Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (227g) butter |
4 cups (512g) carrots |
5 cups (505g) celery |
4 cups (960g) chicken stock |
1 teaspoon (2g) pepper |
1 to taste (0g) salt |
1/2 cup (119g) heavy cream |
1 teaspoon (0g) soul seasoning |
1 tablespoon (0g) beef stew seasoning |
1 tablespoon (0g) Braggs liquid aminos |
12 1/3 ounces (350g) firm tofu |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 3 | 1 |
| Ash (g) | 0.6 | 4.8 | 5.0 | 3.8 | 6.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 3.5 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3.7 | 6 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 54.5 | 169.0 | 202.0 | 28.8 | 10.2 | n/a | 77.4 | n/a | n/a | n/a | 702.8 | 1,281 | 320 |
| Calories | 64.0 | 1,627.6 | 209.9 | 80.8 | 345.6 | 5.8 | n/a | 410.6 | n/a | n/a | n/a | 244.8 | 2,989 | 747 |
| Calories (kj) | 265.6 | 6,807.7 | 885.8 | 338.4 | 1,449.6 | 24.2 | n/a | 1,717.2 | n/a | n/a | n/a | 1,028.0 | 12,516 | 3,129 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 0.1 | 49.0 | 15.0 | 33.9 | 1.5 | n/a | 3.3 | n/a | n/a | n/a | 5.9 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | 163.0 | n/a | n/a | n/a | 0.0 | 680 | 170 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 14.3 | 8.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 29 | 7 |
| Folate (mcg) | 30.4 | 6.8 | 97.3 | 181.8 | 48.0 | 0.4 | n/a | 4.8 | n/a | n/a | n/a | 66.4 | 436 | 109 |
| Folate, DFE (mcg) | 30.4 | 6.8 | 97.3 | 181.8 | 48.0 | 0.4 | n/a | 4.8 | n/a | n/a | n/a | 66.4 | 436 | 109 |
| Folate, food (mcg) | 30.4 | 6.8 | 97.3 | 181.8 | 48.0 | 0.4 | n/a | 4.8 | n/a | n/a | n/a | 66.4 | 436 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 2.8 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) (g) | 3.2 | n/a | 3.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.4 | 0.4 | 1.9 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 6.0 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 1.5 | 1.0 | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.5 | 4 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Magnesium (mg) | 16.0 | 4.5 | 61.4 | 55.6 | 38.4 | 3.9 | n/a | 8.3 | n/a | n/a | n/a | 129.4 | 318 | 79 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.7 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 0.1 | 0.2 | 5.6 | 0.0 | n/a | 12.7 | n/a | n/a | n/a | 4.3 | 71 | 18 |
| Niacin (mg) | 0.2 | 0.1 | 5.0 | 1.6 | 15.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 23 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 1.4 | 1.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 2 | 1 |
| Phosphorus (mg) | 46.4 | 54.5 | 179.2 | 121.2 | 259.2 | 3.6 | n/a | 73.8 | n/a | n/a | n/a | 423.1 | 1,161 | 290 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 30.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.6 | 0.4 | 2.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 6.3 | 18 | 4 |
| Potassium (mg) | 233.6 | 54.5 | 1,638.4 | 1,313.0 | 1,008.0 | 30.6 | n/a | 89.3 | n/a | n/a | n/a | 517.5 | 4,885 | 1,221 |
| Proline (g) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.0 | 3 | 1 |
| Protein (g) | 1.8 | 1.9 | 4.8 | 3.5 | 24.2 | 0.2 | n/a | 2.4 | n/a | n/a | n/a | 28.6 | 67 | 17 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 482.0 | n/a | n/a | n/a | 0.0 | 2,015 | 504 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 116.6 | 0.2 | 0.2 | 3.1 | 0.0 | n/a | 27.4 | n/a | n/a | n/a | 3.0 | 151 | 38 |
| Selenium (mcg) | 0.8 | 2.3 | 0.5 | 2.0 | 21.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 34.6 | 62 | 16 |
| Serine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 3 | 1 |
| Sodium (mg) | 6.4 | 1,620.8 | 353.3 | 404.0 | 1,372.8 | 0.5 | n/a | 45.2 | n/a | n/a | n/a | 42.0 | 3,845 | 961 |
| Starch (g) | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 18.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 6.8 | 0.1 | 24.3 | 9.2 | 15.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 3.4 | 1.4 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 184.1 | 1.2 | 0.9 | 11.5 | 0.1 | n/a | 44.0 | n/a | n/a | n/a | 14.6 | 257 | 64 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids | n/a | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 2 | 1 |
| Vitamin A, IU (IU) | 3.2 | 5,672.7 | 85,534.7 | 2,267.5 | 28.8 | 12.6 | n/a | 1,749.3 | n/a | n/a | n/a | 0.0 | 95,269 | 23,817 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 4,275.2 | 111.1 | 9.6 | 0.6 | n/a | 489.1 | n/a | n/a | n/a | 0.0 | 6,438 | 1,610 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.7 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 11.8 | 0.0 | 30.2 | 15.7 | 1.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.7 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | n/a | n/a | n/a | 0.0 | 168 | 42 |
| Water (g) | 142.6 | 36.0 | 452.0 | 481.9 | 884.6 | 0.3 | n/a | 68.7 | n/a | n/a | n/a | 297.0 | 2,363 | 591 |
| Zinc (mg) | 0.3 | 0.2 | 1.2 | 0.7 | 1.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.