Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) fresh salmon |
2 1/2 tablespoons (37g) fresh lemon juice |
1 teaspoon (6g) salt |
1 dash (0g) cayenne |
1/4 ounce (7g) unflavored gelatin |
1/2 cup (119g) cold water |
3 tablespoons (0g) mayonnaise |
1/4 cup (60g) heavy cream |
1 cup (244g) milk |
3/4 cup (180g) light cream |
1/4 cup (60g) whipping cream |
2 small (140g) onions |
1/2 (0g) bay leaves |
1 (0g) cloves |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 teaspoon (6g) salt |
1 dash (0g) white pepper |
2 (100g) hard-cooked eggs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2 | 1 |
| Ash | n/a | 0.1 | 6.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1.8 | 1.0 | 0.3 | 0.5 | 0.0 | n/a | 0.9 | 0.1 | 6.0 | 0.0 | 1.1 | 18 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 2.2 | 1.4 | 0.2 | 3.9 | 3.6 | n/a | 38.7 | 290.4 | 172.8 | 38.7 | 32.2 | 0.3 | n/a | 10.2 | 3.5 | 1.4 | 0.3 | 50.0 | 650 | 162 |
| Calories | n/a | 8.1 | 0.0 | 0.4 | 23.5 | 0.0 | n/a | 205.3 | 156.2 | 351.0 | 205.3 | 56.0 | 0.1 | n/a | 305.4 | 85.3 | 0.0 | 0.4 | 155.0 | 1,552 | 388 |
| Calories (kj) | n/a | 33.6 | 0.0 | 1.5 | 98.1 | 0.0 | n/a | 858.6 | 653.9 | 1,472.4 | 858.6 | 232.4 | 0.4 | n/a | 1,277.6 | 357.0 | 0.0 | 1.5 | 649.0 | 6,494 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 11.3 | 6.6 | 1.7 | 13.1 | 0.0 | n/a | 0.0 | 17.9 | 0.0 | 0.1 | 1.1 | 56 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.5 | 34.2 | 118.8 | 81.5 | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 373.0 | 781 | 195 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate | n/a | 7.4 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 2.4 | 12.2 | 3.6 | 2.4 | 26.6 | 0.1 | n/a | 1.3 | 42.9 | 0.0 | 0.0 | 44.0 | 145 | 36 |
| Folate, DFE | n/a | 7.4 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 2.4 | 12.2 | 3.6 | 2.4 | 26.6 | 0.1 | n/a | 1.3 | 68.2 | 0.0 | 0.0 | 44.0 | 170 | 43 |
| Folate, food | n/a | 7.4 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 2.4 | 12.2 | 3.6 | 2.4 | 26.6 | 0.1 | n/a | 1.3 | 6.8 | 0.0 | 0.0 | 44.0 | 109 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 1.7 | 1.0 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 1.6 | 7 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2 | 1 |
| Magnesium | n/a | 2.2 | 0.1 | 0.2 | 1.5 | 1.2 | n/a | 4.2 | 31.7 | 16.2 | 4.2 | 14.0 | 0.0 | n/a | 0.9 | 5.2 | 0.1 | 0.1 | 10.0 | 92 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 2.6 | 10.0 | 6.4 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 4.1 | 38 | 10 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus | n/a | 2.9 | 0.0 | 0.3 | 2.7 | 0.0 | n/a | 36.9 | 226.9 | 144.0 | 36.9 | 40.6 | 0.0 | n/a | 10.2 | 25.3 | 0.0 | 0.2 | 172.0 | 699 | 175 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 1.4 | 6 | 2 |
| Potassium | n/a | 38.0 | 0.5 | 2.3 | 1.1 | 1.2 | n/a | 44.6 | 368.4 | 219.6 | 44.6 | 204.4 | 0.2 | n/a | 10.2 | 25.1 | 0.5 | 0.1 | 126.0 | 1,087 | 272 |
| Proline | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 3 | 1 |
| Protein | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 1.2 | 8.0 | 4.9 | 1.2 | 1.5 | 0.0 | n/a | 0.4 | 2.4 | 0.0 | 0.0 | 12.6 | 38 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241.0 | 75.6 | 320.4 | 241.0 | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 148.0 | 1,312 | 328 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 5.6 | 21.6 | 13.7 | 0.1 | 0.0 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 3.3 | 80 | 20 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.3 | 4.9 | 1.1 | 0.3 | 0.7 | 0.0 | n/a | 0.4 | 7.9 | 0.0 | 0.0 | 30.8 | 49 | 12 |
| Serine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2 | 1 |
| Sodium | n/a | 0.4 | 2,325.5 | 0.0 | 13.7 | 3.6 | n/a | 22.6 | 119.6 | 72.0 | 22.6 | 5.6 | 0.0 | n/a | 304.2 | 0.5 | 2,325.5 | 0.0 | 124.0 | 5,340 | 1,335 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 5.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 8.9 | 34.8 | 22.0 | 0.1 | 0.0 | n/a | 34.6 | 0.2 | 0.0 | 0.0 | 10.6 | 133 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 46.8 | 0.0 | 0.0 | n/a | 874.7 | 336.7 | 1,180.8 | 874.7 | 2.8 | 1.9 | n/a | 1,064.6 | 0.0 | 0.0 | 0.0 | 520.0 | 4,905 | 1,226 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 244.5 | 80.5 | 325.8 | 244.5 | 0.0 | 0.1 | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 149.0 | 1,338 | 335 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.7 | 1.4 | 0.4 | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | n/a | 25.2 | 16.1 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 87.0 | 170 | 42 |
| Water | n/a | 34.0 | 0.0 | 0.0 | 0.9 | 118.4 | n/a | 34.3 | 214.0 | 132.8 | 34.3 | 124.8 | 0.0 | n/a | 6.8 | 2.8 | 0.0 | 0.0 | 74.6 | 778 | 194 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.