Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) graham cracker crumbs |
1 cup (0g) chocolate graham cracker crumbs |
4 tablespoons (57g) butter |
1 cup (132g) chocolate |
1 ounce (28g) semi-sweet chocolate chips |
1/4 cup (21g) coconut flakes |
1/2 cup (55g) pecan pieces |
1/2 cup (59g) walnut pieces |
2 tablespoons (42g) honey |
1/3 cup (103g) Karo syrup |
6 tablespoons (85g) butter |
2 tablespoons (41g) caramel sauce |
24 ounces (682g) semisweet baking chocolate |
12 tablespoons (174g) cream cheese |
16 tablespoons (227g) unsalted butter |
1/2 cup (60g) confectioners' sugar |
9 (138g) egg yolks |
1/4 cup (30g) confectioners' sugar |
5 tablespoons (15g) instant coffee |
1 cup (238g) heavy whipping cream |
1/4 cup (30g) confectioners' sugar |
1/2 teaspoon (2g) cream of tartar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 0 |
| Ash (g) | 1.5 | n/a | 1.2 | 4.8 | 0.3 | 0.3 | 0.8 | 1.0 | 0.1 | 0.0 | 1.8 | 0.2 | 8.2 | 2.3 | 0.1 | 0.0 | 2.4 | 0.0 | 1.3 | 1.1 | 0.0 | 0.6 | 0.0 | 28 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.9 | 0.1 | n/a | 2.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 10 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | 112.2 | n/a | n/a | 48.5 | 37.4 | n/a | n/a | 3.4 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 105.6 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 422.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,017 | 42 |
| Calcium (mg) | 20.2 | n/a | 13.6 | 133.3 | 9.1 | 2.3 | 38.2 | 57.3 | 2.5 | 0.0 | 20.4 | 21.7 | 218.1 | 170.5 | 54.5 | 0.6 | 177.6 | 0.3 | 21.2 | 154.7 | 0.3 | 0.1 | 0.5 | 1,117 | 47 |
| Calories | 355.3 | n/a | 407.3 | 661.3 | 136.3 | 96.9 | 376.6 | 382.6 | 127.7 | 290.1 | 610.9 | 103.3 | 3,271.7 | 595.1 | 1,629.0 | 233.4 | 443.4 | 116.7 | 36.2 | 821.1 | 116.7 | 3.9 | 12.1 | 10,827 | 451 |
| Calories (kj) | 1,486.8 | n/a | 1,703.4 | 2,768.0 | 570.3 | 405.5 | 1,574.5 | 1,601.7 | 534.2 | 1,214.0 | 2,555.1 | 432.1 | 13,686.5 | 2,489.9 | 6,813.7 | 976.2 | 1,853.4 | 488.1 | 151.2 | 3,434.3 | 488.1 | 16.2 | 50.6 | 45,294 | 1,887 |
| Campesterol | n/a | n/a | 0.0 | 17.2 | n/a | n/a | 2.7 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Carbohydrates (g) | 64.5 | n/a | 0.0 | 39.4 | 18.1 | 11.0 | 7.6 | 8.0 | 34.6 | 78.5 | 0.1 | 27.0 | 435.5 | 7.1 | 0.1 | 59.9 | 4.9 | 29.9 | 6.2 | 6.6 | 29.9 | 0.9 | 0.5 | 870 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.4 | 0.0 | 191.4 | 488.5 | 0.0 | 1,494.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 2,806 | 117 |
| Copper (mg) | 0.2 | n/a | 0.0 | 4.3 | 0.2 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | n/a | 0.0 | 21.9 | 1.7 | 2.1 | 5.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.4 | 40.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 3 |
| Folate (mcg) | 38.6 | n/a | 1.7 | 37.0 | 3.7 | 0.6 | 12.0 | 57.3 | 0.8 | 0.0 | 2.6 | 0.8 | 88.6 | 19.1 | 6.8 | 0.0 | 201.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 480 | 20 |
| Folate, DFE (mcg) | 55.4 | n/a | 1.7 | 37.0 | 3.7 | 0.6 | 12.0 | 57.3 | 0.8 | 0.0 | 2.6 | 0.8 | 88.6 | 19.1 | 6.8 | 0.0 | 201.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 497 | 21 |
| Folate, food (mcg) | 14.3 | n/a | 1.7 | 37.0 | 3.7 | 0.6 | 12.0 | 57.3 | 0.8 | 0.0 | 2.6 | 0.8 | 88.6 | 19.1 | 6.8 | 0.0 | 201.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 456 | 19 |
| Folic acid (mcg) | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 1.9 | n/a | 0.1 | 2.5 | 0.2 | 0.2 | 1.0 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | 4.3 | 2.3 | 0.4 | n/a | 2.7 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 19 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | n/a | 0.0 | 23.0 | 0.9 | 0.3 | 1.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 21.3 | 0.7 | 0.0 | 0.0 | 3.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 57 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 1.1 | 0.2 | n/a | 1.9 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 8 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.0 | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 25.2 | n/a | 1.1 | 431.6 | 32.7 | 10.8 | 65.9 | 92.4 | 0.8 | 0.0 | 1.7 | 2.9 | 783.8 | 15.7 | 4.5 | 0.0 | 6.9 | 0.0 | 49.1 | 16.7 | 0.0 | 0.0 | 0.5 | 1,542 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 5.5 | 0.2 | 0.2 | 2.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | n/a | 11.9 | 21.3 | 2.8 | 0.3 | 22.2 | 5.2 | 0.0 | 0.0 | 17.9 | 0.0 | 67.9 | 15.0 | 47.8 | 0.0 | 16.2 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 257 | 11 |
| Niacin (mg) | 3.5 | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 87.4 | n/a | 13.6 | 528.0 | 37.5 | 21.3 | 151.0 | 202.4 | 1.7 | 0.0 | 20.4 | 19.3 | 899.7 | 184.4 | 54.5 | 0.0 | 537.0 | 0.0 | 45.5 | 147.6 | 0.0 | 0.1 | 0.3 | 2,952 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 4 |
| Polyunsaturated Fat (g) | 3.2 | n/a | 1.7 | 2.1 | 0.3 | 0.0 | 11.8 | 27.6 | 0.0 | 0.0 | 2.6 | 0.0 | 6.6 | 2.5 | 6.9 | 0.0 | 5.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 74 | 3 |
| Potassium (mg) | 113.4 | n/a | 13.6 | 1,095.6 | 103.7 | 76.7 | 223.5 | 258.0 | 21.8 | 0.0 | 20.4 | 34.4 | 2,487.8 | 240.1 | 54.5 | 1.2 | 150.1 | 0.6 | 530.3 | 178.5 | 0.6 | 247.5 | 6.2 | 5,859 | 244 |
| Proline (g) | 0.7 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 1.2 | 0.2 | n/a | 0.9 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 5.8 | n/a | 0.5 | 17.0 | 1.2 | 0.7 | 5.0 | 8.9 | 0.1 | 0.0 | 0.7 | 0.6 | 28.6 | 10.3 | 1.9 | 0.0 | 21.8 | 0.0 | 1.8 | 4.9 | 0.0 | 0.0 | 0.0 | 110 | 5 |
| Retinol (mcg) | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 11.1 | 0.0 | 624.7 | 1,524.5 | 0.0 | 510.9 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 4,588 | 191 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 29.2 | 42.7 | 5.0 | 5.6 | 3.4 | 3.6 | 0.0 | 0.0 | 43.8 | 0.0 | 121.0 | 33.6 | 116.7 | 0.0 | 13.2 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 474 | 20 |
| Selenium (mcg) | 8.6 | n/a | 0.6 | 10.7 | 1.2 | 3.4 | 2.1 | 2.9 | 0.3 | 0.7 | 0.9 | 0.0 | 28.6 | 4.2 | 2.3 | 0.4 | 77.1 | 0.2 | 1.9 | 1.2 | 0.2 | 0.0 | 0.0 | 147 | 6 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 400.7 | n/a | 405.6 | 31.7 | 3.1 | 60.6 | 0.0 | 1.2 | 1.7 | 2.1 | 608.3 | 143.1 | 75.0 | 558.5 | 25.0 | 1.2 | 66.1 | 0.6 | 5.6 | 90.4 | 0.6 | 0.8 | 0.4 | 2,482 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 50.2 | n/a | n/a | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 7.7 | 2.1 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Sugar (g) | 26.1 | n/a | 0.0 | 1.2 | 15.5 | 7.8 | 2.2 | 1.5 | 34.5 | 27.2 | 0.1 | n/a | 371.5 | 5.6 | 0.1 | 58.7 | 0.8 | 29.3 | 0.0 | 0.3 | 29.3 | 0.0 | 0.5 | 612 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 1,712.0 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,312.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,163 | 215 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 1.3 | 0.5 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | 1.8 | 0.5 | 5.3 | 0.0 | 3.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 7.7 | n/a | 0.0 | 13.3 | 12.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 1 |
| Total Fat (g) | 8.5 | n/a | 46.1 | 69.0 | 8.5 | 5.9 | 39.2 | 38.1 | 0.0 | 0.0 | 69.1 | 0.0 | 204.5 | 59.6 | 184.3 | 0.0 | 36.5 | 0.0 | 0.1 | 88.1 | 0.0 | 0.0 | 0.0 | 858 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 1.7 | n/a | 1,419.4 | 0.0 | 0.0 | 0.0 | 30.5 | 11.7 | 0.0 | 0.0 | 2,129.1 | 36.9 | 0.0 | 2,336.8 | 5,677.7 | 0.0 | 1,985.6 | 0.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 17,128 | 714 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 388.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 582.8 | 11.1 | 0.0 | 636.8 | 1,554.0 | 0.0 | 524.6 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | 4,678 | 195 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 43.5 | 136.3 | 0.0 | 300.2 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 629 | 26 |
| Water (g) | 3.7 | n/a | 9.0 | 1.8 | 0.2 | 3.3 | 1.9 | 2.4 | 7.2 | 24.8 | 13.5 | 13.1 | 4.8 | 94.7 | 40.8 | 0.1 | 72.0 | 0.1 | 0.5 | 137.3 | 0.1 | 0.0 | 2.2 | 433 | 18 |
| Zinc (mg) | 0.7 | n/a | 0.1 | 12.7 | 0.5 | 0.2 | 2.5 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 11.0 | 0.9 | 0.2 | 0.0 | 3.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.