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Nutritional Facts: Ground Beef Pepperoni Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (17g)
garlic
1 large (150g)
onions
1 (119g)
green bell peppers
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
2 cups (504g)
pizza sauce
1/4 lb (112g)
pepperoni
1/2 teaspoon (50g)
Italian herb seasoning
1 cup (182g)
canned mushrooms
1 cup (244g)
milk
1 tablespoon (14g)
oil
2 (100g)
eggs
1 cup (125g)
flour
1/4 teaspoon (2g)
salt
1 pinch (0g)
cayenne pepper
3 cups (336g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
8 slices (64g)
cooked bacon
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.2 n/a n/a n/a 1.3 n/a n/a 0.3 0.0 0.7 0.4 0.0 n/a 2.4 0.6 1.6 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.2 0.0 0.2 n/a n/a n/a 1.5 n/a n/a 0.3 0.0 0.8 0.5 0.0 n/a 1.7 0.8 1.6 13 2
Ash (g) 4.1 0.3 0.5 0.5 1.2 n/a n/a 6.6 6.0 n/a 1.8 1.8 0.0 1.1 0.6 1.5 0.0 11.0 4.0 4.8 46 8
Aspartic acid (g) 7.6 0.1 0.1 0.2 0.4 n/a n/a n/a 2.0 n/a n/a 0.6 0.0 1.3 0.5 0.0 n/a 5.5 1.3 2.3 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 30.3 34.5 11.9 166.4 n/a n/a 272.2 24.6 n/a 18.2 290.4 0.0 56.0 18.8 0.4 0.2 1,696.8 554.5 7.0 3,250 542
Calories 975.2 24.9 60.0 23.8 64.7 n/a n/a 272.2 553.3 n/a 58.2 156.2 120.2 143.0 455.0 0.0 0.4 1,008.0 215.5 346.2 4,477 746
Calories (kj) 4,073.3 104.2 249.0 100.0 270.8 n/a n/a 1,139.0 2,312.8 n/a 242.1 653.9 503.1 599.0 1,903.8 0.0 1.5 4,213.4 902.5 1,447.7 18,716 3,119
Carbohydrates (g) 0.0 5.5 14.0 5.5 0.6 n/a n/a 43.7 0.0 n/a 8.4 11.3 0.0 0.7 95.4 0.0 0.1 7.4 2.0 0.9 196 33
Cholesterol (mg) 308.4 0.0 0.0 0.0 13.2 n/a n/a 15.1 117.6 n/a 0.0 34.2 0.0 372.0 0.0 0.0 0.0 265.4 44.0 70.4 1,240 207
Copper (mg) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.7 0.1 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0.3 0.3 0.0 n/a 0.4 0.1 0.3 3 0
Dietary Fiber (g) 0.0 0.4 2.6 2.0 0.0 n/a n/a 10.1 0.0 n/a 4.6 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 23 4
Folate (mcg) 27.2 0.5 28.5 11.9 1.5 n/a n/a 50.4 5.6 n/a 69.2 12.2 0.0 47.0 228.8 0.0 0.1 23.5 5.0 1.3 513 85
Folate, DFE (mcg) 27.2 0.5 28.5 11.9 1.5 n/a n/a n/a 5.6 n/a 69.2 12.2 0.0 47.0 363.8 0.0 0.1 23.5 5.0 1.3 597 100
Folate, food (mcg) 27.2 0.5 28.5 11.9 1.5 n/a n/a 50.4 5.6 n/a 69.2 12.2 0.0 47.0 36.3 0.0 0.1 23.5 5.0 1.3 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 1.9 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
Glucose (dextrose) n/a n/a 3.0 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 1.9 0.1 n/a 7 1
Glutamic acid (g) 12.7 0.1 0.4 0.2 1.3 n/a n/a n/a 3.4 n/a n/a 1.7 0.0 1.7 4.3 0.0 n/a 15.0 4.3 3.6 49 8
Glycine (g) 5.7 0.0 0.0 0.0 0.1 n/a n/a n/a 1.2 n/a n/a 0.2 0.0 0.4 0.5 0.0 n/a 1.7 0.4 1.7 12 2
Histidine (g) 2.7 0.0 0.0 0.0 0.2 n/a n/a n/a 0.8 n/a n/a 0.2 0.0 0.3 0.3 0.0 n/a 1.7 0.5 0.9 8 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
Iron (mg) 9.5 0.3 0.3 0.4 0.1 n/a n/a 4.5 1.8 n/a 2.6 0.1 0.0 1.8 5.8 0.0 0.0 1.5 0.5 0.9 30 5
Isoleucine (g) 3.7 0.0 0.0 0.0 0.3 n/a n/a n/a 1.0 n/a n/a 0.5 0.0 0.7 0.4 0.0 n/a 3.8 1.0 1.2 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0 0
Leucine (g) 6.6 0.1 0.0 0.0 0.6 n/a n/a n/a 1.8 n/a n/a 0.8 0.0 1.1 0.9 0.0 n/a 6.1 1.9 1.9 22 4
Lysine (g) 7.0 0.0 0.1 0.0 0.4 n/a n/a n/a 1.9 n/a n/a 0.6 0.0 0.9 0.3 0.0 n/a 3.2 1.5 2.0 18 3
Magnesium (mg) 81.6 4.2 15.0 11.9 5.7 n/a n/a 105.8 23.5 n/a 12.7 31.7 0.0 12.0 27.5 0.0 0.2 67.2 19.0 21.1 439 73
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.0 n/a n/a 1.1 0.7 n/a 0.2 0.0 n/a 0.0 0.9 0.0 0.0 0.1 0.0 0.0 4 1
Methionine (g) 2.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0.6 n/a n/a 0.2 0.0 0.4 0.2 0.0 n/a 1.7 0.5 0.5 7 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 1.3 n/a n/a 2.3 19.2 n/a 0.0 2.6 3.8 3.7 0.1 0.0 0.0 22.1 4.2 11.9 101 17
Niacin (mg) 21.1 0.1 0.2 0.6 0.0 n/a n/a 7.2 5.2 n/a 0.4 0.2 0.0 0.1 7.4 0.0 0.0 0.3 0.1 7.1 50 8
Pantothenic acid (mg) 2.5 0.1 0.2 0.1 0.0 n/a n/a 1.9 1.3 n/a 0.7 0.8 0.0 1.5 0.5 0.0 n/a 0.5 0.2 0.7 11 2
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.3 n/a n/a n/a 0.9 n/a n/a 0.4 0.0 0.7 0.7 0.0 n/a 3.4 1.0 1.0 12 2
Phosphorus (mg) 775.6 25.6 43.5 23.8 109.4 n/a n/a 252.0 198.2 n/a 111.0 226.9 0.0 198.0 135.0 0.0 0.3 1,189.4 364.5 341.1 3,994 666
Phytosterols n/a n/a 22.5 10.7 n/a n/a n/a n/a 5.6 n/a n/a 0.0 131.6 n/a n/a 0.0 0.1 n/a n/a n/a 171 28
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.2 n/a n/a 0.5 3.8 n/a 0.5 0.3 7.4 1.9 0.5 0.0 0.0 2.6 0.6 2.9 23 4
Potassium (mg) 1,338.1 67.0 219.0 208.3 18.8 n/a n/a 1,784.2 312.5 n/a 142.0 368.4 0.0 138.0 133.8 0.1 2.3 255.4 62.5 361.6 5,412 902
Proline (g) 4.3 0.0 0.0 0.0 0.7 n/a n/a n/a 1.0 n/a n/a 0.8 0.0 0.5 1.5 0.0 n/a 7.9 2.3 1.3 20 3
Protein (g) 84.3 1.1 1.7 1.0 5.8 n/a n/a 11.0 25.4 n/a 7.0 8.0 0.0 12.6 12.9 0.0 0.0 74.5 19.2 23.7 288 48
Retinol (mcg) 0.0 0.0 0.0 0.0 33.5 n/a n/a n/a 0.0 n/a 0.0 75.6 0.0 160.0 0.0 0.0 0.0 584.6 111.5 7.0 972 162
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.4 n/a 0.1 0.4 0.0 0.5 0.6 0.0 0.0 1.0 0.2 0.2 4 1
Saturated Fat (g) 26.6 0.0 0.1 0.1 2.6 n/a n/a 2.3 16.6 n/a 0.2 5.6 1.8 3.1 0.2 0.0 0.0 44.2 8.7 8.8 121 20
Selenium (mcg) 71.7 2.4 0.8 0.0 2.7 n/a n/a n/a 39.2 n/a 27.7 4.9 0.0 30.7 42.4 0.0 0.0 57.1 8.9 39.7 328 55
Serine (g) 3.4 0.0 0.0 0.1 0.3 n/a n/a n/a 0.9 n/a n/a 0.4 0.0 1.0 0.6 0.0 n/a 2.5 1.1 0.9 11 2
Sodium (mg) 299.4 2.8 6.0 3.6 229.4 n/a n/a 932.4 1,851.4 n/a 698.9 119.6 0.0 142.0 2.5 581.4 0.0 2,106.7 764.5 1,478.4 9,219 1,536
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
Sugar (g) 0.0 0.2 6.4 2.9 0.1 n/a n/a 8.8 0.0 n/a n/a n/a 0.0 0.4 0.3 0.0 0.0 3.5 0.5 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.4 n/a 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.3 3 0
Threonine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 1.0 n/a n/a 0.4 0.0 0.6 0.4 0.0 n/a 3.3 0.7 1.0 11 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.9 1.1 0.1 0.0 0.0 0.6 0.1 0.2 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 68.0 0.1 0.2 0.2 4.3 n/a n/a 5.8 49.3 n/a 1.2 8.9 13.6 9.5 1.2 0.0 0.0 75.1 14.3 26.7 278 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0.2 0.2 0.0 n/a 1.7 0.3 0.2 3 1
Tyrosine (g) 2.6 0.0 0.0 0.0 0.3 n/a n/a n/a 0.7 n/a n/a 0.4 0.0 0.5 0.4 0.0 n/a 3.5 1.2 0.8 10 2
Valine (g) 4.1 0.0 0.0 0.0 0.4 n/a n/a n/a 1.1 n/a n/a 0.5 0.0 0.9 0.5 0.0 n/a 4.4 1.3 1.3 15 2
Vitamin A, IU (IU) 0.0 1.5 3.0 440.3 129.8 n/a n/a 3,361.7 0.0 n/a 0.0 336.7 0.0 540.0 0.0 0.0 46.8 2,271.4 432.5 23.7 7,587 1,265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 34.4 n/a n/a n/a 0.0 n/a 0.0 80.5 0.0 160.0 0.0 0.0 2.3 601.4 114.5 7.0 1,022 170
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.3 n/a n/a 0.1 1.9 n/a 0.0 0.9 0.0 0.9 0.0 0.0 0.0 7.7 1.1 0.8 24 4
Vitamin B-6 (mg) 1.6 0.2 0.2 0.3 0.0 n/a n/a 0.7 0.4 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 4 1
Vitamin C (mg) 0.0 5.2 11.1 95.7 0.0 n/a n/a 57.0 0.8 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 173 29
Vitamin D (IU) 18.1 0.0 0.0 0.0 3.2 n/a n/a n/a 10.1 n/a n/a n/a 0.0 82.0 0.0 0.0 0.0 53.8 10.5 26.9 205 34
Water (g) 298.1 9.8 133.7 111.7 3.1 n/a n/a 437.0 34.4 n/a 163.6 214.0 0.0 76.2 14.9 0.0 0.0 168.0 10.4 7.9 1,683 280
Zinc (mg) 20.3 0.2 0.3 0.2 0.6 n/a n/a 1.3 2.8 n/a 1.2 0.9 0.0 1.3 0.9 0.0 0.0 9.8 1.9 2.2 44 7

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