Nutritional Facts: Steak & Shrimp With Mushrooms and Brie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
New York strip steaks
16 medium (0g)
shrimp
8 large (184g)
white mushrooms
2 tablespoons (28g)
butter
2 tablespoons (30g)
honey mustard
2 tablespoons (0g)
garlic oil
3 ounces (86g)
Burgundy wine
3 ounces (85g)
brie cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 4.3 n/a 0.4 0.0 n/a n/a n/a 0.7 n/a n/a 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 8.8 0.0 n/a n/a 9 4
Arginine (g) 4.5 n/a 0.1 0.0 n/a n/a n/a 0.6 n/a n/a 5 3
Ash (g) 3.1 n/a 1.6 0.6 0.8 n/a 0.3 2.3 n/a n/a 9 4
Aspartic acid (g) 6.4 n/a 0.4 0.0 n/a n/a n/a 1.2 n/a n/a 8 4
Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.6 n/a 5.5 6.8 20.1 n/a n/a 156.8 n/a n/a 271 135
Calories 775.6 n/a 40.5 203.6 62.1 n/a 73.7 284.6 n/a n/a 1,440 720
Calories (kj) 3,242.1 n/a 171.1 851.7 259.8 n/a 308.6 1,189.4 n/a n/a 6,023 3,011
Campesterol n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 0.0 n/a 6.0 0.0 8.8 n/a 3.2 0.4 n/a n/a 18 9
Cholesterol (mg) 275.6 n/a 0.0 61.1 0.0 n/a n/a 85.2 n/a n/a 422 211
Copper (mg) 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 1.8 0.0 0.2 n/a n/a 0.0 n/a n/a 2 1
Folate (mcg) 37.4 n/a 31.3 0.9 0.6 n/a n/a 55.4 n/a n/a 126 63
Folate, DFE (mcg) 37.4 n/a 31.3 0.9 0.6 n/a n/a 55.4 n/a n/a 126 63
Folate, food (mcg) 37.4 n/a 31.3 0.9 0.6 n/a n/a 55.4 n/a n/a 126 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.5 n/a 0.6 0.1 n/a n/a n/a 3.7 n/a n/a 15 7
Glycine (g) 4.3 n/a 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 5 2
Histidine (g) 2.2 n/a 0.1 0.0 n/a n/a n/a 0.6 n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 n/a 0.9 0.0 0.1 n/a n/a 0.4 n/a n/a 6 3
Isoleucine (g) 3.2 n/a 0.1 0.0 n/a n/a n/a 0.9 n/a n/a 4 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.6 n/a 0.2 0.0 n/a n/a n/a 1.6 n/a n/a 7 4
Lysine (g) 5.9 n/a 0.2 0.0 n/a n/a n/a 1.6 n/a n/a 8 4
Magnesium (mg) 71.4 n/a 16.6 0.6 3.6 n/a n/a 17.0 n/a n/a 109 55
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 1.8 n/a 0.1 0.0 n/a n/a n/a 0.5 n/a n/a 2 1
Monounsaturated Fat (g) 22.6 n/a 0.0 6.0 1.7 n/a n/a 6.8 n/a n/a 37 19
Niacin (mg) 20.7 n/a 6.6 0.0 0.0 n/a n/a 0.3 n/a n/a 28 14
Pantothenic acid (mg) 2.0 n/a 2.8 0.0 0.0 n/a n/a 0.6 n/a n/a 5 3
Phenylalanine (g) 2.8 n/a 0.2 0.0 n/a n/a n/a 1.0 n/a n/a 4 2
Phosphorus (mg) 632.8 n/a 158.2 6.8 8.4 n/a n/a 160.2 n/a n/a 966 483
Polyunsaturated Fat (g) 2.0 n/a 0.3 0.9 0.9 n/a n/a 0.7 n/a n/a 5 2
Potassium (mg) 1,064.8 n/a 585.1 6.8 16.5 n/a n/a 129.5 n/a n/a 1,803 901
Proline (g) 3.3 n/a 0.1 0.0 n/a n/a n/a 2.1 n/a n/a 6 3
Protein (g) 70.1 n/a 5.7 0.2 0.3 n/a 0.1 17.7 n/a n/a 94 47
Retinol (mcg) 0.0 n/a 0.0 190.6 0.0 n/a n/a 147.4 n/a n/a 338 169
Riboflavin (mg) 0.3 n/a 0.7 0.0 0.0 n/a n/a 0.4 n/a n/a 2 1
Saturated Fat (g) 21.3 n/a 0.1 14.6 0.2 n/a n/a 14.8 n/a n/a 51 26
Selenium (mcg) 77.6 n/a 17.1 0.3 2.0 n/a n/a 12.4 n/a n/a 109 55
Serine (g) 2.8 n/a 0.2 0.0 n/a n/a n/a 1.0 n/a n/a 4 2
Sodium (mg) 176.9 n/a 9.2 202.8 270.0 n/a n/a 535.9 n/a n/a 1,195 597
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 3.6 0.0 5.5 n/a n/a 0.4 n/a n/a 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Threonine (g) 2.8 n/a 0.2 0.0 n/a n/a n/a 0.6 n/a n/a 4 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.7 0.4 n/a n/a 0.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 52.7 n/a 0.6 23.0 3.0 n/a 0.0 23.6 n/a n/a 103 51
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Tyrosine (g) 2.2 n/a 0.1 0.0 n/a n/a n/a 1.0 n/a n/a 3 2
Valine (g) 3.5 n/a 0.4 0.0 n/a n/a n/a 1.1 n/a n/a 5 3
Vitamin A, IU (IU) 0.0 n/a 0.0 709.7 4.2 n/a n/a 504.4 n/a n/a 1,218 609
Vitamin A, RAE (mcg) 0.0 n/a 0.0 194.3 0.3 n/a n/a 148.2 n/a n/a 343 171
Vitamin B-12 (mcg) 3.6 n/a 0.1 0.0 0.0 n/a n/a 1.4 n/a n/a 5 3
Vitamin B-6 (mg) 1.9 n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 3.9 0.0 0.1 n/a n/a 0.0 n/a n/a 4 2
Vitamin D n/a n/a 12.9 17.0 0.0 n/a n/a 17.0 n/a n/a 47 23
Water (g) 215.8 n/a 170.1 4.5 17.2 n/a 73.4 41.3 n/a n/a 522 261
Zinc (mg) 12.0 n/a 1.0 0.0 0.1 n/a n/a 2.0 n/a n/a 15 8

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