Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) diced onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (0g) turkey ham |
1 tablespoon (8g) garlic |
2 tablespoons (27g) olive oil |
6 cups (0g) low-fat chicken broth |
1/2 lb (227g) ground turkey |
1/4 cup (30g) Italian seasoned breadcrumbs |
1/2 teaspoon (1g) fresh pepper |
1 to taste (0g) salt |
1 (50g) eggs |
15 ounces (425g) cannellini beans |
2 cups (60g) spinach leaves |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.7 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.2 | 0.2 | 0.0 | n/a | 0.4 | 1.2 | 0.1 | 0.8 | 0.8 | 7 | 1 |
| Ash (g) | 0.6 | 0.8 | 1.2 | n/a | 0.1 | 0.0 | n/a | 2.3 | 1.7 | 0.1 | n/a | 0.5 | 7.0 | 1.0 | 1.1 | 4.0 | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.2 | 0.0 | n/a | 0.7 | 2.8 | 0.1 | 1.3 | 1.3 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 40.4 | 42.2 | n/a | 15.1 | 0.3 | n/a | 43.1 | 54.6 | 5.1 | n/a | 28.0 | 144.6 | 59.4 | 56.0 | 554.5 | 1,080 | 180 |
| Calories | 64.0 | 16.2 | 52.5 | n/a | 12.5 | 238.7 | n/a | 336.0 | 114.9 | 2.9 | n/a | 71.5 | 357.2 | 13.8 | 143.0 | 215.5 | 1,639 | 273 |
| Calories (kj) | 265.6 | 67.7 | 221.4 | n/a | 52.1 | 998.7 | n/a | 1,402.9 | 481.2 | 12.1 | n/a | 299.5 | 1,501.1 | 58.2 | 599.0 | 902.5 | 6,862 | 1,144 |
| Carbohydrates (g) | 14.9 | 3.0 | 12.3 | n/a | 2.8 | 0.0 | n/a | 0.0 | 20.5 | 0.7 | n/a | 0.4 | 61.7 | 2.2 | 0.7 | 2.0 | 121 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 156.6 | 0.3 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 372.0 | 44.0 | 759 | 126 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 3.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 22.5 | 1.3 | 0.0 | 0.0 | 34 | 6 |
| Folate (mcg) | 30.4 | 36.4 | 24.3 | n/a | 0.3 | 0.0 | n/a | 15.9 | 35.7 | 0.2 | n/a | 23.5 | 153.1 | 116.4 | 47.0 | 5.0 | 488 | 81 |
| Folate, DFE (mcg) | 30.4 | 36.4 | 24.3 | n/a | 0.3 | 0.0 | n/a | 15.9 | 56.4 | 0.2 | n/a | 23.5 | 153.1 | 116.4 | 47.0 | 5.0 | 509 | 85 |
| Folate, food (mcg) | 30.4 | 36.4 | 24.3 | n/a | 0.3 | 0.0 | n/a | 15.9 | 6.0 | 0.2 | n/a | 23.5 | 153.1 | 116.4 | 47.0 | 5.0 | 458 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Fructose (g) | 2.1 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 7.1 | 1.3 | 0.0 | n/a | 0.8 | 3.6 | 0.2 | 1.7 | 4.3 | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.4 | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | n/a | 2.5 | 1.5 | 0.1 | n/a | 0.9 | 5.0 | 1.6 | 1.8 | 0.5 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 0.7 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.3 | 0.0 | n/a | 0.5 | 1.9 | 0.1 | 1.1 | 1.9 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.1 | 0.0 | n/a | 0.5 | 1.6 | 0.1 | 0.9 | 1.5 | 9 | 1 |
| Magnesium (mg) | 16.0 | 11.1 | 15.4 | n/a | 2.1 | 0.0 | n/a | 52.2 | 13.8 | 2.0 | n/a | 6.0 | 114.8 | 47.4 | 12.0 | 19.0 | 312 | 52 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | n/a | 6.0 | 0.4 | 0.0 | n/a | 1.8 | 1.6 | 0.0 | 3.7 | 4.2 | 37 | 6 |
| Niacin (mg) | 0.2 | 0.3 | 1.3 | n/a | 0.1 | 0.0 | n/a | 15.3 | 1.8 | 0.0 | n/a | 0.0 | 1.7 | 0.4 | 0.1 | 0.1 | 21 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 1.5 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | n/a | 0.3 | 1.3 | 0.1 | 0.7 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 46.4 | 24.2 | 44.8 | n/a | 12.8 | 0.0 | n/a | 454.0 | 53.1 | 1.8 | n/a | 99.0 | 382.7 | 29.4 | 198.0 | 364.5 | 1,711 | 285 |
| Phytosterols (mg) | 24.0 | 6.1 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 5.4 | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.8 | n/a | 5.0 | 0.7 | 0.0 | n/a | 1.0 | 1.1 | 0.1 | 1.9 | 0.6 | 13 | 2 |
| Potassium (mg) | 233.6 | 262.6 | 409.6 | n/a | 33.5 | 0.3 | n/a | 538.0 | 69.3 | 15.3 | n/a | 69.0 | 1,007.8 | 334.8 | 138.0 | 62.5 | 3,174 | 529 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.4 | 0.0 | n/a | 0.3 | 1.3 | 0.1 | 0.5 | 2.3 | 7 | 1 |
| Protein (g) | 1.8 | 0.7 | 1.2 | n/a | 0.5 | 0.0 | n/a | 44.6 | 4.2 | 0.1 | n/a | 6.3 | 22.2 | 1.7 | 12.6 | 19.2 | 115 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45.4 | n/a | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 160.0 | 111.5 | 397 | 66 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 4.6 | 0.4 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 3.1 | 8.7 | 23 | 4 |
| Selenium (mcg) | 0.8 | 0.4 | 0.1 | n/a | 1.2 | 0.0 | n/a | 49.7 | 7.4 | 0.1 | n/a | 15.4 | 3.8 | 0.6 | 30.7 | 8.9 | 119 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.5 | 1.4 | 0.1 | 1.0 | 1.1 | 6 | 1 |
| Sodium (mg) | 6.4 | 80.8 | 88.3 | n/a | 1.4 | 0.5 | n/a | 131.7 | 527.7 | 0.2 | n/a | 71.0 | 1,258.7 | 47.4 | 142.0 | 764.5 | 3,121 | 520 |
| Starch (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 56 | 9 |
| Sucrose (g) | 1.6 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Sugar (g) | 6.8 | 1.8 | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 7.9 | 0.3 | 0.4 | 0.5 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.6 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 3.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | 1.1 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 2.9 | 0.1 | 0.5 | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 27.0 | n/a | 17.4 | 1.6 | 0.0 | n/a | 4.8 | 2.6 | 0.2 | 9.5 | 14.3 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.5 | 1.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | n/a | 0.4 | 1.3 | 0.1 | 0.9 | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 3.2 | 453.5 | 21,383.7 | n/a | 0.8 | 0.0 | n/a | 149.8 | 57.9 | 6.3 | n/a | 270.0 | 0.0 | 5,626.2 | 540.0 | 432.5 | 28,924 | 4,821 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 1,068.8 | n/a | 0.0 | 0.0 | n/a | 45.4 | 3.0 | 0.3 | n/a | 80.0 | 0.0 | 281.4 | 160.0 | 114.5 | 1,776 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.8 | 3.1 | 7.6 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 5.1 | 16.9 | 0.0 | 0.0 | 48 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31.8 | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 82.0 | 10.5 | 165 | 28 |
| Water (g) | 142.6 | 96.4 | 113.0 | n/a | 4.9 | 0.0 | n/a | 164.3 | 1.9 | 0.1 | n/a | 38.1 | 331.9 | 54.8 | 76.2 | 10.4 | 1,035 | 172 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 5.3 | 0.4 | 0.0 | n/a | 0.6 | 2.0 | 0.3 | 1.3 | 1.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.