Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 3/4 cups (344g) sifted flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
2/3 cup (137g) shortening |
1 1/2 cups (300g) sugar |
3/4 cup (176g) champagne |
6 (198g) egg whites |
6 large (42g) marshmallows |
1/4 cup (57g) butter |
16 large (112g) marshmallows |
1 tablespoon (14g) white wine |
1 cup (85g) flaked coconut |
1 lb (454g) powdered sugar |
1/4 cup (85g) light corn syrup |
1/4 cup (59g) water |
1 1/2 teaspoons (6g) vanilla |
1 dash (0g) salt |
3 drops (1g) almond extract |
2 drops (2g) red food coloring |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | n/a | 22 | 2 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.6 | 9.9 | 6.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 1.2 | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 23 | 2 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.6 | 1,016.2 | 1.4 | 0.0 | 3.0 | 15.9 | 13.9 | 1.3 | 13.6 | 3.4 | 1.3 | 9.4 | 4.5 | 11.1 | 1.8 | 0.7 | 0.1 | 0.1 | n/a | 1,149 | 115 |
| Calories | 1,251.3 | 7.0 | 0.0 | 1,208.7 | 1,161.0 | 144.6 | 103.0 | 133.6 | 406.9 | 356.2 | 11.8 | 387.6 | 1,764.5 | 241.3 | 0.0 | 18.1 | 0.0 | 3.0 | n/a | 7,199 | 720 |
| Calories (kj) | 5,235.3 | 29.4 | 0.0 | 5,057.8 | 4,854.0 | 603.3 | 427.7 | 559.0 | 1,701.9 | 1,490.7 | 49.3 | 1,621.8 | 7,379.9 | 1,007.7 | 0.0 | 75.9 | 0.0 | 12.6 | n/a | 30,106 | 3,011 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 262.3 | 3.3 | 0.0 | 0.0 | 299.9 | 4.6 | 1.4 | 34.1 | 0.0 | 91.1 | 0.4 | 44.1 | 452.5 | 65.5 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 1,260 | 126 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 12 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Folate (mcg) | 629.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.9 | 0.4 | 1.7 | 1.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 645 | 64 |
| Folate, DFE (mcg) | 1,000.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.9 | 0.4 | 1.7 | 1.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,016 | 102 |
| Folate, food (mcg) | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.9 | 0.4 | 1.7 | 1.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 12 |
| Folic acid (mcg) | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 529 | 53 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 75.6 | 5.4 | 0.1 | 0.0 | 0.0 | 17.6 | 21.8 | 0.8 | 1.1 | 2.2 | 1.4 | 43.4 | 0.0 | 0.9 | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 172 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 7 |
| Niacin (mg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 371.3 | 1,368.7 | 0.0 | 0.0 | 0.0 | 31.8 | 29.7 | 3.4 | 13.6 | 9.0 | 2.6 | 85.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1,915 | 192 |
| Phytosterols | n/a | n/a | 0.0 | 273.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 273 | 27 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 4 |
| Potassium (mg) | 367.8 | 0.7 | 0.5 | 0.0 | 6.0 | 125.2 | 322.7 | 2.1 | 13.6 | 5.6 | 10.2 | 306.9 | 9.1 | 0.9 | 0.6 | 9.3 | 0.0 | 1.6 | n/a | 1,183 | 118 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.6 | 0.8 | 0.5 | 2.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 38 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 9 |
| Selenium (mcg) | 116.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 39.6 | 0.7 | 0.6 | 1.9 | 0.0 | 13.7 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 178 | 18 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 6.9 | 1,089.2 | 2,325.5 | 0.0 | 3.0 | 8.8 | 328.7 | 33.6 | 405.2 | 89.6 | 0.7 | 242.3 | 9.1 | 52.9 | 1.8 | 0.6 | 155.0 | 0.1 | n/a | 4,753 | 475 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 30.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 330 | 33 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 299.4 | 1.7 | 1.4 | 24.2 | 0.0 | 64.5 | 0.1 | 31.2 | 443.7 | 22.8 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 891 | 89 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | 44.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 5 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 136.7 | 0.0 | 0.0 | 0.3 | 0.1 | 46.0 | 0.2 | 0.0 | 23.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,418 | 142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 388 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Water (g) | 41.0 | 0.6 | 0.0 | 0.0 | 0.1 | 153.2 | 173.4 | 6.9 | 9.0 | 18.4 | 12.5 | 13.1 | 1.0 | 19.4 | 59.2 | 3.3 | 0.0 | 0.6 | n/a | 512 | 51 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
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