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Nutritional Facts: Indian Halibut “en Papillote" With Coconut-Mint Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
skinless halibut fillets
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
canola oil
2/3 cup (53g)
grated fresh coconut
1 (20g)
shallots
3 (135g)
hot green chili peppers
6 (18g)
garlic cloves
2 cups (51g)
mint leaves
1/3 cup (5g)
cilantro leaves
1/4 cup (0g)
curry leaves
2 (96g)
lemons, juice and zest of
3 tablespoons (44g)
yogurt
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 8.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.5 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 9 2
Ash (g) 8.8 6.0 0.0 n/a 0.5 0.2 0.8 0.3 0.9 0.1 n/a 0.2 0.3 1.5 20 5
Aspartic acid (g) 14.5 0.0 0.0 n/a 0.2 0.0 0.4 0.1 0.2 n/a n/a n/a 0.1 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 1.4 2.5 n/a 7.5 7.4 24.3 32.6 124.4 3.6 n/a 5.8 53.4 0.4 311 78
Calories 618.8 0.0 1.4 n/a 188.9 14.4 54.0 26.8 35.8 1.2 n/a 21.1 26.9 0.0 989 247
Calories (kj) 2,597.6 0.0 6.0 n/a 790.3 60.4 225.5 112.1 150.0 5.1 n/a 87.4 113.3 0.0 4,148 1,037
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 n/a 8.1 3.4 12.8 6.0 7.6 0.2 n/a 6.6 2.1 0.0 47 12
Cholesterol (mg) 333.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.7 0.0 339 85
Copper (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.8 n/a 2.0 0.4 4.1 0.1 n/a 0.3 0.0 0.0 12 3
Folate (mcg) 81.6 0.0 0.1 n/a 13.9 6.8 31.1 0.5 58.4 3.3 n/a 19.2 3.1 0.0 218 54
Folate, DFE (mcg) 81.6 0.0 0.1 n/a 13.9 6.8 31.1 0.5 58.4 3.3 n/a 19.2 3.1 0.0 218 54
Folate, food (mcg) 81.6 0.0 0.1 n/a 13.9 6.8 31.1 0.5 58.4 3.3 n/a 19.2 3.1 0.0 218 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 21.1 0.0 0.0 n/a 0.4 0.1 0.4 0.1 0.2 n/a n/a n/a 0.3 0.0 23 6
Glycine (g) 6.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 2
Histidine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.1 n/a 1.3 0.2 1.6 0.3 2.6 0.1 n/a 0.1 0.0 0.0 7 2
Isoleucine (g) 6.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.5 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 0.0 12 3
Lysine (g) 13.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 13 3
Magnesium (mg) 156.4 0.1 1.0 n/a 17.1 4.2 33.8 4.5 41.0 1.4 n/a 5.8 5.3 0.0 270 68
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.8 0.1 0.3 0.3 0.6 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 3.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 4 1
Niacin (mg) 44.3 0.0 0.0 n/a 0.3 0.0 1.3 0.1 0.9 0.1 n/a 0.1 0.0 0.0 47 12
Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.0 n/a 0.1 0.2 0.0 3 1
Phenylalanine (g) 5.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 6 1
Phosphorus (mg) 1,604.8 0.0 0.9 n/a 60.3 12.0 62.1 27.5 37.4 2.6 n/a 7.7 41.9 0.0 1,857 464
Phytosterols n/a 0.0 0.5 n/a 25.1 1.0 n/a n/a 6.7 0.3 n/a n/a n/a 0.0 34 8
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 2,958.0 0.5 7.6 n/a 190.0 66.8 459.0 72.2 291.3 27.8 n/a 98.9 68.4 0.1 4,241 1,060
Proline (g) 5.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 6 1
Protein (g) 126.2 0.0 0.1 n/a 1.8 0.5 2.7 1.1 1.9 0.1 n/a 0.3 1.5 0.0 136 34
Retinol (mcg) 136.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 0.0 148 37
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.0 0.0 0.0 n/a 15.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.0 19 5
Selenium (mcg) 310.1 0.0 0.0 n/a 5.4 0.2 0.7 2.6 n/a 0.0 n/a 0.1 1.0 0.0 320 80
Serine (g) 5.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 6 2
Sodium (mg) 462.4 2,325.5 0.1 n/a 10.7 2.4 9.5 3.1 15.9 2.5 n/a 1.0 20.3 581.4 3,435 859
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 3.3 n/a 6.9 0.2 n/a 0.0 n/a 2.4 2.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 6.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 7 2
Tocopherol, alpha (mg) 4.1 0.0 0.0 n/a 0.1 n/a 0.9 0.0 n/a 0.1 n/a 0.1 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.0 0.0 n/a 17.9 0.0 0.3 0.1 0.5 0.0 n/a 0.2 1.4 0.0 29 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 4.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 5 1
Valine (g) 7.3 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.0 8 2
Vitamin A, IU (IU) 455.6 0.0 3.1 n/a 0.0 238.0 1,591.7 1.6 2,175.0 359.5 n/a 5.8 43.7 0.0 4,874 1,218
Vitamin A, RAE (mcg) 136.0 0.0 0.2 n/a 0.0 12.0 79.7 0.0 108.5 18.0 n/a 0.0 11.9 0.0 366 92
Vitamin B-12 (mcg) 7.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 8 2
Vitamin B-6 (mg) 3.7 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.8 1.6 327.4 5.6 16.3 1.4 n/a 37.2 0.2 0.0 391 98
Vitamin D (IU) 1,292.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1,293 323
Water (g) 546.3 0.0 0.1 n/a 25.1 16.0 118.4 10.5 40.3 4.9 n/a 88.6 38.8 0.0 889 222
Zinc (mg) 2.4 0.0 0.0 n/a 0.6 0.1 0.4 0.2 0.6 0.0 n/a 0.0 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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