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Nutritional Facts: White Bean and Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
6 cups (1,464g)
chicken broth
4 tablespoons (57g)
butter
1 tablespoon (9g)
fresh garlic
1/2 (55g)
onions
1 1/2 cups (225g)
green chilies
1 lb (454g)
chicken breasts
1 tablespoon (6g)
cumin
1 tablespoon (1g)
oregano
1 teaspoon (2g)
ground black pepper
1 pinch (0g)
red pepper flakes
1/2 bunch (0g)
cilantro leaves
1 to taste (0g)
salt
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 4.1 n/a 0.0 0.0 0.0 0.2 5.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.6 n/a 0.0 0.1 0.1 0.2 5.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 2
Ash (g) 15.1 14.9 1.2 0.1 0.2 1.4 4.6 0.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a 38 6
Aspartic acid (g) 11.8 n/a 0.0 0.0 0.1 0.6 8.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 21 4
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 667.4 58.6 13.6 16.3 12.7 40.5 49.9 55.9 16.0 10.2 0.7 n/a n/a n/a n/a n/a 942 157
Calories 1,530.0 234.2 407.3 13.4 22.0 90.0 780.9 22.5 2.7 5.8 1.4 n/a n/a n/a n/a n/a 3,110 518
Calories (kj) 6,405.9 980.9 1,703.4 56.1 91.3 375.8 3,268.8 94.0 11.1 24.2 6.0 n/a n/a n/a n/a n/a 13,017 2,170
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 275.8 5.6 0.0 3.0 5.1 21.3 0.0 2.7 0.7 1.5 0.3 n/a n/a n/a n/a n/a 316 53
Cholesterol n/a 0.0 122.1 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 413 69
Copper (mg) 3.8 0.7 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 110.8 0.0 0.0 0.2 0.9 3.4 0.0 0.6 0.4 0.6 0.1 n/a n/a n/a n/a n/a 117 20
Folate (mcg) 1,652.6 29.3 1.7 0.3 10.5 51.8 18.2 0.6 2.4 0.4 0.5 n/a n/a n/a n/a n/a 1,768 295
Folate, DFE (mcg) 1,652.6 29.3 1.7 0.3 10.5 51.8 18.2 0.6 2.4 0.4 0.5 n/a n/a n/a n/a n/a 1,768 295
Folate, food (mcg) 1,652.6 29.3 1.7 0.3 10.5 51.8 18.2 0.6 2.4 0.4 0.5 n/a n/a n/a n/a n/a 1,768 295
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.1 n/a 0.1 0.1 0.1 0.6 14.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 29 5
Glycine (g) 3.6 n/a 0.0 0.0 0.0 0.2 5.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 2.3 n/a 0.0 0.0 0.0 0.1 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 24.9 3.1 0.0 0.2 0.1 2.7 3.4 4.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a 39 6
Isoleucine (g) 4.3 n/a 0.0 0.0 0.0 0.1 4.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.8 n/a 0.0 0.0 0.0 0.2 7.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 3
Lysine (g) 5.8 n/a 0.0 0.0 0.0 0.2 7.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 794.5 14.6 1.1 2.3 5.5 56.3 113.5 22.0 2.7 3.9 0.7 n/a n/a n/a n/a n/a 1,017 170
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 1.5 0.0 0.2 0.1 0.5 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a n/a n/a 9 2
Methionine (g) 1.2 n/a 0.0 0.0 0.0 0.1 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 1.1 3.5 11.9 0.0 0.0 0.0 17.3 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 35 6
Niacin (mg) 9.9 20.1 0.0 0.1 0.1 2.1 45.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 78 13
Pantothenic acid (mg) 3.4 0.3 0.1 0.1 0.1 0.1 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 5.3 n/a 0.0 0.0 0.0 0.1 3.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Phosphorus (mg) 1,847.8 439.2 13.6 13.8 16.0 103.5 790.0 29.9 1.5 3.6 1.3 n/a n/a n/a n/a n/a 3,260 543
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a 4.1 2.0 2.1 0.4 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 6.4 1.6 1.7 0.0 0.0 0.2 8.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 19 3
Potassium (mg) 5,379.9 1,259.0 13.6 36.1 80.3 765.0 998.8 107.3 12.6 30.6 9.1 n/a n/a n/a n/a n/a 8,692 1,449
Proline (g) 5.1 n/a 0.0 0.0 0.0 0.2 4.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Protein (g) 101.4 29.6 0.5 0.6 0.6 4.5 94.7 1.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a 233 39
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 490 82
Riboflavin (mg) 0.7 0.4 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.8 2.3 29.2 0.0 0.0 0.0 12.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 45 7
Selenium (mcg) 49.9 0.0 0.6 1.3 0.3 1.1 75.4 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 129 22
Serine (g) 5.4 n/a 0.0 0.0 0.0 0.2 3.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
Sodium (mg) 22.7 4,479.8 405.6 1.5 2.2 15.8 286.0 10.1 0.3 0.5 0.1 n/a n/a n/a n/a n/a 5,225 871
Starch (g) 149.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 149 25
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 15.1 n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 3
Sugar (g) 17.6 4.2 0.0 0.1 2.3 11.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 3.5 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Threonine (g) 3.2 n/a 0.0 0.0 0.0 0.2 3.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.1 0.3 1.3 0.0 0.0 1.6 1.2 0.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 9.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 10 2
Total Fat (g) 6.8 8.3 46.1 0.0 0.1 0.5 42.0 1.3 0.0 0.1 0.1 n/a n/a n/a n/a n/a 105 18
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.1 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.1 3.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 5.6 n/a 0.0 0.0 0.0 0.2 4.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.8 1.1 2,652.8 376.8 76.2 17.0 12.6 187.2 n/a n/a n/a n/a n/a 4,744 791
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 132.8 109.0 3.8 0.9 0.6 9.4 n/a n/a n/a n/a n/a 645 107
Vitamin B-12 (mcg) 0.0 1.5 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.9 0.1 0.0 0.1 0.1 0.6 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin C n/a 0.0 0.0 2.8 4.1 545.6 0.0 0.5 0.0 0.0 0.3 n/a n/a n/a n/a n/a 553 92
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 107 18
Water (g) 54.9 1,404.7 9.0 5.3 49.0 197.4 315.3 0.5 0.1 0.3 0.0 n/a n/a n/a n/a n/a 2,037 339
Zinc (mg) 16.6 1.5 0.1 0.1 0.1 0.7 3.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 4

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