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Nutritional Facts: Spicy Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
2 medium (220g)
onions
4 (12g)
minced garlic cloves
2 teaspoons (3g)
dried thyme
5 cups (860g)
black beans
4 cups (976g)
chicken broth
2 cups (360g)
diced tomatoes
2 teaspoons (4g)
ground cumin
2 teaspoons (9g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 3.2 n/a 0.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 n/a 4.7 n/a 0.1 n/a 0.0 5 1
Ash (g) 0.0 0.3 0.8 0.2 0.3 9.9 10.0 1.8 0.3 0.2 24 4
Aspartic acid (g) 0.0 0.0 0.2 0.1 n/a 9.2 n/a 0.5 n/a 0.0 10 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.4 50.6 21.7 52.9 232.2 39.0 36.0 39.1 1.1 476 79
Calories 119.3 101.8 88.0 17.9 7.7 1,135.2 156.2 64.8 15.8 1.1 1,708 285
Calories (kj) 499.4 425.9 365.2 74.8 32.4 4,747.2 653.9 266.4 65.8 4.7 7,136 1,189
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 20.5 4.0 1.8 203.9 3.7 14.0 1.9 0.1 250 42
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Copper (mg) 0.0 0.0 0.1 0.0 0.0 1.8 0.5 0.2 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.3 1.0 74.8 0.0 4.3 0.4 0.1 85 14
Folate (mcg) 0.0 0.4 41.8 0.4 7.7 1,281.4 19.5 54.0 0.4 0.1 1,406 234
Folate, DFE (mcg) 0.0 0.4 41.8 0.4 7.7 1,281.4 19.5 54.0 0.4 0.2 1,406 234
Folate, food (mcg) 0.0 0.4 41.8 0.4 7.7 1,281.4 19.5 54.0 0.4 0.0 1,406 234
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a 4.9 n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a 4.5 n/a n/a 9 1
Glutamic acid (g) 0.0 0.0 0.6 0.1 n/a 11.6 n/a 1.6 n/a 0.0 14 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a 3.0 n/a 0.1 n/a 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.1 n/a 0.0 2 0
Iron (mg) 0.1 0.0 0.5 0.2 3.5 18.1 2.0 1.0 2.8 0.1 28 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.1 n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 6.1 n/a 0.1 n/a 0.0 6 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 5.2 n/a 0.1 n/a 0.0 5 1
Magnesium (mg) 0.0 0.3 22.0 3.0 6.2 602.0 9.8 39.6 15.4 1.1 699 117
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.2 3.8 1.0 0.4 0.1 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 0.4 2.3 0.1 0.6 0.0 16 3
Niacin (mg) 0.0 0.0 0.3 0.1 0.1 4.3 13.4 2.1 0.2 0.0 21 3
Pantothenic acid (mg) 0.0 0.0 0.3 0.1 n/a 2.1 0.2 0.3 n/a 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 4.1 n/a 0.1 n/a 0.0 4 1
Phosphorus (mg) 0.0 3.4 63.8 18.4 5.6 1,204.0 292.8 86.4 21.0 2.2 1,698 283
Phytosterols (mg) 29.8 n/a 33.0 n/a 4.6 n/a n/a 25.2 2.9 n/a 95 16
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.0 2.0 1.1 0.3 0.1 0.0 5 1
Potassium (mg) 0.1 3.4 321.2 48.1 22.8 3,053.0 839.4 853.2 75.1 12.0 5,228 871
Proline (g) 0.0 0.0 0.0 0.0 n/a 3.2 n/a 0.1 n/a 0.0 3 1
Protein (g) 0.0 0.1 2.4 0.8 0.3 76.2 19.7 3.2 0.7 0.1 104 17
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 7.3 0.1 0.0 0.1 1.2 1.6 0.1 0.1 0.0 12 2
Selenium (mcg) 0.0 0.1 1.1 1.7 0.1 10.3 0.0 0.0 0.2 0.0 14 2
Serine (g) 0.0 0.0 0.0 0.0 n/a 4.1 n/a 0.1 n/a 0.0 4 1
Sodium (mg) 0.3 101.4 8.8 2.0 1.5 8.6 2,986.6 18.0 7.1 59.5 3,194 532
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 9.3 0.1 0.0 n/a 2.8 9.5 0.1 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.1 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 0.2 n/a 0.2 1.9 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 13.5 11.5 0.2 0.1 0.2 4.6 5.6 0.7 0.9 0.1 37 6
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.1 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.1 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 354.9 4.4 1.1 106.4 51.6 0.0 2,998.8 53.3 154.2 3,725 621
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 5.3 0.0 0.0 151.2 2.7 7.7 264 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.6 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 16.3 3.7 1.4 0.0 0.0 49.3 0.3 0.4 71 12
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 0.0 2.3 196.0 7.0 0.2 565.4 936.5 340.3 0.3 8.9 2,057 343
Zinc (mg) 0.0 0.0 0.4 0.1 0.2 9.6 1.0 0.6 0.2 0.0 12 2

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