0 n/a 0.1 4.6 309 51
Folate, food (mcg) 199.5 n/a 27.4 28.8 n/a 47.0 1.3 0.0 n/a 0.1 4.6 309 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 14.1 n/a 0.1 0.2 n/a 1.7 0.5 0.0 n/a 0.0 n/a 17 3
Glycine (g) 5.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a 6 1
Histidine (g) 1.7 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 n/a 0.3 0.7 0.1 1.8 0.0 0.0 n/a 0.1 0.3 6 1
Isoleucine (g) 4.0 n/a 0.0 0.0 n/a 0.7 0.2 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 n/a 1.1 0.3 0.0 n/a 0.0 n/a 8 1
Lysine (g) 7.2 n/a 0.0 0.0 n/a 0.9 0.3 0.0 n/a 0.0 n/a 8 1
Magnesium (mg) 222.1 n/a 7.1 9.0 n/a 12.0 3.6 0.0 n/a 1.0 3.4 258 43
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 2.3 n/a 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 3.7 0.0 0.0 n/a 0.0 0.0 4 1
Niacin (mg) 5.0 n/a 0.6 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 1.6 n/a 0.2 0.0 n/a 1.5 0.1 0.0 n/a 0.0 0.1 3 1
Phenylalanine (g) 3.5 n/a 0.0 0.0 n/a 0.7 0.2 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 992.8 n/a 15.5 16.7 34.8 198.0 5.0 0.1 n/a 0.9 6.7 1,270 212
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.0 0.0 3 0
Potassium (mg) 924.8 n/a 125.5 124.2 31.2 138.0 53.8 0.9 n/a 7.6 58.0 1,464 244
Proline (g) 2.7 n/a 0.0 0.1 n/a 0.5 0.1 0.0 n/a 0.0 n/a 3 1
Protein (g) 82.9 n/a 0.6 0.8 0.4 12.6 3.6 0.0 n/a 0.1 0.5 101 17
Retinol (mcg) 31.7 n/a 0.0 0.0 n/a 160.0 0.0 0.0 n/a 0.0 0.0 192 32
Riboflavin (mg) 0.2 n/a 0.1 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 3.0 3.1 0.0 0.0 n/a 0.0 0.0 7 1
Selenium (mcg) 165.0 n/a 0.1 0.3 n/a 30.7 6.6 0.0 n/a 0.0 0.2 203 34
Serine (g) 3.3 n/a 0.0 0.0 n/a 1.0 0.3 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 3,789.9 n/a 2.4 7.2 478.2 142.0 54.8 16.1 n/a 0.1 0.8 4,491 749
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 2.5 1.0 2.5 0.4 0.2 0.0 n/a 0.0 1.1 8 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.4 n/a 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a n/a 0.9 0.2 n/a 1.1 0.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.7 n/a 0.2 0.1 19.7 9.5 0.1 0.0 n/a 0.0 0.1 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 n/a 0.5 0.2 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.9 n/a 0.0 0.0 n/a 0.9 0.3 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 108.8 n/a 1,862.9 448.7 111.0 540.0 0.0 1.0 n/a 3.1 9.2 3,085 514
Vitamin A, RAE (mcg) 31.7 n/a 93.4 22.5 n/a 160.0 0.0 0.0 n/a 0.2 0.4 308 51
Vitamin B-12 (mcg) 40.8 n/a 0.0 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 42 7
Vitamin B-6 (mg) 0.7 n/a 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 31.7 n/a 76.0 8.5 0.2 0.0 0.0 0.5 n/a 0.0 22.3 139 23
Vitamin D n/a n/a 0.0 0.0 n/a 82.0 0.0 n/a n/a 0.0 0.0 82 14
Water (g) 360.7 n/a 54.9 40.4 33.2 76.2 28.9 0.5 n/a 0.1 37.4 632 105
Zinc (mg) 27.0 n/a 0.1 0.2 n/a 1.3 0.0 0.0 n/a 0.0 0.0 29 5

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