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Nutritional Facts: Italian Dressing - Low Sodium

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
1/4 cup (0g)
white wine vinegar
2 teaspoons (1g)
dried basil
1 1/2 teaspoons (50g)
Mrs. Dash seasoning mix
1 to taste (0g)
artificial sweetener
1/2 teaspoon (2g)
garlic powder
1 tablespoon (15g)
light mayonnaise
3 tablespoons (44g)
water
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Ash (g) 0.0 n/a 0.2 n/a n/a 0.1 0.3 0.0 1 0
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a 450 56
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a 31.4 n/a n/a 1.2 0.9 1.3 35 4
Calories 963.6 n/a 3.3 n/a n/a 5.1 50.1 0.0 1,022 128
Calories (kj) 4,031.9 n/a 13.7 n/a n/a 21.5 209.6 0.0 4,277 535
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a 263 33
Carbohydrates (g) 0.0 n/a 0.7 n/a n/a 1.1 1.3 0.0 3 0
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 5.3 0.0 5 1
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.0 1 0
Folate (mcg) 0.0 n/a 4.3 n/a n/a 0.7 n/a 0.0 5 1
Folate, DFE (mcg) 0.0 n/a 4.3 n/a n/a 0.7 n/a 0.0 5 1
Folate, food (mcg) 0.0 n/a 4.3 n/a n/a 0.7 n/a 0.0 5 1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 1.3 n/a n/a 0.1 0.0 0.0 1 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 n/a 10.0 n/a n/a 1.2 n/a 0.4 12 1
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 69.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 69 9
Niacin (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 3.8 n/a n/a 6.4 8.7 0.0 19 2
Phytosterols n/a n/a 1.5 n/a n/a 0.1 n/a n/a 2 0
Polyunsaturated Fat (g) 30.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 31 4
Potassium (mg) 0.0 n/a 36.8 n/a n/a 18.5 7.8 0.4 64 8
Proline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 0.3 n/a n/a 0.3 0.1 0.0 1 0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 8.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 9 1
Selenium (mcg) 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Serine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 n/a 1.1 n/a n/a 0.9 119.6 1.3 123 15
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 19.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 29.8 n/a 0.0 n/a n/a 0.0 n/a n/a 30 4
Total Fat (g) 109.0 n/a 0.1 n/a n/a 0.0 4.9 0.0 114 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 10.4 n/a n/a 0.0 27.8 0.0 38 5
Vitamin A, RAE (mcg) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 0.1 n/a n/a 0.1 8.3 43.5 52 7
Zinc (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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