Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1/4 cup (40g) shallots |
2 cups (476g) heavy cream |
8 ounces (227g) brie cheese |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground white pepper |
1 lb (453g) lump crabmeat |
1 tablespoon (4g) fresh parsley leaves |
1 to taste (64g) French bread |
1/4 lb (114g) plum tomatoes |
1/2 teaspoon (3g) kosher salt |
1 (0g) rosemary sprigs |
1 large (4g) garlic cloves |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | n/a | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.3 | 2.1 | 6.1 | 6.0 | 0.0 | 9.9 | 0.1 | n/a | 0.6 | 3.0 | n/a | 0.1 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | 3.1 | 0.0 | n/a | 10.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 14.8 | 309.4 | 418.0 | 1.4 | 3.2 | 267.3 | 5.2 | n/a | 11.4 | 0.7 | n/a | 6.5 | n/a | 1,052 | 263 |
| Calories | 407.3 | 28.8 | 1,642.2 | 758.8 | 0.0 | 3.6 | 498.4 | 1.4 | n/a | 20.4 | 0.0 | n/a | 5.4 | n/a | 3,366 | 842 |
| Calories (kj) | 1,703.4 | 120.8 | 6,868.7 | 3,171.7 | 0.0 | 14.9 | 2,084.0 | 5.7 | n/a | 84.0 | 0.0 | n/a | 22.4 | n/a | 14,076 | 3,519 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.7 | 13.3 | 1.0 | 0.0 | 0.8 | 4.3 | 0.2 | n/a | 4.4 | 0.0 | n/a | 1.2 | n/a | 32 | 8 |
| Cholesterol (mg) | 122.1 | 0.0 | 652.1 | 227.2 | 0.0 | 0.0 | 344.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,346 | 336 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Folate (mcg) | 1.7 | 13.6 | 19.0 | 147.7 | 0.0 | 0.1 | 190.3 | 5.8 | n/a | 17.0 | 0.0 | n/a | 0.1 | n/a | 395 | 99 |
| Folate, DFE (mcg) | 1.7 | 13.6 | 19.0 | 147.7 | 0.0 | 0.1 | 190.3 | 5.8 | n/a | 17.0 | 0.0 | n/a | 0.1 | n/a | 395 | 99 |
| Folate, food (mcg) | 1.7 | 13.6 | 19.0 | 147.7 | 0.0 | 0.1 | 190.3 | 5.8 | n/a | 17.0 | 0.0 | n/a | 0.1 | n/a | 395 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 2.0 | 10.0 | 0.0 | n/a | 17.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 30 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 0.2 | 1.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.0 | 4.4 | 0.0 | n/a | 8.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.8 | 4.2 | 0.0 | n/a | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 1.1 | 8.4 | 33.3 | 45.4 | 0.1 | 1.1 | 262.8 | 1.9 | n/a | 12.5 | 0.0 | n/a | 0.9 | n/a | 368 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 50.9 | 18.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 82 | 21 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 16.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.2 | 1.6 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 13.6 | 24.0 | 295.1 | 427.1 | 0.0 | 2.1 | 792.8 | 2.2 | n/a | 27.2 | 0.0 | n/a | 5.5 | n/a | 1,590 | 397 |
| Phytosterols | n/a | 2.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 6.5 | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 13.6 | 133.6 | 357.0 | 345.3 | 0.5 | 0.9 | 1,848.4 | 21.1 | n/a | 269.0 | 0.2 | n/a | 14.4 | n/a | 3,004 | 751 |
| Proline (g) | 0.0 | 0.1 | 0.9 | 5.6 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Protein (g) | 0.5 | 1.0 | 9.8 | 47.1 | 0.0 | 0.1 | 101.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | 161 | 40 |
| Retinol (mcg) | 381.1 | 0.0 | 1,927.8 | 393.1 | 0.0 | 0.0 | 140.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,842 | 711 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 109.6 | 39.6 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 179 | 45 |
| Selenium (mcg) | 0.6 | 0.5 | 2.4 | 32.9 | 0.0 | 0.0 | 215.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 253 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 6.2 | 4.8 | 180.9 | 1,429.1 | 2,325.5 | 0.1 | 1,712.5 | 2.1 | n/a | 5.7 | 1,162.7 | n/a | 0.6 | n/a | 6,830 | 1,708 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 5.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.1 | 0.0 | 176.1 | 62.9 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 291 | 73 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.7 | 3.0 | 0.0 | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,419.4 | 476.0 | 6,997.2 | 1,345.0 | 0.0 | 0.0 | 471.2 | 320.1 | n/a | 945.5 | 0.0 | n/a | 0.3 | n/a | 11,975 | 2,994 |
| Vitamin A, RAE (mcg) | 388.5 | 24.0 | 1,956.4 | 395.3 | 0.0 | 0.0 | 140.4 | 16.0 | n/a | 47.7 | 0.0 | n/a | 0.0 | n/a | 2,968 | 742 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.9 | 3.7 | 0.0 | 0.0 | 47.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 52 | 13 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 2.9 | 0.0 | 0.0 | 0.3 | 16.3 | 5.1 | n/a | 15.5 | 0.0 | n/a | 1.1 | n/a | 44 | 11 |
| Vitamin D (IU) | 34.1 | 0.0 | 128.5 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 208 | 52 |
| Water (g) | 10.2 | 31.9 | 274.7 | 110.0 | 0.0 | 0.1 | 332.1 | 3.3 | n/a | 107.3 | 0.0 | n/a | 2.1 | n/a | 872 | 218 |
| Zinc (mg) | 0.1 | 0.2 | 1.1 | 5.4 | 0.0 | 0.0 | 24.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.