Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
1 medium (110g) onions |
1 tablespoon (9g) fresh garlic |
1 (119g) green bell peppers |
1 teaspoon (1g) crushed red pepper flakes |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) paprika |
2 cups (490g) tomato sauce |
13 ounces (398g) stewed tomatoes |
1 to taste (0g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (5g) hot sauce |
30 ounces (851g) red kidney beans |
5 slices (40g) bacon |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.3 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4.6 | 0.3 | 1.5 | 7 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.9 | 0.2 | 9.8 | 4.7 | n/a | 0.0 | 0.3 | 9.3 | 1.0 | 1.6 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 0.5 | n/a | n/a | 0.0 | 8.9 | 0.4 | 1.7 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 11.9 | 0.3 | 26.4 | 5.3 | 63.7 | 135.3 | n/a | 0.0 | 0.4 | 238.2 | 2.4 | 22.3 | 548 | 137 |
| Calories | 360.7 | 44.0 | 13.4 | 23.8 | 2.5 | 22.6 | 6.5 | 117.6 | 103.4 | n/a | 16.3 | 0.5 | 1,080.2 | 183.2 | 967.2 | 2,942 | 735 |
| Calories (kj) | 1,509.2 | 182.6 | 56.1 | 100.0 | 10.5 | 94.3 | 27.2 | 490.0 | 429.6 | n/a | 68.0 | 2.2 | 4,525.0 | 767.2 | 4,047.4 | 12,309 | 3,077 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 5.5 | 0.5 | 4.0 | 1.2 | 26.4 | 24.6 | n/a | 4.2 | 0.1 | 193.9 | 0.3 | 212.7 | 487 | 122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 27 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 2.0 | 0.2 | 2.8 | 0.8 | 7.4 | 4.0 | n/a | 0.0 | 0.0 | 62.9 | 0.0 | 2.2 | 84 | 21 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 11.9 | 0.4 | 2.2 | 1.1 | 53.9 | 19.9 | n/a | 0.0 | 0.3 | 1,105.7 | 0.8 | 431.5 | 1,649 | 412 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 11.9 | 0.4 | 2.2 | 1.1 | 53.9 | 19.9 | n/a | 0.0 | 0.3 | 1,105.7 | 0.8 | 721.7 | 1,939 | 485 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 11.9 | 0.4 | 2.2 | 1.1 | 53.9 | 19.9 | n/a | 0.0 | 0.3 | 1,105.7 | 0.8 | 14.9 | 1,232 | 308 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 104 |
| Fructose | n/a | 1.4 | n/a | 1.3 | n/a | 0.3 | 0.2 | 8.1 | 7.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.4 | n/a | 0.2 | 0.1 | 11.4 | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 3.2 | 1.4 | n/a | n/a | 0.0 | 11.3 | 0.7 | 3.5 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.9 | 0.3 | 0.8 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 1.4 | 0.5 | 5.0 | 5.3 | n/a | 0.0 | 0.0 | 25.0 | 0.2 | 11.1 | 49 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.2 | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5.9 | 0.4 | 1.5 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5.1 | 0.4 | 0.6 | 7 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 11.9 | 0.7 | 11.9 | 4.1 | 78.4 | 47.7 | n/a | 0.0 | 0.2 | 382.8 | 4.8 | 96.7 | 652 | 163 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 2.8 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 8.0 | 0.5 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.9 | 0.2 | 4.8 | 2.8 | n/a | 0.0 | 0.0 | 4.9 | 1.5 | 13.7 | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 3.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4.0 | 0.2 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 23.8 | 1.2 | 24.0 | 7.2 | 127.4 | 79.6 | n/a | 0.0 | 0.5 | 1,207.8 | 75.2 | 275.3 | 1,868 | 467 |
| Phytosterols (mg) | 394.9 | 16.5 | n/a | 10.7 | n/a | 6.6 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 433 | 108 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2.3 | 1.9 | 0.4 | 29 | 7 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 208.3 | 14.4 | 156.0 | 52.4 | 1,621.9 | 823.4 | n/a | 0.1 | 6.8 | 3,427.8 | 83.2 | 215.8 | 6,807 | 1,702 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.3 | 0.8 | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 1.0 | 0.1 | 1.1 | 0.3 | 6.5 | 3.6 | n/a | 0.0 | 0.0 | 73.7 | 4.6 | 17.7 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 6.0 | 0.4 | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 2.4 | n/a | 0.0 | 0.0 | 10.2 | 8.1 | 55.8 | 81 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 4.0 | 0.2 | 0.9 | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 3.6 | 0.7 | 131.2 | 1.6 | 2,567.6 | 879.1 | n/a | 0.0 | 124.2 | 17.0 | 333.2 | 0.0 | 4,064 | 1,016 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 4.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.9 | 0.3 | 0.6 | 0.2 | 20.8 | 14.0 | n/a | 4.2 | 0.1 | 2.7 | 0.0 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 1.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.2 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | 0.7 | 7.0 | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.3 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 4.3 | 18.0 | 1.6 | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.9 | 0.2 | 1.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 440.3 | 204.2 | 2,372.0 | 1,132.8 | 2,121.7 | 684.2 | n/a | 0.0 | 7.6 | 0.0 | 14.8 | 0.0 | 6,981 | 1,745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 10.2 | 118.6 | 56.6 | 107.8 | 35.8 | n/a | 0.0 | 0.4 | 0.0 | 4.4 | 0.0 | 355 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 95.7 | 0.2 | 0.1 | 0.0 | 34.3 | 31.4 | n/a | 0.0 | 3.5 | 10.2 | 0.0 | 0.0 | 186 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 98.0 | 5.3 | 111.7 | 0.1 | 0.9 | 0.3 | 446.5 | 364.1 | n/a | 0.0 | 4.2 | 569.4 | 16.1 | 510.5 | 2,127 | 532 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 9.1 | 0.5 | 3.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.