Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (320g) orange marmalade |
3/4 cup (177g) Burgundy wine |
3/4 cup (178g) water |
1/2 cup (124g) orange juice |
8 ounces (229g) apricots |
2 tablespoons (42g) currant jelly |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
48 ounces (1,361g) chicken breasts |
1 to taste (0g) flour |
1 to taste (8g) salt and black pepper |
1 to taste (0g) oil |
1/4 cup (59g) sherry wine |
1/4 cup (56g) brandy |
1 to taste (0g) apricots |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 16.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
Alcohol (g) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | 23.6 | n/a | n/a | 48 | 8 |
Arginine (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 17.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
Ash (g) | 0.6 | 0.6 | 0.2 | 0.5 | 1.7 | 0.1 | 0.0 | 0.1 | 13.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 18 | 3 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 25.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 121.6 | n/a | 5.3 | 13.6 | 29.7 | 2.9 | 0.3 | 1.8 | 149.7 | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 330 | 55 |
Calories | 787.2 | 152.2 | 0.0 | 55.8 | 109.7 | 111.7 | 61.0 | 0.0 | 2,340.7 | n/a | n/a | n/a | 49.0 | 164.0 | n/a | n/a | 3,831 | 639 |
Calories (kj) | 3,292.8 | 637.2 | 0.0 | 233.1 | 459.4 | 468.3 | 255.0 | 0.0 | 9,798.5 | n/a | n/a | n/a | 204.7 | 686.1 | n/a | n/a | 16,035 | 2,673 |
Carbohydrates (g) | 212.2 | 6.5 | 0.0 | 12.9 | 25.4 | 29.4 | 14.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 303 | 50 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 871 | 145 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 2.2 | n/a | 0.0 | 0.2 | 4.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Folate (mcg) | 28.8 | n/a | 0.0 | 37.2 | 20.6 | 0.8 | 0.0 | 0.0 | 54.4 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 142 | 24 |
Folate, DFE (mcg) | 28.8 | n/a | 0.0 | 37.2 | 20.6 | 0.8 | 0.0 | 0.0 | 54.4 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 142 | 24 |
Folate, food (mcg) | 28.8 | n/a | 0.0 | 37.2 | 20.6 | 0.8 | 0.0 | 0.0 | 54.4 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 142 | 24 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 41.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42 | 7 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 16.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
Iron (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 10.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 14.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 20.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21 | 4 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 23.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
Magnesium (mg) | 6.4 | n/a | 1.8 | 13.6 | 22.9 | 2.5 | 0.5 | 0.6 | 340.2 | n/a | n/a | n/a | 6.5 | 0.0 | n/a | n/a | 395 | 66 |
Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 52.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
Niacin (mg) | 0.2 | n/a | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 134.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 137 | 23 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 11.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
Phosphorus (mg) | 12.8 | n/a | 0.0 | 21.1 | 52.6 | 2.5 | 2.1 | 0.0 | 2,368.0 | n/a | n/a | n/a | 11.8 | 2.2 | n/a | n/a | 2,473 | 412 |
Phytosterols | n/a | n/a | n/a | n/a | 41.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 4 |
Potassium (mg) | 118.4 | n/a | 1.8 | 248.0 | 592.0 | 22.7 | 0.5 | 0.6 | 2,994.0 | n/a | n/a | n/a | 58.4 | 1.1 | n/a | n/a | 4,037 | 673 |
Proline (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
Protein (g) | 1.0 | 0.1 | 0.0 | 0.9 | 3.2 | 0.1 | 0.0 | 0.0 | 283.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 289 | 48 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 327 | 54 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 6 |
Selenium (mcg) | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 225.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 229 | 38 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
Sodium (mg) | 179.2 | n/a | 5.3 | 1.2 | 2.3 | 12.6 | 1.4 | 1.8 | 857.4 | n/a | n/a | n/a | 3.0 | 0.6 | n/a | n/a | 1,065 | 177 |
Sucrose | n/a | n/a | n/a | n/a | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Sugar (g) | 192.0 | n/a | 0.0 | 10.4 | 21.1 | 21.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 246 | 41 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 11.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 125.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 127 | 21 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 9.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 13.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
Vitamin A, IU (IU) | 198.4 | n/a | 0.0 | 248.0 | 4,402.3 | 2.1 | 0.0 | 0.0 | 1,129.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5,980 | 997 |
Vitamin A, RAE (mcg) | 9.6 | n/a | 0.0 | 12.4 | 219.4 | 0.0 | 0.0 | 0.0 | 326.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 568 | 95 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Vitamin C (mg) | 15.4 | n/a | 0.0 | 62.0 | 22.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 101 | 17 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 218 | 36 |
Water (g) | 106.2 | 151.5 | 177.6 | 109.5 | 197.4 | 12.5 | 1.3 | 59.2 | 945.3 | n/a | n/a | n/a | 51.1 | 32.0 | n/a | n/a | 1,844 | 307 |
Zinc (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.