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Nutritional Facts: Spinach Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (33g)
parmesan cheese
1/4 teaspoon (0g)
italian seasoning
3 (354g)
boneless skinless chicken breasts
1/4 cup (25g)
green onions
1 tablespoon (14g)
butter
1 tablespoon (7g)
all-purpose flour
1/2 cup (123g)
skim milk
5 ounces (142g)
frozen chopped spinach
1 tablespoon (12g)
pimento pepper
Total 1 serving
Alanine (g) 0.4 n/a 4.4 0.0 0.0 0.0 0.2 0.3 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 5.1 0.0 0.0 0.0 0.2 0.7 0.0 7 2
Ash (g) 2.7 n/a 4.1 0.2 0.3 0.0 1.1 2.0 0.0 10 3
Aspartic acid (g) 0.9 n/a 7.1 0.0 0.0 0.0 0.4 0.6 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 369.3 n/a 17.7 18.0 3.4 1.1 175.9 183.2 0.7 769 192
Calories 143.5 n/a 403.6 8.0 101.8 27.3 50.4 41.2 2.8 779 195
Calories (kj) 601.1 n/a 1,688.6 33.8 425.9 114.2 209.1 170.4 11.5 3,254 814
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 n/a 0.0 1.8 0.0 5.7 6.8 6.0 0.6 22 6
Cholesterol (mg) 29.3 n/a 226.6 0.0 30.5 0.0 2.5 0.0 0.0 289 72
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.2 0.0 4.1 0.2 5 1
Folate (mcg) 3.3 n/a 14.2 16.0 0.4 1.9 7.4 205.9 0.7 250 62
Folate, DFE (mcg) 3.3 n/a 14.2 16.0 0.4 1.9 7.4 205.9 0.7 250 62
Folate, food (mcg) 3.3 n/a 14.2 16.0 0.4 1.9 7.4 205.9 0.7 250 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 2.9 n/a 11.1 0.1 0.0 0.3 1.0 0.7 0.0 16 4
Glycine (g) 0.3 n/a 3.3 0.0 0.0 0.0 0.1 0.3 0.0 4 1
Histidine (g) 0.4 n/a 2.8 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Iron (mg) 0.3 n/a 1.3 0.4 0.0 0.1 0.1 2.7 0.2 5 1
Isoleucine (g) 0.7 n/a 3.7 0.0 0.0 0.0 0.3 0.2 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 6.2 0.0 0.0 0.1 0.5 0.3 0.0 8 2
Lysine (g) 1.0 n/a 7.2 0.0 0.0 0.0 0.4 0.4 0.0 9 2
Magnesium (mg) 12.7 n/a 92.0 5.0 0.3 1.6 19.7 106.5 0.7 239 60
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.0 0.0 1 0
Methionine (g) 0.3 n/a 2.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Monounsaturated Fat (g) 2.8 n/a 2.7 0.0 3.0 0.0 0.1 0.0 0.0 9 2
Niacin (mg) 0.0 n/a 36.9 0.1 0.0 0.1 0.1 0.7 0.1 38 10
Pantothenic acid (mg) 0.1 n/a 5.0 0.0 0.0 0.0 0.5 0.1 0.0 6 1
Phenylalanine (g) 0.7 n/a 3.0 0.0 0.0 0.0 0.2 0.3 0.0 4 1
Phosphorus (mg) 242.8 n/a 743.4 9.3 3.4 8.1 137.8 69.6 2.0 1,216 304
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Polyunsaturated Fat (g) 0.4 n/a 1.4 0.0 0.4 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 41.6 n/a 1,309.8 69.0 3.4 8.0 223.9 491.3 19.0 2,166 541
Proline (g) 1.5 n/a 2.4 0.0 0.0 0.1 0.5 0.3 0.0 5 1
Protein (g) 12.8 n/a 75.2 0.5 0.1 0.8 4.9 5.2 0.1 99 25
Retinol (mcg) 74.3 n/a 31.9 0.0 95.3 0.0 75.0 0.0 0.0 276 69
Riboflavin (mg) 0.2 n/a 0.4 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Saturated Fat (g) 5.8 n/a 2.0 0.0 7.3 0.0 0.2 0.1 0.0 15 4
Selenium (mcg) 5.9 n/a 113.3 0.2 0.1 2.5 3.0 8.5 0.0 134 33
Serine (g) 0.8 n/a 2.9 0.0 0.0 0.0 0.3 0.2 0.0 4 1
Sodium (mg) 509.2 n/a 410.6 4.0 101.4 0.1 72.6 105.1 1.7 1,205 301
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.3 n/a 0.0 0.6 0.0 0.0 n/a 0.9 0.3 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.5 n/a 3.4 0.0 0.0 0.0 0.2 0.3 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.1 0.3 0.0 n/a 4.1 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 9.5 n/a 9.2 0.0 11.5 0.1 0.3 0.8 0.0 31 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.9 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 2.7 0.0 0.0 0.0 0.2 0.3 0.0 4 1
Valine (g) 0.8 n/a 3.9 0.0 0.0 0.0 0.3 0.3 0.0 5 1
Vitamin A, IU (IU) 288.0 n/a 106.2 249.3 354.9 0.0 249.7 16,650.9 318.6 18,218 4,554
Vitamin A, RAE (mcg) 76.3 n/a 31.9 12.5 97.1 0.0 75.0 832.1 16.0 1,141 285
Vitamin B-12 (mcg) 0.8 n/a 0.7 0.0 0.0 0.0 0.5 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 2.7 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 n/a 4.2 4.7 0.0 0.0 1.4 7.8 10.2 28 7
Vitamin D (IU) 7.0 n/a 17.7 0.0 8.5 0.0 49.2 0.0 0.0 82 21
Water (g) 6.9 n/a 268.3 22.5 2.3 0.9 109.9 128.0 11.2 550 137
Zinc (mg) 1.3 n/a 2.1 0.1 0.0 0.1 0.6 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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