Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1/4 cup (57g) butter |
1 tablespoon (8g) garlic |
1 tablespoon (15g) lemon juice |
10 3/4 ounces (305g) condensed mushroom soup |
1 tablespoon (0g) italian seasoning |
1/2 cup (121g) half-and-half |
1/2 cup (50g) parmesan cheese |
27 ounces (767g) spinach |
4 ounces (120g) fresh mushrooms |
2/3 cup (55g) bacon bits |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.6 | 1.1 | 0.2 | 1.3 | 1.6 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.8 | 1.2 | 0.1 | 1.4 | 1.2 | 12 | 3 |
| Ash (g) | 5.4 | 1.2 | 0.1 | 0.0 | 5.9 | n/a | 0.8 | 4.0 | 13.2 | 1.0 | 4.1 | 7.3 | 43 | 11 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 1.3 | 1.8 | 0.2 | 2.0 | 3.7 | 19 | 5 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 13.6 | 15.1 | 0.9 | 36.6 | n/a | 127.1 | 554.5 | 759.1 | 3.6 | 6.0 | 1,131.2 | 2,671 | 668 |
| Calories | 538.1 | 406.9 | 12.5 | 3.4 | 259.1 | n/a | 157.3 | 215.5 | 176.4 | 26.5 | 295.9 | 672.0 | 2,763 | 691 |
| Calories (kj) | 2,251.4 | 1,701.9 | 52.1 | 13.9 | 1,082.0 | n/a | 659.5 | 902.5 | 743.8 | 112.0 | 1,237.2 | 2,809.0 | 11,565 | 2,891 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 1.1 | 20.5 | n/a | 5.2 | 2.0 | 27.8 | 3.9 | 0.8 | 4.9 | 69 | 17 |
| Cholesterol (mg) | 302.1 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 44.8 | 44.0 | 0.0 | 0.0 | 60.2 | 177.0 | 750 | 187 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 1.2 | 0.0 | 0.0 | 18 | 5 |
| Folate (mcg) | 18.9 | 1.7 | 0.3 | 3.1 | 6.1 | n/a | 3.6 | 5.0 | 1,487.6 | 20.5 | 1.1 | 15.7 | 1,563 | 391 |
| Folate, DFE (mcg) | 18.9 | 1.7 | 0.3 | 3.1 | 6.1 | n/a | 3.6 | 5.0 | 1,487.6 | 20.5 | 1.1 | 15.7 | 1,563 | 391 |
| Folate, food (mcg) | 18.9 | 1.7 | 0.3 | 3.1 | 6.1 | n/a | 3.6 | 5.0 | 1,487.6 | 20.5 | 1.1 | 15.7 | 1,563 | 391 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 1.2 | 0.2 | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 1.8 | n/a | 1.3 | 4 | 1 |
| Glutamic acid (g) | 14.8 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.8 | 4.3 | 2.6 | 0.4 | 3.1 | 10.0 | 37 | 9 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 1.0 | 0.1 | 1.5 | 1.2 | 9 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 0.8 | 1.2 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.1 | 0.5 | 20.8 | 0.6 | 0.8 | 1.0 | 29 | 7 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.0 | 1.1 | 0.1 | 1.0 | 2.5 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | 1.9 | 1.7 | 0.1 | 1.6 | 4.1 | 19 | 5 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 1.5 | 1.3 | 0.1 | 1.7 | 2.2 | 17 | 4 |
| Magnesium (mg) | 122.7 | 1.1 | 2.1 | 0.9 | 12.2 | n/a | 12.1 | 19.0 | 605.8 | 10.8 | 18.0 | 44.8 | 850 | 212 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.5 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 11.9 | 0.0 | 0.0 | 3.4 | n/a | 4.0 | 4.2 | 0.1 | 0.0 | 10.1 | 14.7 | 52 | 13 |
| Niacin (mg) | 49.2 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 5.6 | 4.3 | 6.1 | 0.2 | 67 | 17 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.5 | 1.8 | 0.6 | 0.3 | 11 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.0 | 1.0 | 0.1 | 0.8 | 2.3 | 10 | 2 |
| Phosphorus (mg) | 991.2 | 13.6 | 12.8 | 1.2 | 79.2 | n/a | 115.0 | 364.5 | 375.7 | 103.5 | 291.5 | 793.0 | 3,141 | 785 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.0 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 1.9 | 1.7 | 0.0 | 0.0 | 4.4 | n/a | 0.5 | 0.6 | 1.3 | 0.2 | 2.5 | 1.7 | 15 | 4 |
| Potassium (mg) | 1,746.4 | 13.6 | 33.5 | 15.7 | 189.0 | n/a | 157.3 | 62.5 | 4,278.7 | 382.9 | 309.0 | 170.2 | 7,359 | 1,840 |
| Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 2.3 | 0.9 | 0.1 | 1.2 | 5.3 | 14 | 3 |
| Protein (g) | 100.2 | 0.5 | 0.5 | 0.1 | 4.9 | n/a | 3.6 | 19.2 | 21.9 | 3.7 | 20.3 | 49.7 | 225 | 56 |
| Retinol (mcg) | 42.5 | 380.8 | 0.0 | 0.0 | 24.4 | n/a | 115.0 | 111.5 | 0.0 | 0.0 | 6.0 | 389.8 | 1,070 | 267 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 1.4 | 0.5 | 0.1 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 2.7 | 29.2 | 0.0 | 0.0 | 4.2 | n/a | 8.7 | 8.7 | 0.5 | 0.1 | 7.5 | 29.5 | 91 | 23 |
| Selenium (mcg) | 151.0 | 0.6 | 1.2 | 0.0 | 7.3 | n/a | 2.2 | 8.9 | 7.7 | 11.2 | 33.9 | 38.1 | 262 | 66 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.1 | 0.8 | 0.1 | 0.8 | 1.6 | 9 | 2 |
| Sodium (mg) | 547.5 | 405.2 | 1.4 | 0.2 | 2,139.6 | n/a | 49.6 | 764.5 | 605.8 | 6.0 | 1,263.4 | 1,404.5 | 7,188 | 1,797 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.4 | 4.4 | n/a | 0.2 | 0.5 | 3.2 | 2.4 | 0.0 | 2.3 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.7 | 0.9 | 0.1 | 0.8 | 2.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 0.0 | 0.0 | 2.5 | n/a | 0.4 | 0.1 | 15.6 | 0.0 | 0.2 | 0.4 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 12.2 | 46.0 | 0.0 | 0.0 | 18.0 | n/a | 13.9 | 14.3 | 3.0 | 0.4 | 22.9 | 50.1 | 181 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 1.2 | 3 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.2 | 0.8 | 0.1 | 0.7 | 2.3 | 9 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1.3 | 1.2 | 0.3 | 1.1 | 3.0 | 13 | 3 |
| Vitamin A, IU (IU) | 141.6 | 1,418.2 | 0.8 | 0.9 | 88.4 | n/a | 428.3 | 432.5 | 71,902.8 | 0.0 | 20.2 | 1,514.2 | 75,948 | 18,987 |
| Vitamin A, RAE (mcg) | 42.5 | 388.2 | 0.0 | 0.0 | 24.4 | n/a | 117.4 | 114.5 | 3,596.3 | 0.0 | 6.0 | 401.0 | 4,690 | 1,173 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 0.7 | 5.1 | 8 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 2.6 | 5.9 | 0.0 | n/a | 1.1 | 0.0 | 215.5 | 2.5 | 0.0 | 0.0 | 233 | 58 |
| Vitamin D (IU) | 23.6 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 10.5 | 0.0 | 8.4 | 23.0 | 35.8 | 145 | 36 |
| Water (g) | 357.7 | 9.0 | 4.9 | 14.1 | 255.6 | n/a | 97.5 | 10.4 | 700.9 | 111.3 | 6.7 | 112.0 | 1,680 | 420 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.6 | 1.9 | 4.1 | 0.6 | 1.9 | 6.5 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.