Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
29 ounces (822g) green beans |
3 cups (420g) cooked chicken |
1 medium (110g) onions |
8 ounces (227g) water chestnuts |
4 ounces (114g) pimientos |
10 3/4 ounces (305g) condensed cream of celery soup |
1 cup (0g) mayonnaise |
6 ounces (0g) long grain and wild rice blend |
1 1/2 cups (278g) white rice |
1 cup (113g) sharp cheddar cheese |
1 pinch (0g) salt |
1 teaspoon (3g) garlic salt |
4 ounces (114g) green chilies |
Total | 1 serving | |
Alanine (g) | 0.7 | 5.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 6.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 1.6 | 1.1 | 0.0 | 0.1 | 0.1 | 10 | 1 |
Ash (g) | 5.4 | 4.0 | 0.4 | 2.5 | 0.5 | 6.8 | n/a | n/a | 1.4 | 4.4 | 0.4 | 0.1 | 0.7 | 27 | 3 |
Aspartic acid (g) | 2.1 | 9.4 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | 1.8 | 1.8 | 0.0 | 0.1 | 0.3 | 16 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 304.2 | 50.4 | 25.3 | 24.9 | 6.9 | 97.6 | n/a | n/a | 30.5 | 814.7 | 0.1 | 2.4 | 20.6 | 1,378 | 172 |
Calories | 254.9 | 701.4 | 44.0 | 220.0 | 26.3 | 219.5 | n/a | n/a | 1,026.8 | 455.4 | 0.0 | 10.3 | 45.7 | 3,004 | 376 |
Calories (kj) | 1,077.1 | 2,935.8 | 182.6 | 920.9 | 109.7 | 917.8 | n/a | n/a | 4,295.7 | 1,902.9 | 0.0 | 43.0 | 190.9 | 12,576 | 1,572 |
Carbohydrates (g) | 57.3 | 0.0 | 10.3 | 54.3 | 5.8 | 21.4 | n/a | n/a | 226.7 | 1.4 | 0.0 | 2.3 | 10.8 | 390 | 49 |
Cholesterol (mg) | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | n/a | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | 467 | 58 |
Copper (mg) | 0.6 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Cystine (g) | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 22.2 | 0.0 | 1.9 | 6.8 | 2.2 | 1.8 | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.3 | 1.7 | 45 | 6 |
Folate (mcg) | 271.3 | 21.0 | 20.9 | 36.3 | 6.9 | 6.1 | n/a | n/a | 19.4 | 20.3 | 0.0 | 1.5 | 26.3 | 430 | 54 |
Folate, DFE (mcg) | 271.3 | 21.0 | 20.9 | 36.3 | 6.9 | 6.1 | n/a | n/a | 19.4 | 20.3 | 0.0 | 1.5 | 26.3 | 430 | 54 |
Folate, food (mcg) | 271.3 | 21.0 | 20.9 | 36.3 | 6.9 | 6.1 | n/a | n/a | 19.4 | 20.3 | 0.0 | 1.5 | 26.3 | 430 | 54 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 12.4 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
Glutamic acid (g) | 1.5 | 15.7 | 0.3 | n/a | 0.2 | 0.9 | n/a | n/a | 3.7 | 6.9 | 0.0 | 0.1 | 0.3 | 30 | 4 |
Glycine (g) | 0.5 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Histidine (g) | 0.3 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.5 | 5.1 | 0.2 | 0.1 | 1.9 | 1.5 | n/a | n/a | 4.4 | 0.8 | 0.0 | 0.2 | 1.4 | 24 | 3 |
Isoleucine (g) | 0.5 | 5.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 7.9 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1.6 | 2.7 | 0.0 | 0.0 | 0.1 | 14 | 2 |
Lysine (g) | 0.7 | 8.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Magnesium (mg) | 205.6 | 88.2 | 11.0 | 49.9 | 6.9 | 15.2 | n/a | n/a | 63.8 | 31.6 | 0.0 | 2.4 | 28.6 | 503 | 63 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.1 | 0.1 | 0.8 | 0.1 | 0.6 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Methionine (g) | 0.2 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.1 | 10.5 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.6 | 10.6 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Niacin (mg) | 6.0 | 33.1 | 0.1 | 2.3 | 0.7 | 0.8 | n/a | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 1.1 | 50 | 6 |
Pantothenic acid (mg) | 1.8 | 4.1 | 0.1 | 1.1 | 0.0 | 2.8 | n/a | n/a | 2.3 | 0.5 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Phenylalanine (g) | 0.6 | 4.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 1.5 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Phosphorus (mg) | 312.4 | 806.4 | 31.9 | 142.9 | 19.4 | 91.5 | n/a | n/a | 197.0 | 578.6 | 0.0 | 12.8 | 52.6 | 2,246 | 281 |
Phytosterols | n/a | n/a | 16.5 | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 27 | 3 |
Polyunsaturated Fat (g) | 0.9 | 6.3 | 0.0 | 0.1 | 0.2 | 6.1 | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 15 | 2 |
Potassium (mg) | 1,734.9 | 961.8 | 160.6 | 1,324.6 | 180.6 | 298.8 | n/a | n/a | 213.7 | 110.7 | 0.0 | 37.0 | 388.6 | 5,411 | 676 |
Proline (g) | 0.6 | 4.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.9 | 3.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Protein (g) | 15.0 | 105.0 | 1.2 | 3.2 | 1.3 | 4.0 | n/a | n/a | 18.9 | 28.1 | 0.0 | 0.5 | 2.3 | 180 | 22 |
Retinol (mcg) | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | n/a | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | 369 | 46 |
Riboflavin (mg) | 0.9 | 0.6 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.4 | 7.6 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | n/a | 0.3 | 23.8 | 0.0 | 0.0 | 0.0 | 36 | 4 |
Selenium (mcg) | 4.9 | 103.3 | 0.6 | 1.6 | 0.2 | 5.5 | n/a | n/a | 41.9 | 15.7 | 0.0 | 0.7 | 0.6 | 175 | 22 |
Serine (g) | 0.8 | 3.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.0 | 1.6 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Sodium (mg) | 49.3 | 315.0 | 4.4 | 31.8 | 16.0 | 1,573.4 | n/a | n/a | 19.4 | 701.7 | 155.0 | 1.9 | 8.0 | 2,876 | 359 |
Starch (g) | 7.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sucrose (g) | 3.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
Sugar (g) | 26.8 | n/a | 4.7 | 10.9 | 3.1 | 4.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 5.8 | 56 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.6 | 4.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 2.7 | 0.8 | 4.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 12 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 1.8 | 27.8 | 0.1 | 0.2 | 0.3 | 13.6 | n/a | n/a | 1.5 | 37.4 | 0.0 | 0.0 | 0.2 | 83 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.3 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 0.7 | 5.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.2 | 1.9 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Vitamin A, IU (IU) | 5,673.2 | 172.2 | 2.2 | 0.0 | 3,034.3 | 859.9 | n/a | n/a | 0.0 | 1,132.3 | 0.0 | 0.0 | 1,347.4 | 12,221 | 1,528 |
Vitamin A, RAE (mcg) | 287.8 | 50.4 | 0.0 | 0.0 | 152.0 | 67.1 | n/a | n/a | 0.0 | 299.5 | 0.0 | 0.0 | 67.4 | 924 | 116 |
Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.2 | 1.7 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 5 | 1 |
Vitamin C (mg) | 100.3 | 0.0 | 8.1 | 9.1 | 97.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 277.1 | 492 | 62 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Water (g) | 742.6 | 283.1 | 98.0 | 166.6 | 106.4 | 259.1 | n/a | n/a | 29.0 | 41.5 | 0.0 | 0.2 | 100.3 | 1,827 | 228 |
Zinc (mg) | 2.0 | 6.4 | 0.2 | 1.1 | 0.2 | 0.4 | n/a | n/a | 3.3 | 3.5 | 0.0 | 0.1 | 0.3 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.