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Nutritional Facts: Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (910g)
granny smith apples
2 tablespoons (28g)
dark brown sugar
1/4 cup (39g)
oats
1/4 cup (31g)
cornmeal
1 teaspoon (2g)
pumpkin pie spice
1/2 cup (76g)
mixed dried fruit
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.1 n/a n/a n/a 1 0
Ash (g) 1.7 0.1 0.7 0.3 0.1 1.4 0.2 5 1
Aspartic acid (g) 0.6 n/a 0.6 0.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.6 22.9 21.1 1.8 11.6 28.9 7.1 148 30
Calories 473.2 104.9 151.7 110.4 5.8 185.1 0.0 1,031 206
Calories (kj) 1,983.8 438.8 634.9 462.1 24.3 774.8 0.0 4,319 864
Carbohydrates (g) 125.7 27.1 25.8 23.5 1.2 48.8 0.0 252 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.2 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 21.8 0.0 4.1 2.2 0.3 5.9 0.0 34 7
Folate (mcg) 27.3 0.3 21.8 7.6 0.9 3.0 0.0 61 12
Folate, DFE (mcg) 27.3 0.3 21.8 7.6 0.9 3.0 0.0 61 12
Folate, food (mcg) 27.3 0.3 21.8 7.6 0.9 3.0 0.0 61 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 53.7 0.3 n/a n/a n/a n/a n/a 54 11
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.1 0.4 n/a n/a n/a n/a n/a 22 4
Glutamic acid (g) 0.2 n/a 1.4 0.5 n/a n/a n/a 2 0
Glycine (g) 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 1.8 1.1 0.3 2.1 0.0 7 1
Isoleucine (g) 0.1 n/a 0.3 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.3 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.3 0.1 n/a n/a n/a 0 0
Magnesium (mg) 45.5 2.5 69.0 38.7 2.3 29.7 2.4 190 38
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 1.9 0.2 0.3 0.2 0.0 3 1
Methionine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.8 0.3 0.0 0.2 0.0 1 0
Niacin (mg) 0.8 0.0 0.4 1.1 0.0 1.5 0.0 4 1
Pantothenic acid (mg) 0.6 0.0 0.5 0.1 n/a 0.3 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 100.1 1.1 204.0 73.5 2.0 58.7 0.0 439 88
Phytosterols (mg) 109.2 n/a n/a n/a 1.2 n/a n/a 110 22
Polyunsaturated Fat (g) 0.5 0.0 1.0 0.5 0.0 0.1 0.0 2 0
Potassium (mg) 973.7 36.7 167.3 87.5 11.3 606.4 2.4 1,885 377
Proline (g) 0.1 n/a 0.4 0.2 n/a n/a n/a 1 0
Protein (g) 2.4 0.0 6.6 2.5 0.1 1.9 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.5 0.2 0.1 0.0 0.0 1 0
Selenium (mcg) 0.0 0.3 n/a 4.7 0.2 n/a 0.0 5 1
Serine (g) 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
Sodium (mg) 9.1 7.7 0.8 10.7 0.9 13.7 7.1 50 10
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 18.8 26.1 n/a n/a n/a n/a n/a 45 9
Sugar (g) 94.5 26.8 n/a 0.2 0.1 n/a 0.0 122 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 2.7 1.1 0.2 0.4 0.0 6 1
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 491.4 0.0 0.0 65.3 4.4 1,860.3 0.0 2,421 484
Vitamin A, RAE (mcg) 27.3 0.0 0.0 3.4 0.2 92.9 0.0 124 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 41.9 0.0 0.0 0.0 0.4 2.9 0.0 45 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 778.6 0.4 3.2 3.1 0.1 23.8 236.8 1,046 209
Zinc (mg) 0.4 0.0 1.5 0.6 0.0 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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