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Nutritional Facts: Whole Grain Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (72g)
Weetabix
2/3 cup (54g)
rolled oats
3/4 cup (90g)
whole wheat flour
100 g (100g)
brown sugar
1/3 cup (56g)
dark chocolate chips
2/3 cup (87g)
dried apricots
3 tablespoons (45g)
reduced fat margarine
2 tablespoons (44g)
golden syrup
1 teaspoon (5g)
bicarbonate of soda
1/4 cup (59g)
boiling water
Total 1 serving
Alanine n/a 0.3 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.6 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Ash (g) 2.4 1.0 1.4 0.5 0.7 2.2 0.6 0.1 1.7 0.1 11 1
Aspartic acid n/a 0.7 0.6 n/a 0.2 0.8 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 34.7 0.0 0.0 0.0 0.0 0.0 35 3
Calcium (mg) 72.0 28.1 30.6 83.0 17.9 47.7 0.0 5.7 0.0 1.8 287 29
Calories 268.6 204.8 306.0 380.0 268.5 209.0 78.8 124.5 0.0 0.0 1,840 184
Calories (kj) 1,123.9 856.9 1,281.6 1,590.0 1,123.4 874.9 329.4 520.1 0.0 0.0 7,700 770
Carbohydrates (g) 55.7 36.6 64.8 98.1 35.7 54.3 0.2 33.8 0.0 0.0 379 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 5.5 9.6 0.0 3.3 6.3 0.0 0.0 0.0 0.0 33 3
Folate (mcg) 33.1 17.3 39.6 1.0 7.3 8.7 0.0 0.0 0.0 0.0 107 11
Folate, DFE (mcg) 33.1 17.3 39.6 1.0 7.3 8.7 0.0 0.0 0.0 0.0 107 11
Folate, food (mcg) 33.1 17.3 39.6 1.0 7.3 8.7 0.0 0.0 0.0 0.0 107 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 1.1 n/a 10.8 n/a n/a n/a n/a 12 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.4 n/a 28.7 n/a n/a n/a n/a 30 3
Glutamic acid n/a 1.5 3.9 n/a 0.4 0.2 n/a n/a n/a n/a 6 1
Glycine n/a 0.3 0.5 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Histidine n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.7 2.3 3.2 0.7 1.8 2.3 0.0 0.0 0.0 0.0 14 1
Isoleucine n/a 0.3 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.8 n/a 0.1 0.1 n/a n/a n/a n/a 2 0
Lysine n/a 0.3 0.3 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 66.2 74.6 123.3 9.0 64.3 27.7 0.5 0.4 0.0 0.6 367 37
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.0 3.7 0.1 0.4 0.2 n/a 0.0 0.0 0.0 6 1
Methionine n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 1.1 0.3 0.0 5.6 0.1 3.4 0.0 0.0 0.0 11 1
Niacin (mg) 4.1 0.6 4.5 0.1 0.2 2.2 0.0 0.0 0.0 0.0 12 1
Pantothenic acid n/a 0.6 0.5 0.1 0.1 0.4 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.4 0.6 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 123.8 221.5 321.3 4.0 73.8 61.6 6.3 0.0 0.0 0.0 812 81
Polyunsaturated Fat (g) 0.8 1.2 1.1 0.0 0.5 0.1 3.6 0.0 0.0 0.0 7 1
Potassium (mg) 392.4 195.6 326.7 133.0 204.2 1,007.6 11.3 0.4 0.0 0.6 2,272 227
Proline n/a 0.2 1.9 n/a 0.1 0.7 n/a n/a n/a n/a 3 0
Protein (g) 8.3 7.1 11.9 0.1 2.3 2.9 0.0 0.0 0.0 0.0 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 345.6 0.0 0.0 0.0 346 35
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.6 0.4 0.0 9.9 0.0 1.3 0.0 0.0 0.0 13 1
Selenium (mcg) 4.2 15.6 55.6 1.2 2.3 1.9 0.0 0.3 0.0 0.0 81 8
Serine n/a 0.4 0.6 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 278.6 3.2 1.8 28.0 6.2 8.7 329.9 27.3 1,258.6 1.8 1,944 194
Starch n/a 31.3 52.0 n/a n/a 0.3 n/a n/a n/a n/a 84 8
Sucrose n/a 0.5 0.3 94.6 n/a 6.8 n/a 0.0 n/a n/a 102 10
Sugar (g) 1.4 0.5 0.4 97.0 30.5 46.3 0.0 11.8 0.0 0.0 188 19
Theobromine (mg) 0.0 0.0 0.0 0.0 271.9 0.0 0.0 0.0 0.0 0.0 272 27
Thiamin (mg) 0.8 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.3 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.6 0.0 0.1 3.8 2.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 1.7 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 3.5 2.3 0.0 16.8 0.4 8.8 0.1 0.0 0.0 34 3
Tryptophan n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.4 0.5 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 8.1 0.0 0.0 3,125.0 1,609.7 0.0 0.0 0.0 4,743 474
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 156.1 368.6 0.0 0.0 0.0 525 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.6 5.9 9.7 1.3 0.4 26.8 35.5 10.0 0.0 59.2 152 15
Zinc (mg) 1.2 2.0 2.3 0.0 0.9 0.3 0.0 0.2 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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