Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (17g) garlic |
1 large (150g) onions |
1 (119g) green bell peppers |
3 tablespoons (15g) parmesan cheese |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
2 cups (504g) pizza sauce |
1/4 lb (112g) pepperoni |
1/2 teaspoon (50g) Italian herb seasoning |
1 cup (182g) canned mushrooms |
1 cup (244g) milk |
1 tablespoon (14g) oil |
2 (100g) eggs |
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
1 pinch (0g) cayenne pepper |
3 cups (336g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
8 slices (64g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 2.4 | 0.6 | 1.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 1.7 | 0.8 | 1.6 | 13 | 2 |
| Ash (g) | 4.1 | 0.3 | 0.5 | 0.5 | 1.2 | n/a | n/a | 6.6 | 6.0 | n/a | 1.8 | 1.8 | 0.0 | 1.1 | 0.6 | 1.5 | 0.0 | 11.0 | 4.0 | 4.8 | 46 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.6 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 5.5 | 1.3 | 2.3 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 30.3 | 34.5 | 11.9 | 166.4 | n/a | n/a | 272.2 | 24.6 | n/a | 18.2 | 290.4 | 0.0 | 56.0 | 18.8 | 0.4 | 0.2 | 1,696.8 | 554.5 | 7.0 | 3,250 | 542 |
| Calories | 975.2 | 24.9 | 60.0 | 23.8 | 64.7 | n/a | n/a | 272.2 | 553.3 | n/a | 58.2 | 156.2 | 120.2 | 143.0 | 455.0 | 0.0 | 0.4 | 1,008.0 | 215.5 | 346.2 | 4,477 | 746 |
| Calories (kj) | 4,073.3 | 104.2 | 249.0 | 100.0 | 270.8 | n/a | n/a | 1,139.0 | 2,312.8 | n/a | 242.1 | 653.9 | 503.1 | 599.0 | 1,903.8 | 0.0 | 1.5 | 4,213.4 | 902.5 | 1,447.7 | 18,716 | 3,119 |
| Carbohydrates (g) | 0.0 | 5.5 | 14.0 | 5.5 | 0.6 | n/a | n/a | 43.7 | 0.0 | n/a | 8.4 | 11.3 | 0.0 | 0.7 | 95.4 | 0.0 | 0.1 | 7.4 | 2.0 | 0.9 | 196 | 33 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | n/a | 15.1 | 117.6 | n/a | 0.0 | 34.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 265.4 | 44.0 | 70.4 | 1,240 | 207 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.6 | 2.0 | 0.0 | n/a | n/a | 10.1 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 27.2 | 0.5 | 28.5 | 11.9 | 1.5 | n/a | n/a | 50.4 | 5.6 | n/a | 69.2 | 12.2 | 0.0 | 47.0 | 228.8 | 0.0 | 0.1 | 23.5 | 5.0 | 1.3 | 513 | 85 |
| Folate, DFE (mcg) | 27.2 | 0.5 | 28.5 | 11.9 | 1.5 | n/a | n/a | n/a | 5.6 | n/a | 69.2 | 12.2 | 0.0 | 47.0 | 363.8 | 0.0 | 0.1 | 23.5 | 5.0 | 1.3 | 597 | 100 |
| Folate, food (mcg) | 27.2 | 0.5 | 28.5 | 11.9 | 1.5 | n/a | n/a | 50.4 | 5.6 | n/a | 69.2 | 12.2 | 0.0 | 47.0 | 36.3 | 0.0 | 0.1 | 23.5 | 5.0 | 1.3 | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 1.9 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.4 | 0.2 | 1.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | 1.7 | 0.0 | 1.7 | 4.3 | 0.0 | n/a | 15.0 | 4.3 | 3.6 | 49 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 1.7 | 0.4 | 1.7 | 12 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1.7 | 0.5 | 0.9 | 8 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | 4.5 | 1.8 | n/a | 2.6 | 0.1 | 0.0 | 1.8 | 5.8 | 0.0 | 0.0 | 1.5 | 0.5 | 0.9 | 30 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 3.8 | 1.0 | 1.2 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.8 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 6.1 | 1.9 | 1.9 | 22 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.6 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 3.2 | 1.5 | 2.0 | 18 | 3 |
| Magnesium (mg) | 81.6 | 4.2 | 15.0 | 11.9 | 5.7 | n/a | n/a | 105.8 | 23.5 | n/a | 12.7 | 31.7 | 0.0 | 12.0 | 27.5 | 0.0 | 0.2 | 67.2 | 19.0 | 21.1 | 439 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.7 | 0.5 | 0.5 | 7 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2.3 | 19.2 | n/a | 0.0 | 2.6 | 3.8 | 3.7 | 0.1 | 0.0 | 0.0 | 22.1 | 4.2 | 11.9 | 101 | 17 |
| Niacin (mg) | 21.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 7.2 | 5.2 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.3 | 0.1 | 7.1 | 50 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.9 | 1.3 | n/a | 0.7 | 0.8 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 11 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 3.4 | 1.0 | 1.0 | 12 | 2 |
| Phosphorus (mg) | 775.6 | 25.6 | 43.5 | 23.8 | 109.4 | n/a | n/a | 252.0 | 198.2 | n/a | 111.0 | 226.9 | 0.0 | 198.0 | 135.0 | 0.0 | 0.3 | 1,189.4 | 364.5 | 341.1 | 3,994 | 666 |
| Phytosterols | n/a | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 131.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 171 | 28 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 3.8 | n/a | 0.5 | 0.3 | 7.4 | 1.9 | 0.5 | 0.0 | 0.0 | 2.6 | 0.6 | 2.9 | 23 | 4 |
| Potassium (mg) | 1,338.1 | 67.0 | 219.0 | 208.3 | 18.8 | n/a | n/a | 1,784.2 | 312.5 | n/a | 142.0 | 368.4 | 0.0 | 138.0 | 133.8 | 0.1 | 2.3 | 255.4 | 62.5 | 361.6 | 5,412 | 902 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 1.5 | 0.0 | n/a | 7.9 | 2.3 | 1.3 | 20 | 3 |
| Protein (g) | 84.3 | 1.1 | 1.7 | 1.0 | 5.8 | n/a | n/a | 11.0 | 25.4 | n/a | 7.0 | 8.0 | 0.0 | 12.6 | 12.9 | 0.0 | 0.0 | 74.5 | 19.2 | 23.7 | 288 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 75.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 584.6 | 111.5 | 7.0 | 972 | 162 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | n/a | 2.3 | 16.6 | n/a | 0.2 | 5.6 | 1.8 | 3.1 | 0.2 | 0.0 | 0.0 | 44.2 | 8.7 | 8.8 | 121 | 20 |
| Selenium (mcg) | 71.7 | 2.4 | 0.8 | 0.0 | 2.7 | n/a | n/a | n/a | 39.2 | n/a | 27.7 | 4.9 | 0.0 | 30.7 | 42.4 | 0.0 | 0.0 | 57.1 | 8.9 | 39.7 | 328 | 55 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 2.5 | 1.1 | 0.9 | 11 | 2 |
| Sodium (mg) | 299.4 | 2.8 | 6.0 | 3.6 | 229.4 | n/a | n/a | 932.4 | 1,851.4 | n/a | 698.9 | 119.6 | 0.0 | 142.0 | 2.5 | 581.4 | 0.0 | 2,106.7 | 764.5 | 1,478.4 | 9,219 | 1,536 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 2.9 | 0.1 | n/a | n/a | 8.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 3.5 | 0.5 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 3.3 | 0.7 | 1.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.2 | 4.3 | n/a | n/a | 5.8 | 49.3 | n/a | 1.2 | 8.9 | 13.6 | 9.5 | 1.2 | 0.0 | 0.0 | 75.1 | 14.3 | 26.7 | 278 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.7 | 0.3 | 0.2 | 3 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 3.5 | 1.2 | 0.8 | 10 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.5 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 4.4 | 1.3 | 1.3 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 3.0 | 440.3 | 129.8 | n/a | n/a | 3,361.7 | 0.0 | n/a | 0.0 | 336.7 | 0.0 | 540.0 | 0.0 | 0.0 | 46.8 | 2,271.4 | 432.5 | 23.7 | 7,587 | 1,265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 34.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 80.5 | 0.0 | 160.0 | 0.0 | 0.0 | 2.3 | 601.4 | 114.5 | 7.0 | 1,022 | 170 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.8 | 24 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 11.1 | 95.7 | 0.0 | n/a | n/a | 57.0 | 0.8 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 53.8 | 10.5 | 26.9 | 205 | 34 |
| Water (g) | 298.1 | 9.8 | 133.7 | 111.7 | 3.1 | n/a | n/a | 437.0 | 34.4 | n/a | 163.6 | 214.0 | 0.0 | 76.2 | 14.9 | 0.0 | 0.0 | 168.0 | 10.4 | 7.9 | 1,683 | 280 |
| Zinc (mg) | 20.3 | 0.2 | 0.3 | 0.2 | 0.6 | n/a | n/a | 1.3 | 2.8 | n/a | 1.2 | 0.9 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 9.8 | 1.9 | 2.2 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.