Nutritional Facts: Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
green beans
3 cups (420g)
cooked chicken
1 medium (110g)
onions
8 ounces (227g)
water chestnuts
4 ounces (114g)
pimientos
10 3/4 ounces (305g)
condensed cream of celery soup
1 cup (0g)
mayonnaise
6 ounces (0g)
long grain and wild rice blend
1 1/2 cups (278g)
white rice
1 cup (113g)
sharp cheddar cheese
1 pinch (0g)
salt
1 teaspoon (3g)
garlic salt
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 0.7 5.7 0.0 n/a 0.1 0.1 n/a n/a 1.1 0.8 0.0 0.0 0.1 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 6.3 0.1 n/a 0.1 0.1 n/a n/a 1.6 1.1 0.0 0.1 0.1 10 1
Ash (g) 5.4 4.0 0.4 2.5 0.5 6.8 n/a n/a 1.4 4.4 0.4 0.1 0.7 27 3
Aspartic acid (g) 2.1 9.4 0.1 n/a 0.2 0.3 n/a n/a 1.8 1.8 0.0 0.1 0.3 16 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 304.2 50.4 25.3 24.9 6.9 97.6 n/a n/a 30.5 814.7 0.1 2.4 20.6 1,378 172
Calories 254.9 701.4 44.0 220.0 26.3 219.5 n/a n/a 1,026.8 455.4 0.0 10.3 45.7 3,004 376
Calories (kj) 1,077.1 2,935.8 182.6 920.9 109.7 917.8 n/a n/a 4,295.7 1,902.9 0.0 43.0 190.9 12,576 1,572
Carbohydrates (g) 57.3 0.0 10.3 54.3 5.8 21.4 n/a n/a 226.7 1.4 0.0 2.3 10.8 390 49
Cholesterol (mg) 0.0 315.0 0.0 0.0 0.0 33.5 n/a n/a 0.0 118.7 0.0 0.0 0.0 467 58
Copper (mg) 0.6 0.2 0.0 0.7 0.1 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.2 3 0
Cystine (g) 0.1 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 22.2 0.0 1.9 6.8 2.2 1.8 n/a n/a 7.8 0.0 0.0 0.3 1.7 45 6
Folate (mcg) 271.3 21.0 20.9 36.3 6.9 6.1 n/a n/a 19.4 20.3 0.0 1.5 26.3 430 54
Folate, DFE (mcg) 271.3 21.0 20.9 36.3 6.9 6.1 n/a n/a 19.4 20.3 0.0 1.5 26.3 430 54
Folate, food (mcg) 271.3 21.0 20.9 36.3 6.9 6.1 n/a n/a 19.4 20.3 0.0 1.5 26.3 430 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.4 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15 2
Glutamic acid (g) 1.5 15.7 0.3 n/a 0.2 0.9 n/a n/a 3.7 6.9 0.0 0.1 0.3 30 4
Glycine (g) 0.5 5.2 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.5 0.0 0.0 0.1 7 1
Histidine (g) 0.3 3.3 0.0 n/a 0.0 0.1 n/a n/a 0.4 1.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 5.1 0.2 0.1 1.9 1.5 n/a n/a 4.4 0.8 0.0 0.2 1.4 24 3
Isoleucine (g) 0.5 5.5 0.0 n/a 0.0 0.2 n/a n/a 0.8 1.7 0.0 0.0 0.1 9 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Leucine (g) 0.9 7.9 0.0 n/a 0.1 0.3 n/a n/a 1.6 2.7 0.0 0.0 0.1 14 2
Lysine (g) 0.7 8.9 0.0 n/a 0.1 0.2 n/a n/a 0.7 2.3 0.0 0.0 0.1 13 2
Magnesium (mg) 205.6 88.2 11.0 49.9 6.9 15.2 n/a n/a 63.8 31.6 0.0 2.4 28.6 503 63
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.1 0.1 0.8 0.1 0.6 n/a n/a 2.7 0.0 0.0 0.0 0.3 6 1
Methionine (g) 0.2 2.9 0.0 n/a 0.0 0.1 n/a n/a 0.4 0.7 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.1 10.5 0.0 0.0 0.0 3.1 n/a n/a 0.6 10.6 0.0 0.0 0.0 25 3
Niacin (mg) 6.0 33.1 0.1 2.3 0.7 0.8 n/a n/a 6.0 0.1 0.0 0.0 1.1 50 6
Pantothenic acid (mg) 1.8 4.1 0.1 1.1 0.0 2.8 n/a n/a 2.3 0.5 0.0 0.0 0.1 13 2
Phenylalanine (g) 0.6 4.2 0.0 n/a 0.0 0.2 n/a n/a 1.0 1.5 0.0 0.0 0.1 8 1
Phosphorus (mg) 312.4 806.4 31.9 142.9 19.4 91.5 n/a n/a 197.0 578.6 0.0 12.8 52.6 2,246 281
Phytosterols n/a n/a 16.5 n/a 10.3 n/a n/a n/a n/a n/a 0.0 0.2 n/a 27 3
Polyunsaturated Fat (g) 0.9 6.3 0.0 0.1 0.2 6.1 n/a n/a 0.5 1.1 0.0 0.0 0.1 15 2
Potassium (mg) 1,734.9 961.8 160.6 1,324.6 180.6 298.8 n/a n/a 213.7 110.7 0.0 37.0 388.6 5,411 676
Proline (g) 0.6 4.3 0.0 n/a 0.1 0.3 n/a n/a 0.9 3.2 0.0 0.0 0.1 9 1
Protein (g) 15.0 105.0 1.2 3.2 1.3 4.0 n/a n/a 18.9 28.1 0.0 0.5 2.3 180 22
Retinol (mcg) 0.0 50.4 0.0 0.0 0.0 27.4 n/a n/a 0.0 291.5 0.0 0.0 0.0 369 46
Riboflavin (mg) 0.9 0.6 0.0 0.5 0.1 0.1 n/a n/a 0.2 0.4 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.4 7.6 0.0 0.1 0.1 3.4 n/a n/a 0.3 23.8 0.0 0.0 0.0 36 4
Selenium (mcg) 4.9 103.3 0.6 1.6 0.2 5.5 n/a n/a 41.9 15.7 0.0 0.7 0.6 175 22
Serine (g) 0.8 3.6 0.0 n/a 0.1 0.2 n/a n/a 1.0 1.6 0.0 0.0 0.1 7 1
Sodium (mg) 49.3 315.0 4.4 31.8 16.0 1,573.4 n/a n/a 19.4 701.7 155.0 1.9 8.0 2,876 359
Starch (g) 7.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose (g) 3.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 4 1
Sugar (g) 26.8 n/a 4.7 10.9 3.1 4.1 n/a n/a n/a 0.6 0.0 0.1 5.8 56 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.3 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 4.4 0.0 n/a 0.0 0.1 n/a n/a 0.7 1.0 0.0 0.0 0.1 7 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 2.7 0.8 4.2 n/a n/a n/a 0.3 0.0 0.0 0.8 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.8 27.8 0.1 0.2 0.3 13.6 n/a n/a 1.5 37.4 0.0 0.0 0.2 83 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.0 2 0
Tyrosine (g) 0.3 3.5 0.0 n/a 0.0 0.1 n/a n/a 0.6 1.4 0.0 0.0 0.0 6 1
Valine (g) 0.7 5.2 0.0 n/a 0.1 0.2 n/a n/a 1.2 1.9 0.0 0.0 0.1 9 1
Vitamin A, IU (IU) 5,673.2 172.2 2.2 0.0 3,034.3 859.9 n/a n/a 0.0 1,132.3 0.0 0.0 1,347.4 12,221 1,528
Vitamin A, RAE (mcg) 287.8 50.4 0.0 0.0 152.0 67.1 n/a n/a 0.0 299.5 0.0 0.0 67.4 924 116
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 1.7 0.1 0.7 0.2 0.0 n/a n/a 0.3 0.1 0.0 0.1 0.3 5 1
Vitamin C (mg) 100.3 0.0 8.1 9.1 97.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 277.1 492 62
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 27.1 0.0 0.0 0.0 27 3
Water (g) 742.6 283.1 98.0 166.6 106.4 259.1 n/a n/a 29.0 41.5 0.0 0.2 100.3 1,827 228
Zinc (mg) 2.0 6.4 0.2 1.1 0.2 0.4 n/a n/a 3.3 3.5 0.0 0.1 0.3 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Rice Casserole.