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Nutritional Facts: Pumpkin Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita breads
1 to taste (0g)
cooking spray
2 tablespoons (30g)
tahini
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (2g)
ground cumin
1 teaspoon (5g)
olive oil
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
ground red pepper
15 ounces (425g)
pumpkin
1 (3g)
garlic cloves
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.7 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Ash (g) 4.6 n/a 1.5 0.1 0.2 0.0 4.5 0.0 3.4 0.0 0.2 14 1
Aspartic acid (g) 1.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 n/a 126.0 1.8 19.6 0.0 1.1 0.3 89.3 5.4 10.5 460 46
Calories 660.0 n/a 171.0 6.5 7.9 39.8 0.0 0.7 110.6 4.5 2.7 1,004 100
Calories (kj) 2,762.4 n/a 715.5 26.8 32.9 166.5 0.0 3.0 463.6 18.7 11.5 4,201 420
Carbohydrates (g) 133.7 n/a 7.9 2.0 0.9 0.0 0.0 0.1 27.6 1.0 0.5 174 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.3 n/a 2.8 0.1 0.2 0.0 0.0 0.1 2.1 0.1 0.3 11 1
Folate (mcg) 256.8 n/a 29.4 5.9 0.2 0.0 0.0 0.2 68.0 0.1 11.6 372 37
Folate, DFE (mcg) 396.0 n/a 29.4 5.9 0.2 0.0 0.0 0.2 68.0 0.1 11.6 511 51
Folate, food (mcg) 57.6 n/a 29.4 5.9 0.2 0.0 0.0 0.2 68.0 0.1 11.6 173 17
Folic acid (mcg) 199.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 20
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 n/a 1.2 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 9 1
Glycine (g) 0.8 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Iron (mg) 6.3 n/a 0.8 0.0 1.4 0.0 0.0 0.0 3.4 0.1 0.5 12 1
Isoleucine (g) 0.8 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Lysine (g) 0.5 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Magnesium (mg) 62.4 n/a 28.8 1.8 7.7 0.0 0.0 0.3 51.0 0.8 3.8 157 16
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 2 0
Methionine (g) 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 5.4 0.0 0.3 3.3 0.0 0.0 0.1 0.0 0.0 9 1
Niacin (mg) 11.1 n/a 1.8 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.1 16 2
Pantothenic acid (mg) 1.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 3 0
Phenylalanine (g) 1.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 232.8 n/a 225.6 2.4 10.5 0.0 0.0 0.7 187.1 4.6 4.4 668 67
Phytosterols n/a n/a n/a n/a 1.4 9.9 0.0 0.2 51.0 n/a 0.4 63 6
Polyunsaturated Fat (g) 1.3 n/a 6.3 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 288.0 n/a 124.2 30.4 37.5 0.0 0.4 4.5 1,446.0 12.0 42.1 1,985 199
Proline (g) 2.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Protein (g) 21.8 n/a 5.3 0.1 0.4 0.0 0.0 0.0 4.3 0.2 0.2 32 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 2.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 3 0
Selenium (mcg) 65.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.3 0.4 0.0 67 7
Serine (g) 1.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Sodium (mg) 1,286.4 n/a 22.2 0.3 3.5 0.1 1,744.1 0.1 4.3 0.5 4.3 3,066 307
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 5.8 0.0 0.1 10 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 0.1 0.6 0.0 0.1 4.5 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.9 n/a 14.4 0.1 0.5 4.5 0.0 0.0 0.4 0.0 0.1 23 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 20.1 1.8 26.7 0.0 0.0 93.6 31,402.7 0.3 640.2 32,185 3,219
Vitamin A, RAE (mcg) 0.0 n/a 0.9 0.0 1.3 0.0 0.0 4.7 1,569.3 0.0 32.0 1,608 161
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 11.4 0.2 0.0 0.0 0.2 38.3 0.9 10.1 61 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 77.0 n/a 0.9 27.2 0.2 0.0 0.0 0.0 389.6 1.8 6.7 503 50
Zinc (mg) 2.0 n/a 1.4 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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