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Nutritional Facts: Pumpkin-Sage Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
1% low-fat milk
2 cups (474g)
water
3/4 cup (184g)
canned pumpkin
1 1/4 teaspoons (8g)
salt
1 1/4 cups (0g)
instant polenta
3/4 cup (75g)
fresh parmesan cheese
2 tablespoons (28g)
low-fat cream cheese
1 tablespoon (2g)
fresh sage
1/4 cup (25g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 n/a 0.9 0.1 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.0 n/a 1.2 0.1 n/a 0.4 2 0
Ash (g) 4.6 0.5 1.0 7.5 n/a 6.0 0.4 0.2 2.0 22 3
Aspartic acid (g) 1.9 n/a 0.2 0.0 n/a 2.0 0.2 n/a 0.7 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 762.5 14.2 47.8 1.8 n/a 831.8 33.2 33.0 277.3 2,002 250
Calories 256.2 0.0 62.5 0.0 n/a 323.3 71.9 6.3 107.8 828 103
Calories (kj) 1,079.7 0.0 260.9 0.0 n/a 1,353.8 300.8 26.3 451.3 3,473 434
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.4 0.0 14.9 0.0 n/a 3.0 1.0 1.2 1.0 52 6
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 66.0 21.0 0.0 22.0 140 17
Copper (mg) 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.8 0.0 6 1
Folate (mcg) 30.5 0.0 22.1 0.0 n/a 7.5 4.0 5.5 2.5 72 9
Folate, DFE (mcg) 30.5 0.0 22.1 0.0 n/a 7.5 4.0 5.5 2.5 72 9
Folate, food (mcg) 30.5 0.0 22.1 0.0 n/a 7.5 4.0 5.5 2.5 72 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.8 n/a 0.4 0.0 n/a 6.5 0.6 n/a 2.2 14 2
Glycine (g) 0.4 n/a 0.1 0.0 n/a 0.6 0.1 n/a 0.2 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 2.6 0.0 n/a 0.7 0.0 0.6 0.2 4 1
Isoleucine (g) 1.1 n/a 0.1 0.0 n/a 1.5 0.1 n/a 0.5 3 0
Lactose (g) 31.7 n/a n/a n/a n/a 0.1 0.9 n/a 0.0 33 4
Leucine (g) 2.3 n/a 0.1 0.0 n/a 2.8 0.3 n/a 0.9 6 1
Lysine (g) 1.8 n/a 0.1 0.0 n/a 2.2 0.2 n/a 0.7 5 1
Magnesium (mg) 67.1 4.7 42.3 0.1 n/a 28.5 2.8 8.6 9.5 164 20
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.3 2 0
Monounsaturated Fat (g) 1.7 0.0 0.1 0.0 n/a 6.3 1.6 0.0 2.1 12 1
Niacin (mg) 0.6 0.0 0.7 0.0 n/a 0.1 0.1 0.1 0.0 2 0
Pantothenic acid (mg) 2.2 0.0 0.7 0.0 n/a 0.2 0.2 n/a 0.1 3 0
Phenylalanine (g) 1.0 n/a 0.1 0.0 n/a 1.6 0.1 n/a 0.5 3 0
Phosphorus (mg) 579.5 0.0 64.3 0.0 n/a 546.8 39.2 1.8 182.3 1,414 177
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 4.9 n/a 5 1
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.9 0.3 0.0 0.3 2 0
Potassium (mg) 915.0 4.7 378.5 0.6 n/a 93.8 43.2 21.4 31.3 1,488 186
Proline (g) 2.2 n/a 0.1 0.0 n/a 3.5 0.3 n/a 1.2 7 1
Protein (g) 20.6 0.0 2.0 0.0 n/a 28.8 2.6 0.2 9.6 64 8
Retinol (mcg) 353.8 0.0 0.0 0.0 n/a 167.3 67.9 0.0 55.8 645 81
Riboflavin (mg) 1.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.9 0.0 0.3 0.0 n/a 13.0 3.6 0.1 4.3 25 3
Selenium (mcg) 20.1 0.0 0.7 0.0 n/a 13.3 0.9 0.1 4.4 39 5
Serine (g) 1.3 n/a 0.1 0.0 n/a 1.7 0.2 n/a 0.6 4 0
Sodium (mg) 268.4 14.2 442.8 2,906.9 n/a 1,146.8 94.9 0.2 382.3 5,256 657
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Sugar (g) 31.7 0.0 6.1 0.0 n/a 0.7 0.9 0.0 0.2 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.1 0.0 n/a 1.1 0.1 n/a 0.4 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.9 0.0 n/a 0.2 0.1 0.1 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.9 0.0 0.5 0.0 n/a 21.5 6.5 0.3 7.2 42 5
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Tyrosine (g) 0.9 n/a 0.1 0.0 n/a 1.7 0.1 n/a 0.6 3 0
Valine (g) 1.3 n/a 0.1 0.0 n/a 1.9 0.2 n/a 0.6 4 1
Vitamin A, IU (IU) 1,195.6 0.0 28,597.0 0.0 n/a 648.8 238.8 118.0 216.3 31,014 3,877
Vitamin A, RAE (mcg) 353.8 0.0 1,429.6 0.0 n/a 171.8 68.4 5.9 57.3 2,087 261
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 1.7 0.1 0.0 0.6 5 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.7 0.0 n/a 0.0 0.0 0.6 0.0 8 1
Vitamin D (IU) 292.8 0.0 0.0 0.0 n/a 15.8 n/a 0.0 5.3 314 39
Water (g) 548.5 473.5 165.3 0.0 n/a 15.6 17.9 0.2 5.2 1,226 153
Zinc (mg) 2.6 0.0 0.3 0.0 n/a 2.9 0.2 0.1 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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