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    Nutritional Facts: Indian Halibut “en Papillote" With Coconut-Mint Chutney

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    skinless halibut fillets
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    canola oil
    2/3 cup (53g)
    grated fresh coconut
    1 (20g)
    shallots
    3 (135g)
    hot green chili peppers
    6 (18g)
    garlic cloves
    2 cups (51g)
    mint leaves
    1/3 cup (5g)
    cilantro leaves
    1/4 cup (0g)
    curry leaves
    2 (96g)
    lemons, juice and zest of
    3 tablespoons (44g)
    yogurt
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 8.6 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.5 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 9 2
    Ash (g) 8.8 6.0 0.0 n/a 0.5 0.2 0.8 0.3 0.9 0.1 n/a 0.2 0.3 1.5 20 5
    Aspartic acid (g) 14.5 0.0 0.0 n/a 0.2 0.0 0.4 0.1 0.2 n/a n/a n/a 0.1 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 1.4 2.5 n/a 7.5 7.4 24.3 32.6 124.4 3.6 n/a 5.8 53.4 0.4 311 78
    Calories 618.8 0.0 1.4 n/a 188.9 14.4 54.0 26.8 35.8 1.2 n/a 21.1 26.9 0.0 989 247
    Calories (kj) 2,597.6 0.0 6.0 n/a 790.3 60.4 225.5 112.1 150.0 5.1 n/a 87.4 113.3 0.0 4,148 1,037
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 n/a 8.1 3.4 12.8 6.0 7.6 0.2 n/a 6.6 2.1 0.0 47 12
    Cholesterol (mg) 333.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.7 0.0 339 85
    Copper (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.8 n/a 2.0 0.4 4.1 0.1 n/a 0.3 0.0 0.0 12 3
    Folate (mcg) 81.6 0.0 0.1 n/a 13.9 6.8 31.1 0.5 58.4 3.3 n/a 19.2 3.1 0.0 218 54
    Folate, DFE (mcg) 81.6 0.0 0.1 n/a 13.9 6.8 31.1 0.5 58.4 3.3 n/a 19.2 3.1 0.0 218 54
    Folate, food (mcg) 81.6 0.0 0.1 n/a 13.9 6.8 31.1 0.5 58.4 3.3 n/a 19.2 3.1 0.0 218 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Glutamic acid (g) 21.1 0.0 0.0 n/a 0.4 0.1 0.4 0.1 0.2 n/a n/a n/a 0.3 0.0 23 6
    Glycine (g) 6.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 2
    Histidine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.1 n/a 1.3 0.2 1.6 0.3 2.6 0.1 n/a 0.1 0.0 0.0 7 2
    Isoleucine (g) 6.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 11.5 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 0.0 12 3
    Lysine (g) 13.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 13 3
    Magnesium (mg) 156.4 0.1 1.0 n/a 17.1 4.2 33.8 4.5 41.0 1.4 n/a 5.8 5.3 0.0 270 68
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.8 0.1 0.3 0.3 0.6 0.0 n/a 0.0 0.0 0.0 2 1
    Methionine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.2 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 4 1
    Niacin (mg) 44.3 0.0 0.0 n/a 0.3 0.0 1.3 0.1 0.9 0.1 n/a 0.1 0.0 0.0 47 12
    Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.0 n/a 0.1 0.2 0.0 3 1
    Phenylalanine (g) 5.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 6 1
    Phosphorus (mg) 1,604.8 0.0 0.9 n/a 60.3 12.0 62.1 27.5 37.4 2.6 n/a 7.7 41.9 0.0 1,857 464
    Phytosterols n/a 0.0 0.5 n/a 25.1 1.0 n/a n/a 6.7 0.3 n/a n/a n/a 0.0 34 8
    Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3 1
    Potassium (mg) 2,958.0 0.5 7.6 n/a 190.0 66.8 459.0 72.2 291.3 27.8 n/a 98.9 68.4 0.1 4,241 1,060
    Proline (g) 5.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 6 1
    Protein (g) 126.2 0.0 0.1 n/a 1.8 0.5 2.7 1.1 1.9 0.1 n/a 0.3 1.5 0.0 136 34
    Retinol (mcg) 136.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 0.0 148 37
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.0 0.0 0.0 n/a 15.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.0 19 5
    Selenium (mcg) 310.1 0.0 0.0 n/a 5.4 0.2 0.7 2.6 n/a 0.0 n/a 0.1 1.0 0.0 320 80
    Serine (g) 5.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 6 2
    Sodium (mg) 462.4 2,325.5 0.1 n/a 10.7 2.4 9.5 3.1 15.9 2.5 n/a 1.0 20.3 581.4 3,435 859
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 3.3 n/a 6.9 0.2 n/a 0.0 n/a 2.4 2.1 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 6.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 7 2
    Tocopherol, alpha (mg) 4.1 0.0 0.0 n/a 0.1 n/a 0.9 0.0 n/a 0.1 n/a 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.0 0.0 n/a 17.9 0.0 0.3 0.1 0.5 0.0 n/a 0.2 1.4 0.0 29 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 4.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 5 1
    Valine (g) 7.3 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.0 8 2
    Vitamin A, IU (IU) 455.6 0.0 3.1 n/a 0.0 238.0 1,591.7 1.6 2,175.0 359.5 n/a 5.8 43.7 0.0 4,874 1,218
    Vitamin A, RAE (mcg) 136.0 0.0 0.2 n/a 0.0 12.0 79.7 0.0 108.5 18.0 n/a 0.0 11.9 0.0 366 92
    Vitamin B-12 (mcg) 7.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 8 2
    Vitamin B-6 (mg) 3.7 0.0 0.0 n/a 0.0 0.1 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 1.8 1.6 327.4 5.6 16.3 1.4 n/a 37.2 0.2 0.0 391 98
    Vitamin D (IU) 1,292.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 1,293 323
    Water (g) 546.3 0.0 0.1 n/a 25.1 16.0 118.4 10.5 40.3 4.9 n/a 88.6 38.8 0.0 889 222
    Zinc (mg) 2.4 0.0 0.0 n/a 0.6 0.1 0.4 0.2 0.6 0.0 n/a 0.0 0.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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