Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried navy beans |
6 cups (1,464g) chicken broth |
4 tablespoons (57g) butter |
1 tablespoon (9g) fresh garlic |
1/2 (55g) onions |
1 1/2 cups (225g) green chilies |
1 lb (454g) chicken breasts |
1 tablespoon (6g) cumin |
1 tablespoon (1g) oregano |
1 teaspoon (2g) ground black pepper |
1 pinch (0g) red pepper flakes |
1/2 bunch (0g) cilantro leaves |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 15.1 | 14.9 | 1.2 | 0.1 | 0.2 | 1.4 | 4.6 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Aspartic acid (g) | 11.8 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 667.4 | 58.6 | 13.6 | 16.3 | 12.7 | 40.5 | 49.9 | 55.9 | 16.0 | 10.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 942 | 157 |
| Calories | 1,530.0 | 234.2 | 407.3 | 13.4 | 22.0 | 90.0 | 780.9 | 22.5 | 2.7 | 5.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3,110 | 518 |
| Calories (kj) | 6,405.9 | 980.9 | 1,703.4 | 56.1 | 91.3 | 375.8 | 3,268.8 | 94.0 | 11.1 | 24.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | 13,017 | 2,170 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 275.8 | 5.6 | 0.0 | 3.0 | 5.1 | 21.3 | 0.0 | 2.7 | 0.7 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 316 | 53 |
| Cholesterol | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 413 | 69 |
| Copper (mg) | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 110.8 | 0.0 | 0.0 | 0.2 | 0.9 | 3.4 | 0.0 | 0.6 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 117 | 20 |
| Folate (mcg) | 1,652.6 | 29.3 | 1.7 | 0.3 | 10.5 | 51.8 | 18.2 | 0.6 | 2.4 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1,768 | 295 |
| Folate, DFE (mcg) | 1,652.6 | 29.3 | 1.7 | 0.3 | 10.5 | 51.8 | 18.2 | 0.6 | 2.4 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1,768 | 295 |
| Folate, food (mcg) | 1,652.6 | 29.3 | 1.7 | 0.3 | 10.5 | 51.8 | 18.2 | 0.6 | 2.4 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1,768 | 295 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.1 | n/a | 0.1 | 0.1 | 0.1 | 0.6 | 14.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.9 | 3.1 | 0.0 | 0.2 | 0.1 | 2.7 | 3.4 | 4.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 794.5 | 14.6 | 1.1 | 2.3 | 5.5 | 56.3 | 113.5 | 22.0 | 2.7 | 3.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1,017 | 170 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 1.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Methionine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.1 | 3.5 | 11.9 | 0.0 | 0.0 | 0.0 | 17.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Niacin (mg) | 9.9 | 20.1 | 0.0 | 0.1 | 0.1 | 2.1 | 45.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 78 | 13 |
| Pantothenic acid (mg) | 3.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,847.8 | 439.2 | 13.6 | 13.8 | 16.0 | 103.5 | 790.0 | 29.9 | 1.5 | 3.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3,260 | 543 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 4.1 | 2.0 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 6.4 | 1.6 | 1.7 | 0.0 | 0.0 | 0.2 | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 5,379.9 | 1,259.0 | 13.6 | 36.1 | 80.3 | 765.0 | 998.8 | 107.3 | 12.6 | 30.6 | 9.1 | n/a | n/a | n/a | n/a | n/a | 8,692 | 1,449 |
| Proline (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 101.4 | 29.6 | 0.5 | 0.6 | 0.6 | 4.5 | 94.7 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 233 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 490 | 82 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 2.3 | 29.2 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45 | 7 |
| Selenium (mcg) | 49.9 | 0.0 | 0.6 | 1.3 | 0.3 | 1.1 | 75.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 129 | 22 |
| Serine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 22.7 | 4,479.8 | 405.6 | 1.5 | 2.2 | 15.8 | 286.0 | 10.1 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5,225 | 871 |
| Starch (g) | 149.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 25 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 17.6 | 4.2 | 0.0 | 0.1 | 2.3 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 1.6 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 9.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 6.8 | 8.3 | 46.1 | 0.0 | 0.1 | 0.5 | 42.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 0.8 | 1.1 | 2,652.8 | 376.8 | 76.2 | 17.0 | 12.6 | 187.2 | n/a | n/a | n/a | n/a | n/a | 4,744 | 791 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 132.8 | 109.0 | 3.8 | 0.9 | 0.6 | 9.4 | n/a | n/a | n/a | n/a | n/a | 645 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 2.8 | 4.1 | 545.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 553 | 92 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 107 | 18 |
| Water (g) | 54.9 | 1,404.7 | 9.0 | 5.3 | 49.0 | 197.4 | 315.3 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,037 | 339 |
| Zinc (mg) | 16.6 | 1.5 | 0.1 | 0.1 | 0.1 | 0.7 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.