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    Nutritional Facts: Pumpkin-Sage Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (610g)
    1% low-fat milk
    2 cups (474g)
    water
    3/4 cup (184g)
    canned pumpkin
    1 1/4 teaspoons (8g)
    salt
    1 1/4 cups (0g)
    instant polenta
    3/4 cup (75g)
    fresh parmesan cheese
    2 tablespoons (28g)
    low-fat cream cheese
    1 tablespoon (2g)
    fresh sage
    1/4 cup (25g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.0 n/a 0.9 0.1 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.1 0.0 n/a 1.2 0.1 n/a 0.4 2 0
    Ash (g) 4.6 0.5 1.0 7.5 n/a 6.0 0.4 0.2 2.0 22 3
    Aspartic acid (g) 1.9 n/a 0.2 0.0 n/a 2.0 0.2 n/a 0.7 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 762.5 14.2 47.8 1.8 n/a 831.8 33.2 33.0 277.3 2,002 250
    Calories 256.2 0.0 62.5 0.0 n/a 323.3 71.9 6.3 107.8 828 103
    Calories (kj) 1,079.7 0.0 260.9 0.0 n/a 1,353.8 300.8 26.3 451.3 3,473 434
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.4 0.0 14.9 0.0 n/a 3.0 1.0 1.2 1.0 52 6
    Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 66.0 21.0 0.0 22.0 140 17
    Copper (mg) 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.3 0.0 n/a 0.0 0.0 0.8 0.0 6 1
    Folate (mcg) 30.5 0.0 22.1 0.0 n/a 7.5 4.0 5.5 2.5 72 9
    Folate, DFE (mcg) 30.5 0.0 22.1 0.0 n/a 7.5 4.0 5.5 2.5 72 9
    Folate, food (mcg) 30.5 0.0 22.1 0.0 n/a 7.5 4.0 5.5 2.5 72 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Glutamic acid (g) 4.8 n/a 0.4 0.0 n/a 6.5 0.6 n/a 2.2 14 2
    Glycine (g) 0.4 n/a 0.1 0.0 n/a 0.6 0.1 n/a 0.2 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.0 2.6 0.0 n/a 0.7 0.0 0.6 0.2 4 1
    Isoleucine (g) 1.1 n/a 0.1 0.0 n/a 1.5 0.1 n/a 0.5 3 0
    Lactose (g) 31.7 n/a n/a n/a n/a 0.1 0.9 n/a 0.0 33 4
    Leucine (g) 2.3 n/a 0.1 0.0 n/a 2.8 0.3 n/a 0.9 6 1
    Lysine (g) 1.8 n/a 0.1 0.0 n/a 2.2 0.2 n/a 0.7 5 1
    Magnesium (mg) 67.1 4.7 42.3 0.1 n/a 28.5 2.8 8.6 9.5 164 20
    Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.3 2 0
    Monounsaturated Fat (g) 1.7 0.0 0.1 0.0 n/a 6.3 1.6 0.0 2.1 12 1
    Niacin (mg) 0.6 0.0 0.7 0.0 n/a 0.1 0.1 0.1 0.0 2 0
    Pantothenic acid (mg) 2.2 0.0 0.7 0.0 n/a 0.2 0.2 n/a 0.1 3 0
    Phenylalanine (g) 1.0 n/a 0.1 0.0 n/a 1.6 0.1 n/a 0.5 3 0
    Phosphorus (mg) 579.5 0.0 64.3 0.0 n/a 546.8 39.2 1.8 182.3 1,414 177
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 4.9 n/a 5 1
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.9 0.3 0.0 0.3 2 0
    Potassium (mg) 915.0 4.7 378.5 0.6 n/a 93.8 43.2 21.4 31.3 1,488 186
    Proline (g) 2.2 n/a 0.1 0.0 n/a 3.5 0.3 n/a 1.2 7 1
    Protein (g) 20.6 0.0 2.0 0.0 n/a 28.8 2.6 0.2 9.6 64 8
    Retinol (mcg) 353.8 0.0 0.0 0.0 n/a 167.3 67.9 0.0 55.8 645 81
    Riboflavin (mg) 1.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.1 2 0
    Saturated Fat (g) 3.9 0.0 0.3 0.0 n/a 13.0 3.6 0.1 4.3 25 3
    Selenium (mcg) 20.1 0.0 0.7 0.0 n/a 13.3 0.9 0.1 4.4 39 5
    Serine (g) 1.3 n/a 0.1 0.0 n/a 1.7 0.2 n/a 0.6 4 0
    Sodium (mg) 268.4 14.2 442.8 2,906.9 n/a 1,146.8 94.9 0.2 382.3 5,256 657
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Sugar (g) 31.7 0.0 6.1 0.0 n/a 0.7 0.9 0.0 0.2 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 n/a 0.1 0.0 n/a 1.1 0.1 n/a 0.4 2 0
    Tocopherol, alpha (mg) 0.1 0.0 1.9 0.0 n/a 0.2 0.1 0.1 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.9 0.0 0.5 0.0 n/a 21.5 6.5 0.3 7.2 42 5
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.9 n/a 0.1 0.0 n/a 1.7 0.1 n/a 0.6 3 0
    Valine (g) 1.3 n/a 0.1 0.0 n/a 1.9 0.2 n/a 0.6 4 1
    Vitamin A, IU (IU) 1,195.6 0.0 28,597.0 0.0 n/a 648.8 238.8 118.0 216.3 31,014 3,877
    Vitamin A, RAE (mcg) 353.8 0.0 1,429.6 0.0 n/a 171.8 68.4 5.9 57.3 2,087 261
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 1.7 0.1 0.0 0.6 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 7.7 0.0 n/a 0.0 0.0 0.6 0.0 8 1
    Vitamin D (IU) 292.8 0.0 0.0 0.0 n/a 15.8 n/a 0.0 5.3 314 39
    Water (g) 548.5 473.5 165.3 0.0 n/a 15.6 17.9 0.2 5.2 1,226 153
    Zinc (mg) 2.6 0.0 0.3 0.0 n/a 2.9 0.2 0.1 1.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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