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Nutritional Facts: Easy Pineapple Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
1 cup (220g)
dark brown sugar
1/4 cup (57g)
butter
20 ounces (567g)
pineapple slices
8 ounces (227g)
maraschino cherries
1 to taste (0g)
walnut halves
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a 0.0 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.2 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Ash (g) 11.8 1.6 0.0 0.3 1.0 1.2 1.2 0.8 n/a 18 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.0 0.7 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 84.0 0.0 9.5 182.6 13.6 73.7 122.5 n/a 1,176 147
Calories 2,208.4 214.5 641.7 0.0 836.0 406.9 283.5 374.2 n/a 4,965 621
Calories (kj) 9,237.4 898.5 2,685.3 0.0 3,498.0 1,701.9 1,185.0 1,565.0 n/a 20,771 2,596
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 399.2 1.1 0.0 0.0 215.8 0.0 74.4 95.2 n/a 786 98
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 122.0 0.0 0.0 n/a 690 86
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.6 0.3 n/a 2 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 7.9 7.3 n/a 21 3
Folate (mcg) 531.6 70.5 0.0 0.0 2.2 1.7 102.1 0.0 n/a 708 89
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 2.2 1.7 102.1 0.0 n/a 1,051 131
Folate, food (mcg) 46.0 70.5 0.0 0.0 2.2 1.7 102.1 0.0 n/a 222 28
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 61
Fructose n/a 0.0 n/a n/a 2.4 n/a 12.0 n/a n/a 14 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 3.0 n/a 9.8 n/a n/a 13 2
Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 0.1 0.4 n/a n/a 10 1
Glycine (g) 0.7 0.6 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Iron (mg) 7.7 2.6 0.0 0.0 1.6 0.0 1.6 1.0 n/a 14 2
Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a n/a 0.0 0.1 n/a n/a 3 0
Lysine (g) 1.0 1.4 0.0 n/a n/a 0.0 0.1 n/a n/a 3 0
Magnesium (mg) 51.1 18.0 0.0 3.2 19.8 1.1 68.0 9.1 n/a 170 21
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.1 0.0 5.3 0.0 n/a 6 1
Methionine (g) 0.4 0.6 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 11.9 0.1 0.1 n/a 62 8
Niacin (mg) 9.1 0.1 0.0 0.0 0.2 0.0 2.8 0.0 n/a 12 2
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.3 0.1 1.2 0.1 n/a 6 1
Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 8.8 13.6 45.4 6.8 n/a 1,956 245
Phytosterols n/a n/a 702.7 n/a n/a n/a 34.0 n/a n/a 737 92
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 1.7 0.2 0.1 n/a 67 8
Potassium (mg) 419.2 207.0 0.0 3.2 292.6 13.6 618.0 47.6 n/a 1,601 200
Proline (g) 2.4 0.8 0.0 n/a n/a 0.0 0.1 n/a n/a 3 0
Protein (g) 22.5 18.8 0.0 0.0 0.3 0.5 3.1 0.5 n/a 46 6
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 380.8 0.0 0.0 n/a 621 78
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 0.0 29.2 0.1 0.1 n/a 52 7
Selenium (mcg) 15.3 46.1 0.0 0.0 2.6 0.6 0.6 0.5 n/a 66 8
Serine (g) 1.2 1.5 0.0 n/a n/a 0.0 0.2 n/a n/a 3 0
Sodium (mg) 3,358.6 213.0 0.0 9.5 61.6 405.2 5.7 9.1 n/a 4,063 508
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 208.0 n/a 34.0 n/a n/a 242 30
Sugar (g) 221.5 0.6 0.0 0.0 213.4 0.0 55.8 87.9 n/a 579 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.7 0.8 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 1.3 0.1 0.1 n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 59.3 14.3 72.6 0.0 0.0 46.0 0.7 0.5 n/a 193 24
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.1 0.2 n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.0 0.1 n/a n/a 2 0
Valine (g) 1.1 1.3 0.0 n/a n/a 0.0 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 1,418.2 328.9 102.1 n/a 2,664 333
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 388.2 17.0 4.5 n/a 650 81
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.6 0.0 n/a 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 271.0 0.0 n/a 272 34
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 157 20
Water (g) 18.9 114.2 0.0 315.6 2.9 9.0 487.6 129.9 n/a 1,078 135
Zinc (mg) 1.4 1.9 0.0 0.0 0.1 0.1 0.7 0.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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