Nutritional Facts: Green Tom Mincemeat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 1/2 cups (300g)
sugar
1 (50g)
eggs
3 1/4 cups (406g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla
1 1/2 cups (480g)
mincemeat
Total 1 serving
Alanine (g) 0.0 n/a 0.4 1.3 0.0 n/a n/a 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine (g) 0.0 n/a 0.4 1.7 0.0 n/a n/a 0.2 2 2
Ash (g) 0.0 0.0 0.5 1.9 3.0 1.7 0.0 1.1 8 8
Aspartic acid (g) 0.0 n/a 0.7 1.8 0.0 n/a n/a 0.8 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.0 28.0 60.9 0.7 0.0 0.5 96.0 189 189
Calories 1,812.2 1,161.0 71.5 1,478.8 0.0 0.0 12.1 1,334.4 5,870 5,870
Calories (kj) 7,583.0 4,854.0 299.5 6,187.2 0.0 0.0 50.6 5,582.4 24,557 24,557
Carbohydrates (g) 0.0 299.9 0.4 310.0 0.0 0.0 0.5 330.5 941 941
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 186
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 1 1
Cystine (g) 0.0 n/a 0.1 0.9 0.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 5.3 16 16
Folate (mcg) 0.0 0.0 23.5 743.4 0.0 0.0 0.0 52.8 820 820
Folate, DFE (mcg) 0.0 0.0 23.5 1,182.2 0.0 0.0 0.0 52.8 1,258 1,258
Folate, food (mcg) 0.0 0.0 23.5 117.8 0.0 0.0 0.0 52.8 194 194
Folic acid (mcg) 0.0 0.0 0.0 625.6 0.0 0.0 0.0 0.0 626 626
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.8 14.1 0.0 n/a n/a 0.5 15 15
Glycine (g) 0.0 n/a 0.2 1.5 0.0 n/a n/a 0.1 2 2
Histidine (g) 0.0 n/a 0.2 0.9 0.0 n/a n/a 0.1 1 1
Iron (mg) 0.0 0.2 0.9 18.9 0.0 0.0 0.0 2.4 22 22
Isoleucine (g) 0.0 n/a 0.3 1.5 0.0 n/a n/a 0.1 2 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 2.9 0.0 n/a n/a 0.2 4 4
Lysine (g) 0.0 n/a 0.5 0.9 0.0 n/a n/a 0.1 2 2
Magnesium (mg) 0.0 0.0 6.0 89.4 0.0 0.0 0.5 19.2 115 115
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.2 3 3
Methionine (g) 0.0 n/a 0.2 0.7 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 91.2 0.0 1.8 0.4 0.0 0.0 0.0 0.2 94 94
Niacin (mg) 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.2 24 24
Pantothenic acid (mg) 0.0 0.0 0.8 1.8 0.0 0.0 0.0 0.1 3 3
Phenylalanine (g) 0.0 n/a 0.3 2.1 0.0 n/a n/a 0.1 3 3
Phosphorus (mg) 0.0 0.0 99.0 438.8 0.0 0.0 0.3 91.2 629 629
Phytosterols (mg) 410.0 n/a n/a n/a 0.0 n/a n/a 57.6 468 468
Polyunsaturated Fat (g) 53.5 0.0 1.0 1.7 0.0 0.0 0.0 0.0 56 56
Potassium (mg) 0.0 6.0 69.0 434.7 0.2 0.0 6.2 369.6 886 886
Proline (g) 0.0 n/a 0.3 4.9 0.0 n/a n/a 0.1 5 5
Protein (g) 0.0 0.0 6.3 42.0 0.0 0.0 0.0 1.8 50 50
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 80
Riboflavin (mg) 0.0 0.1 0.2 2.0 0.0 0.0 0.0 0.4 3 3
Saturated Fat (g) 51.3 0.0 1.6 0.6 0.0 0.0 0.0 0.0 53 53
Selenium (mcg) 0.0 1.8 15.4 137.7 0.0 0.0 0.0 9.6 164 164
Serine (g) 0.0 n/a 0.5 2.1 0.0 n/a n/a 0.1 3 3
Sodium (mg) 0.0 3.0 71.0 8.1 1,162.7 1,258.6 0.4 153.6 2,657 2,657
Sucrose n/a 299.4 0.0 n/a n/a n/a n/a n/a 299 299
Sugar (g) 0.0 299.4 0.2 1.1 0.0 0.0 0.5 232.8 534 534
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.1 3 3
Threonine (g) 0.0 n/a 0.3 1.1 0.0 n/a n/a 0.1 2 2
Tocopherol, alpha (mg) 12.6 0.0 0.5 0.2 0.0 0.0 0.0 0.6 14 14
Tocopherol, beta (mg) 0.9 n/a 0.0 0.3 n/a n/a n/a n/a 1 1
Tocopherol, delta (mg) 31.5 n/a 0.0 0.1 n/a n/a n/a n/a 32 32
Tocopherol, gamma (mg) 66.2 n/a 0.3 1.5 n/a n/a n/a n/a 68 68
Total Fat (g) 205.0 0.0 4.8 4.0 0.0 0.0 0.0 0.3 214 214
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 1 1
Tyrosine (g) 0.0 n/a 0.2 1.3 0.0 n/a n/a 0.1 2 2
Valine (g) 0.0 n/a 0.4 1.7 0.0 n/a n/a 0.1 2 2
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 270 270
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.2 42 42
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 41
Water (g) 0.0 0.1 38.1 48.4 0.0 0.0 2.2 146.3 235 235
Zinc (mg) 0.0 0.0 0.6 2.8 0.0 0.0 0.0 0.3 4 4

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