Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 quarts (1,744g) vegetable oil |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
3 tablespoons (38g) granulated sugar |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
2/3 cup (163g) whole milk |
3 (354g) bananas |
1/4 cup (80g) apricot jam |
1/4 cup (62g) fresh orange juice |
3 tablespoons (20g) slivered almonds |
1 tablespoon (8g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.9 | 6.6 | 0.0 | 0.1 | 0.0 | 3.0 | 1.1 | 0.0 | 1.1 | 2.9 | 0.2 | 0.2 | 0.6 | 0.0 | 17 | 0 |
Aspartic acid (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.7 | n/a | 27 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 28.1 | 677.5 | 0.4 | 26.2 | 1.0 | 0.7 | 56.0 | 0.5 | 183.9 | 17.7 | 16.0 | 6.8 | 53.5 | 0.1 | 1,068 | 0 |
Calories | 15,417.0 | 682.5 | 4.7 | 146.3 | 6.5 | 2.9 | 0.0 | 143.0 | 12.1 | 99.3 | 315.1 | 193.6 | 27.9 | 116.4 | 31.1 | 17,198 | 0 |
Calories (kj) | 64,510.6 | 2,855.6 | 19.6 | 611.6 | 27.0 | 12.1 | 0.0 | 599.0 | 50.6 | 415.0 | 1,313.3 | 811.2 | 116.6 | 487.6 | 130.2 | 71,960 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 143.1 | 2.2 | 37.8 | 2.1 | 0.3 | 0.0 | 0.7 | 0.5 | 7.8 | 80.9 | 51.5 | 6.4 | 4.4 | 8.0 | 346 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.2 | 0.1 | 2.5 | 0.0 | 19 | 0 |
Folate (mcg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 47.0 | 0.0 | 8.1 | 70.8 | 0.8 | 18.6 | 10.1 | 0.0 | 205 | 0 |
Folate, DFE (mcg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 47.0 | 0.0 | 8.1 | 70.8 | 0.8 | 18.6 | 10.1 | 0.0 | 205 | 0 |
Folate, food (mcg) | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 47.0 | 0.0 | 8.1 | 70.8 | 0.8 | 18.6 | 10.1 | 0.0 | 205 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17.2 | n/a | n/a | 0.0 | 0.0 | 17 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 17.6 | n/a | n/a | 0.0 | 0.0 | 18 | 0 |
Glutamic acid (g) | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 1.0 | 0.5 | n/a | 0.0 | 1.4 | n/a | 11 | 0 |
Glycine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.8 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Leucine (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 41.3 | 3.6 | 0.0 | 1.6 | 1.0 | 0.0 | 12.0 | 0.5 | 16.3 | 95.6 | 3.2 | 6.8 | 54.3 | 0.0 | 236 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 480.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 492 | 0 |
Niacin (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 0.7 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 202.5 | 912.5 | 0.0 | 1.7 | 1.2 | 0.0 | 198.0 | 0.3 | 136.7 | 77.9 | 2.4 | 10.5 | 98.0 | 0.0 | 1,642 | 0 |
Phytosterols (mg) | 16,881.9 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | 16,940 | 0 |
Polyunsaturated Fat (g) | 953.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 959 | 0 |
Potassium (mg) | 0.0 | 200.6 | 0.5 | 0.8 | 11.3 | 1.9 | 0.2 | 138.0 | 6.2 | 214.8 | 1,267.3 | 61.6 | 124.0 | 142.8 | 0.2 | 2,170 | 0 |
Proline (g) | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
Protein (g) | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.0 | 5.1 | 3.9 | 0.6 | 0.4 | 4.3 | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 225.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 234 | 0 |
Selenium (mcg) | 0.0 | 63.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 30.7 | 0.0 | 6.0 | 3.5 | 1.6 | 0.1 | 0.5 | 0.0 | 106 | 0 |
Serine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 3.8 | 726.2 | 0.4 | 0.3 | 0.1 | 1,162.7 | 142.0 | 0.4 | 70.0 | 3.5 | 32.0 | 0.6 | 0.2 | 0.2 | 2,142 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | 0.1 | 0.1 | 19 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 37.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.5 | n/a | n/a | 0.7 | n/a | 47 | 0 |
Sugar (g) | 0.0 | 0.5 | 0.0 | 37.7 | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 8.2 | 43.3 | 34.7 | 5.2 | 0.8 | 7.8 | 139 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 249.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 5.3 | 0.0 | 257 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 1,744.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 0.0 | 5.3 | 1.2 | 0.2 | 0.1 | 10.0 | 0.0 | 1,772 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | 540.0 | 0.0 | 263.7 | 226.6 | 164.0 | 124.0 | 0.2 | 0.0 | 1,327 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 160.0 | 0.0 | 74.9 | 10.6 | 11.2 | 6.2 | 0.0 | 0.0 | 263 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 7.0 | 31.0 | 0.0 | 0.0 | 69 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Water (g) | 0.0 | 22.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 76.2 | 2.2 | 143.4 | 265.2 | 27.6 | 54.7 | 1.0 | 0.0 | 593 | 0 |
Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.