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Nutritional Facts: My Mashed Taters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (680g)
white potatoes
1 cup (237g)
water
1/4 cup (61g)
2% low-fat milk
4 tablespoons (56g)
margarine
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
table salt
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 6.3 0.2 0.4 1.1 0.1 3.0 11 2
Aspartic acid (g) 3.1 n/a 0.2 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 7.1 73.2 16.9 5.1 0.7 137 23
Calories 591.6 0.0 30.5 405.5 2.9 0.0 1,031 172
Calories (kj) 2,475.2 0.0 128.1 1,695.9 12.1 0.0 4,311 719
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 136.9 0.0 2.9 0.5 0.7 0.0 141 24
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.0 0.0 5 1
Copper (mg) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.3 0.0 14 2
Folate (mcg) 68.0 0.0 3.1 0.6 0.2 0.0 72 12
Folate, DFE (mcg) 68.0 0.0 3.1 0.6 0.2 0.0 72 12
Folate, food (mcg) 68.0 0.0 3.1 0.6 0.2 0.0 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.1 n/a 0.5 0.1 0.0 0.0 3 0
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.0 0.0 0.0 0.1 0.0 2 0
Isoleucine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a 3.1 n/a 0.0 n/a 3 1
Leucine (g) 0.8 n/a 0.2 0.0 0.0 0.0 1 0
Lysine (g) 0.8 n/a 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 149.6 2.4 6.7 1.7 2.0 0.0 162 27
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.1 0.0 1 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 22.2 0.0 0.0 23 4
Niacin (mg) 9.8 0.0 0.1 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 3.5 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 299.2 0.0 56.1 13.0 1.8 0.0 370 62
Phytosterols n/a n/a n/a 82.3 1.1 0.0 83 14
Polyunsaturated Fat (g) 0.3 0.0 0.0 11.8 0.0 0.0 12 2
Potassium (mg) 2,577.2 2.4 85.4 23.7 15.3 0.2 2,704 451
Proline (g) 0.5 n/a 0.2 0.0 0.0 0.0 1 0
Protein (g) 12.7 0.0 2.0 0.5 0.1 0.0 15 3
Retinol (mcg) 0.0 0.0 33.6 433.2 0.0 0.0 467 78
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.8 9.4 0.0 0.0 10 2
Selenium (mcg) 2.0 0.0 1.5 0.0 0.1 0.0 4 1
Serine (g) 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 1,632.0 7.1 28.7 531.9 0.2 1,162.7 3,363 560
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 5.9 0.0 3.1 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.7 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.7 0.0 1.2 45.4 0.0 0.0 47 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 20.4 0.0 115.9 2,017.4 6.3 0.0 2,160 360
Vitamin A, RAE (mcg) 0.0 0.0 33.6 461.9 0.3 0.0 496 83
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 88.4 0.0 0.1 0.1 0.0 0.0 89 15
Vitamin D (IU) 0.0 0.0 29.9 n/a 0.0 0.0 30 5
Water (g) 523.5 236.8 54.4 8.9 0.1 0.0 824 137
Zinc (mg) 2.0 0.0 0.3 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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