Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (108g) olive oil |
1 cup (238g) vinegar |
1 teaspoon (6g) salt |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (0g) oregano |
2 (0g) bay leaves |
1 (119g) bell peppers |
1 (110g) onions |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Ash (g) | 0.0 | 0.0 | 6.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 14.3 | 1.4 | 10.9 | 10.5 | 9.8 | 2.6 | 4.5 | 2.7 | 1.0 | 11.9 | 25.3 | 12.3 | 108 | 27 |
| Calories | 954.7 | 42.8 | 0.0 | 8.9 | 2.7 | 3.9 | 3.2 | 3.8 | 0.4 | 0.4 | 23.8 | 44.0 | 22.1 | 1,111 | 278 |
| Calories (kj) | 3,994.9 | 180.9 | 0.0 | 37.4 | 11.5 | 16.5 | 13.6 | 15.9 | 1.9 | 1.6 | 100.0 | 182.6 | 91.0 | 4,648 | 1,162 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.5 | 0.6 | 0.7 | 0.1 | 0.1 | 5.5 | 10.3 | 4.8 | 25 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 2.0 | 1.9 | 1.5 | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 0.1 | 0.6 | 0.4 | 0.4 | 0.2 | 11.9 | 20.9 | 18.5 | 65 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 0.1 | 0.6 | 0.4 | 0.4 | 0.2 | 11.9 | 20.9 | 18.5 | 65 | 16 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 0.1 | 0.6 | 0.4 | 0.4 | 0.2 | 11.9 | 20.9 | 18.5 | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1.4 | 1.7 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.2 | 1.5 | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.0 | 2.4 | 0.1 | 1.5 | 3.8 | 3.8 | 2.0 | 2.0 | 0.5 | 0.1 | 11.9 | 11.0 | 13.5 | 53 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 9.5 | 0.0 | 9.2 | 4.4 | 5.2 | 3.6 | 4.1 | 0.2 | 0.1 | 23.8 | 31.9 | 29.5 | 122 | 30 |
| Phytosterols (mg) | 238.7 | n/a | 0.0 | n/a | 0.4 | 0.7 | 2.0 | 1.1 | 0.3 | n/a | 10.7 | 16.5 | 8.6 | 279 | 70 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 1.1 | 4.8 | 0.5 | 24.1 | 42.1 | 18.8 | 26.2 | 26.3 | 2.1 | 0.6 | 208.3 | 160.6 | 291.5 | 807 | 202 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 1.1 | 4 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 2.2 | 4.8 | 2,325.5 | 1.0 | 4.3 | 1.8 | 0.8 | 22.1 | 0.0 | 0.0 | 3.6 | 4.4 | 6.2 | 2,377 | 594 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 4.7 | 3.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 18 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 108.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 640.2 | 13.3 | 566.4 | 400.3 | 2.8 | 7.4 | 440.3 | 2.2 | 1,024.6 | 3,098 | 775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.7 | 28.3 | 20.0 | 0.1 | 0.4 | 21.4 | 0.0 | 51.7 | 155 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 95.7 | 8.1 | 16.9 | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 225.6 | 0.0 | 3.5 | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 111.7 | 98.0 | 116.3 | 562 | 141 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.