Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (164g) red bell peppers |
1 large (186g) yellow bell peppers |
1 large (164g) orange bell peppers |
1/2 large (82g) green bell peppers |
2 lbs (907g) beef tenderloin |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (0g) herbes de provence |
6 (0g) ciabatta |
6 (342g) kaiser rolls |
6 tablespoons (0g) mayonnaise |
6 tablespoons (90g) Dijon mustard |
1 tablespoon (15g) prepared horseradish |
1/2 lb (227g) brie cheese |
2 cups (68g) watercress |
6 (300g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 2.0 | 0.1 | 2.1 | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 11.5 | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 1.7 | 0.1 | 2.3 | 17 | 3 |
| Ash (g) | 0.8 | 0.8 | 0.8 | 0.4 | 8.3 | 0.0 | n/a | n/a | 6.8 | n/a | 3.3 | 0.3 | 6.1 | 0.8 | 3.2 | 32 | 5 |
| Aspartic acid (g) | 0.5 | 0.3 | 0.5 | 0.2 | 16.2 | 0.0 | n/a | n/a | 1.5 | n/a | 0.4 | n/a | 3.1 | 0.1 | 3.8 | 26 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.5 | 20.5 | 11.5 | 8.2 | 208.7 | 0.3 | n/a | n/a | 324.9 | n/a | 52.2 | 8.4 | 418.0 | 81.6 | 150.0 | 1,296 | 216 |
| Calories | 50.8 | 50.2 | 50.8 | 16.4 | 2,240.8 | 238.7 | n/a | n/a | 1,002.1 | n/a | 60.3 | 7.2 | 758.8 | 7.5 | 465.0 | 4,949 | 825 |
| Calories (kj) | 211.6 | 208.3 | 211.6 | 68.9 | 9,398.6 | 998.7 | n/a | n/a | 4,192.9 | n/a | 250.2 | 30.2 | 3,171.7 | 31.3 | 1,947.0 | 20,721 | 3,453 |
| Carbohydrates (g) | 9.9 | 11.8 | 9.9 | 3.8 | 0.0 | 0.0 | n/a | n/a | 180.2 | n/a | 4.8 | 1.7 | 1.0 | 0.9 | 3.4 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 771.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 227.2 | 0.0 | 1,119.0 | 2,117 | 353 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 4 | 1 |
| Dietary Fiber (g) | 3.4 | 1.7 | 3.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 7.9 | n/a | 3.0 | 0.5 | 0.0 | 0.3 | 0.0 | 22 | 4 |
| Folate (mcg) | 75.4 | 48.4 | 75.4 | 8.2 | 99.8 | 0.0 | n/a | n/a | 324.9 | n/a | 6.3 | 8.6 | 147.7 | 6.1 | 132.0 | 933 | 155 |
| Folate, DFE (mcg) | 75.4 | 48.4 | 75.4 | 8.2 | 99.8 | 0.0 | n/a | n/a | 516.4 | n/a | 6.3 | 8.6 | 147.7 | 6.1 | 132.0 | 1,124 | 187 |
| Folate, food (mcg) | 75.4 | 48.4 | 75.4 | 8.2 | 99.8 | 0.0 | n/a | n/a | 51.3 | n/a | 6.3 | 8.6 | 147.7 | 6.1 | 132.0 | 659 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 273.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 46 |
| Fructose (g) | 3.7 | n/a | 3.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 3.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.2 | 26.7 | 0.0 | n/a | n/a | 11.3 | n/a | 0.7 | n/a | 10.0 | 0.1 | 4.9 | 55 | 9 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 0.9 | 0.1 | 1.3 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 1.6 | 0.0 | 0.9 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.9 | 0.7 | 0.3 | 12.9 | 0.2 | n/a | n/a | 11.2 | n/a | 1.4 | 0.1 | 1.1 | 0.1 | 3.6 | 33 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 2.3 | 0.1 | 2.1 | 14 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 14.2 | 0.0 | n/a | n/a | 2.4 | n/a | 0.3 | n/a | 4.4 | 0.1 | 3.2 | 25 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 15.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 4.2 | 0.1 | 2.7 | 23 | 4 |
| Magnesium (mg) | 19.7 | 22.3 | 19.7 | 8.2 | 181.4 | 0.0 | n/a | n/a | 92.3 | n/a | 44.1 | 4.1 | 45.4 | 14.3 | 30.0 | 482 | 80 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1.3 | 0.0 | 1.2 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 70.5 | 19.7 | n/a | n/a | 3.9 | n/a | 2.4 | 0.0 | 18.2 | 0.0 | 12.2 | 127 | 21 |
| Niacin (mg) | 1.6 | 1.7 | 1.6 | 0.4 | 52.5 | 0.0 | n/a | n/a | 14.5 | n/a | 0.5 | 0.1 | 0.9 | 0.1 | 0.2 | 74 | 12 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.5 | 0.1 | 5.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | 1.6 | 0.2 | 4.2 | 14 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 7.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | n/a | 2.6 | 0.1 | 2.0 | 14 | 2 |
| Phosphorus (mg) | 42.6 | 44.6 | 42.6 | 16.4 | 1,633.0 | 0.0 | n/a | n/a | 342.0 | n/a | 95.4 | 4.7 | 427.1 | 40.8 | 516.0 | 3,205 | 534 |
| Phytosterols | n/a | n/a | n/a | 7.4 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | 6.3 | 2.8 | n/a | n/a | 5.9 | n/a | 0.9 | 0.1 | 1.9 | 0.0 | 4.2 | 22 | 4 |
| Potassium (mg) | 346.0 | 394.3 | 346.0 | 143.5 | 2,739.7 | 0.3 | n/a | n/a | 369.4 | n/a | 124.2 | 36.9 | 345.3 | 224.4 | 378.0 | 5,448 | 908 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | 3.8 | n/a | 0.3 | n/a | 5.6 | 0.1 | 1.5 | 20 | 3 |
| Protein (g) | 1.6 | 1.9 | 1.6 | 0.7 | 177.9 | 0.0 | n/a | n/a | 33.9 | n/a | 3.9 | 0.2 | 47.1 | 1.6 | 37.7 | 308 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 393.1 | 0.0 | 444.0 | 837 | 140 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 1.5 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 66.5 | 3.7 | n/a | n/a | 2.1 | n/a | 0.2 | 0.0 | 39.6 | 0.0 | 9.8 | 122 | 20 |
| Selenium (mcg) | 0.2 | 0.6 | 0.2 | 0.0 | 199.6 | 0.0 | n/a | n/a | 133.7 | n/a | 29.6 | 0.4 | 32.9 | 0.6 | 92.4 | 490 | 82 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 7.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.2 | n/a | 2.7 | 0.0 | 2.8 | 15 | 2 |
| Sodium (mg) | 6.6 | 3.7 | 6.6 | 2.5 | 453.6 | 0.5 | n/a | n/a | 1,860.5 | n/a | 1,021.5 | 47.1 | 1,429.1 | 27.9 | 372.0 | 5,231 | 872 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.9 | n/a | 6.9 | 2.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 0.8 | 1.2 | 1.0 | 0.1 | 3.4 | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 7.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 1.7 | 0.1 | 1.8 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 2.6 | 0.3 | 3.7 | 3.9 | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | 0.5 | 0.7 | 3.1 | 19 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 0.5 | 0.1 | 164.7 | 27.0 | n/a | n/a | 14.7 | n/a | 3.6 | 0.1 | 62.9 | 0.1 | 31.8 | 306 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 2.7 | 0.0 | 1.5 | 11 | 2 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 8.8 | 0.0 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 3.0 | 0.1 | 2.3 | 16 | 3 |
| Vitamin A, IU (IU) | 5,134.8 | 372.0 | 5,134.8 | 303.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 63.9 | 0.3 | 1,345.0 | 2,169.9 | 1,560.0 | 16,084 | 2,681 |
| Vitamin A, RAE (mcg) | 257.5 | 18.6 | 257.5 | 14.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | 395.3 | 108.8 | 447.0 | 1,503 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 3.3 | 16 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.5 | 0.2 | 4.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 209.4 | 341.3 | 209.4 | 65.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 3.7 | 0.0 | 29.2 | 0.0 | 860 | 143 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 261.0 | 306 | 51 |
| Water (g) | 151.2 | 171.2 | 151.2 | 77.0 | 558.1 | 0.0 | n/a | n/a | 106.0 | n/a | 74.4 | 12.8 | 110.0 | 64.7 | 223.9 | 1,700 | 283 |
| Zinc (mg) | 0.4 | 0.3 | 0.4 | 0.1 | 30.9 | 0.0 | n/a | n/a | 3.2 | n/a | 0.6 | 0.1 | 5.4 | 0.1 | 3.2 | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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