Nutritional Facts: White Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 whole (220g)
eggs
1/2 lb (227g)
butter
1 cup (200g)
sugar
1 3/4 cups (219g)
all-purpose flour
1 lb (454g)
candied cherries
1 lb (454g)
candied pineapple
4 cups (436g)
pecans
2 tablespoons (26g)
vanilla extract
2 tablespoons (26g)
lemon extract
Total 1 serving
Alanine (g) 1.6 0.1 n/a 0.7 n/a n/a 1.7 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 8.6 17 3
Arginine (g) 1.8 0.1 n/a 0.9 n/a n/a 5.1 n/a n/a 8 1
Ash (g) 2.3 4.8 0.0 1.0 0.6 0.6 6.5 0.1 0.1 16 3
Aspartic acid (g) 2.9 0.1 n/a 1.0 n/a n/a 4.1 n/a n/a 8 1
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 388.0 n/a n/a 397 66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 123.2 54.5 2.0 32.8 81.7 81.7 305.2 2.9 0.0 684 114
Calories 314.6 1,627.6 774.0 796.3 1,461.9 1,461.9 3,012.8 74.9 61.6 9,585 1,598
Calories (kj) 1,317.8 6,807.7 3,236.0 3,331.6 6,106.3 6,106.3 12,596.0 313.3 257.9 40,073 6,679
Campesterol n/a 0.0 n/a n/a n/a n/a 21.8 n/a n/a 22 4
Carbohydrates (g) 1.6 0.1 200.0 166.9 375.6 375.6 60.4 3.3 0.6 1,184 197
Cholesterol (mg) 818.4 488.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,306 218
Copper (mg) 0.2 0.0 0.0 0.3 0.1 0.1 5.2 0.0 0.0 6 1
Cystine (g) 0.6 0.0 n/a 0.5 n/a n/a 0.7 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 7.3 7.3 41.9 0.0 0.0 62 10
Folate (mcg) 103.4 6.8 0.0 56.9 0.0 0.0 95.9 0.0 0.0 263 44
Folate, DFE (mcg) 103.4 6.8 0.0 56.9 0.0 0.0 95.9 0.0 0.0 263 44
Folate, food (mcg) 103.4 6.8 0.0 56.9 0.0 0.0 95.9 0.0 0.0 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 3.7 0.4 n/a 7.6 n/a n/a 8.0 n/a n/a 20 3
Glycine (g) 1.0 0.0 n/a 0.8 n/a n/a 2.0 n/a n/a 4 1
Histidine (g) 0.7 0.1 n/a 0.5 n/a n/a 1.1 n/a n/a 2 0
Iron (mg) 3.9 0.0 0.1 2.6 0.8 0.8 11.0 0.0 0.0 19 3
Isoleucine (g) 1.5 0.1 n/a 0.8 n/a n/a 1.5 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 0.2 n/a 1.6 n/a n/a 2.6 n/a n/a 7 1
Lysine (g) 2.0 0.2 n/a 0.5 n/a n/a 1.3 n/a n/a 4 1
Magnesium (mg) 26.4 4.5 0.0 48.1 18.2 18.2 527.6 3.1 1.3 647 108
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.5 0.5 0.5 19.6 0.1 0.1 22 4
Methionine (g) 0.8 0.0 n/a 0.4 n/a n/a 0.8 n/a n/a 2 0
Monounsaturated Fat (g) 8.0 47.7 0.0 0.2 0.0 0.0 177.9 0.0 n/a 234 39
Niacin (mg) 0.2 0.1 0.0 2.7 0.0 0.0 5.1 0.1 0.1 8 1
Pantothenic acid (mg) 3.4 0.2 0.0 1.0 n/a n/a 3.8 0.0 0.0 8 1
Phenylalanine (g) 1.5 0.1 n/a 1.1 n/a n/a 1.9 n/a n/a 5 1
Phosphorus (mg) 435.6 54.5 0.0 236.3 22.7 22.7 1,207.7 1.6 5.7 1,987 331
Phytosterols n/a n/a n/a n/a n/a n/a 444.7 n/a n/a 445 74
Polyunsaturated Fat (g) 4.2 6.9 0.0 0.9 0.1 0.1 94.2 0.0 n/a 106 18
Potassium (mg) 303.6 54.5 4.0 234.1 254.2 254.2 1,787.6 38.5 25.5 2,956 493
Proline (g) 1.1 0.2 n/a 2.6 n/a n/a 1.6 n/a n/a 6 1
Protein (g) 27.6 1.9 0.0 22.6 1.5 1.5 40.0 0.0 0.0 95 16
Retinol (mcg) 352.0 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,875 313
Riboflavin (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 2 0
Saturated Fat (g) 6.9 116.6 0.0 0.3 0.0 0.0 26.9 0.0 n/a 151 25
Selenium (mcg) 67.5 2.3 1.2 74.2 2.7 2.7 16.6 0.0 n/a 167 28
Serine (g) 2.1 0.1 n/a 1.1 n/a n/a 2.1 n/a n/a 5 1
Sodium (mg) 312.4 1,620.8 2.0 4.4 444.9 444.9 0.0 2.3 1.0 2,833 472
Starch n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 13.1 n/a n/a 13 2
Sucrose (g) 0.0 n/a 199.6 n/a n/a n/a 17.0 n/a n/a 217 36
Sugar (g) 0.8 0.1 199.6 0.6 366.3 366.3 17.3 3.3 n/a 954 159
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 2.9 0.0 0.0 3 1
Threonine (g) 1.2 0.1 n/a 0.6 n/a n/a 1.3 n/a n/a 3 1
Tocopherol, alpha (mg) 2.3 5.3 0.0 0.1 0.2 0.2 6.1 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 2.0 n/a n/a 2 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a n/a n/a 106.6 n/a n/a 108 18
Total Fat (g) 20.9 184.1 0.0 2.1 0.3 0.3 313.8 0.0 0.0 522 87
Trans-monoenoic Fat (g) 0.1 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 0.1 7.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.4 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a 1 0
Tyrosine (g) 1.1 0.1 n/a 0.7 n/a n/a 0.9 n/a n/a 3 0
Valine (g) 1.9 0.1 n/a 0.9 n/a n/a 1.8 n/a n/a 5 1
Vitamin A, IU (IU) 1,188.0 5,672.7 0.0 0.0 86.3 86.3 244.2 0.0 0.0 7,277 1,213
Vitamin A, RAE (mcg) 352.0 1,552.7 0.0 0.0 4.5 4.5 13.1 0.0 0.0 1,927 321
Vitamin B-12 (mcg) 2.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 5 1
Vitamin D (IU) 180.4 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317 53
Water (g) 167.5 36.0 0.0 26.1 75.8 75.8 15.3 13.7 16.8 427 71
Zinc (mg) 2.8 0.2 0.0 1.5 0.2 0.2 19.8 0.0 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to White Fruitcake.