Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (180g) roma tomatoes |
1/4 cup (40g) red onions |
2 tablespoons (29g) fresh lime juice |
2 (6g) garlic cloves |
1 (1g) chipotle peppers |
1 tablespoon (1g) fresh cilantro |
1 cup (245g) plain nonfat yogurt |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 tablespoons (27g) extra virgin olive oil |
3 (9g) garlic cloves |
1/2 cup (80g) yellow onions |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) orange bell peppers |
14 ounces (397g) diced tomatoes with green chilies |
1/2 tablespoon (4g) pure chile powder |
1/2 teaspoon (1g) dried Mexican oregano |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground black pepper |
1 to taste (0g) sea salt |
15 ounces (307g) black beans |
1 cup (185g) sweet rice |
1 tablespoon (0g) brown rice vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | 1.1 | n/a | 4 | 1 |
| Ash (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 5.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3.5 | 0.9 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 1.2 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 9.2 | 4.1 | 10.9 | 0.2 | 0.7 | 487.6 | 0.7 | n/a | n/a | 0.3 | 16.3 | 18.4 | 2.6 | 2.6 | 79.4 | 13.3 | 14.4 | 1.2 | 9.8 | 5.1 | n/a | 82.9 | 20.4 | n/a | 798 | 199 |
| Calories | 32.4 | 16.0 | 7.3 | 8.9 | 1.6 | 0.2 | 137.2 | 0.2 | n/a | n/a | 238.7 | 13.4 | 32.0 | 11.5 | 11.5 | 59.5 | 11.4 | 2.4 | 5.1 | 3.9 | 2.9 | n/a | 405.4 | 684.5 | n/a | 1,686 | 422 |
| Calories (kj) | 133.2 | 66.4 | 30.2 | 37.4 | 6.8 | 1.0 | 570.9 | 1.0 | n/a | n/a | 998.7 | 56.1 | 132.8 | 48.1 | 48.1 | 250.1 | 47.5 | 10.0 | 21.5 | 16.5 | 12.1 | n/a | 1,695.4 | 2,863.8 | n/a | 7,047 | 1,762 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.0 | 3.7 | 2.4 | 2.0 | 0.3 | 0.0 | 18.8 | 0.0 | n/a | n/a | 0.0 | 3.0 | 7.5 | 2.2 | 2.2 | 14.4 | 2.0 | 0.6 | 1.1 | 0.5 | 0.7 | n/a | 72.8 | 151.1 | n/a | 293 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.8 | 0.8 | n/a | 1.4 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 26.7 | 5.2 | n/a | 41 | 10 |
| Folate (mcg) | 27.0 | 7.6 | 2.9 | 0.2 | 0.3 | 0.6 | 29.4 | 0.6 | n/a | n/a | 0.0 | 0.3 | 15.2 | 17.1 | 17.1 | 35.7 | 1.1 | 2.1 | 0.7 | 0.1 | 0.2 | n/a | 457.6 | 13.0 | n/a | 629 | 157 |
| Folate, DFE (mcg) | 27.0 | 7.6 | 2.9 | 0.2 | 0.3 | 0.6 | 29.4 | 0.6 | n/a | n/a | 0.0 | 0.3 | 15.2 | 17.1 | 17.1 | 35.7 | 1.1 | 2.1 | 0.7 | 0.1 | 0.2 | n/a | 457.6 | 13.0 | n/a | 629 | 157 |
| Folate, food (mcg) | 27.0 | 7.6 | 2.9 | 0.2 | 0.3 | 0.6 | 29.4 | 0.6 | n/a | n/a | 0.0 | 0.3 | 15.2 | 17.1 | 17.1 | 35.7 | 1.1 | 2.1 | 0.7 | 0.1 | 0.2 | n/a | 457.6 | 13.0 | n/a | 629 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.5 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.8 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.1 | 2.5 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 1.0 | 0.7 | 0.3 | 0.1 | 0.7 | 0.1 | n/a | 6.5 | 3.0 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.5 | n/a | 4 | 1 |
| Magnesium (mg) | 19.8 | 4.0 | 2.3 | 1.5 | 0.4 | 0.3 | 46.6 | 0.3 | n/a | n/a | 0.0 | 2.3 | 8.0 | 4.5 | 4.5 | 43.7 | 6.0 | 2.4 | 1.2 | 3.8 | 2.0 | n/a | 215.0 | 42.6 | n/a | 411 | 103 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 1.8 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | 21 | 5 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 4.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 43.2 | 11.6 | 4.1 | 9.2 | 0.8 | 0.5 | 384.7 | 0.5 | n/a | n/a | 0.0 | 13.8 | 23.2 | 9.7 | 9.7 | 55.6 | 12.1 | 1.3 | 6.4 | 5.2 | 1.8 | n/a | 430.0 | 131.4 | n/a | 1,155 | 289 |
| Phytosterols (mg) | 12.6 | 6.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 59.7 | n/a | 12.0 | n/a | n/a | n/a | 3.3 | 1.8 | 0.1 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 426.6 | 58.4 | 34.0 | 24.1 | 9.4 | 5.2 | 624.8 | 5.2 | n/a | n/a | 0.3 | 36.1 | 116.8 | 78.6 | 78.6 | 424.7 | 78.6 | 11.3 | 18.5 | 18.8 | 15.3 | n/a | 1,090.4 | 142.5 | n/a | 3,298 | 824 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | n/a | 4 | 1 |
| Protein (g) | 1.6 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.9 | 0.4 | 0.4 | 2.7 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 27.2 | 12.6 | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 3.7 | 27.9 | n/a | 46 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.7 | n/a | 3 | 1 |
| Sodium (mg) | 9.0 | 1.6 | 0.6 | 1.0 | 0.5 | 0.5 | 188.7 | 0.5 | n/a | n/a | 0.5 | 1.5 | 3.2 | 1.5 | 1.5 | 1,591.7 | 66.1 | 0.2 | 0.9 | 1.8 | 0.2 | n/a | 3.1 | 13.0 | n/a | 1,887 | 472 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 1.7 | 0.5 | 0.1 | 0.2 | 0.0 | 18.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.4 | 1.6 | 1.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 27.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 1.0 | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.8 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,499.4 | 0.8 | 14.5 | 0.5 | 132.4 | 67.5 | 17.2 | 67.5 | n/a | n/a | 0.0 | 0.8 | 1.6 | 1,166.3 | 1,166.3 | 1,548.0 | 1,194.9 | 15.3 | 0.0 | 13.3 | 6.3 | n/a | 18.4 | 0.0 | n/a | 6,931 | 1,733 |
| Vitamin A, RAE (mcg) | 75.6 | 0.0 | 0.6 | 0.0 | 6.6 | 3.4 | 4.9 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 58.5 | 58.5 | 79.4 | 59.8 | 0.8 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 352 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 24.7 | 3.0 | 8.7 | 1.9 | 0.2 | 0.3 | 2.2 | 0.3 | n/a | n/a | 0.0 | 2.8 | 5.9 | 47.6 | 47.6 | 24.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 170 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 170.1 | 35.6 | 26.4 | 3.5 | 0.0 | 0.9 | 208.8 | 0.9 | n/a | n/a | 0.0 | 5.3 | 71.3 | 34.3 | 34.3 | 374.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 201.9 | 19.4 | n/a | 1,188 | 297 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 2.2 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.