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    Nutritional Facts: Chimichurri

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 cup (238g)
    vinegar
    1 teaspoon (6g)
    salt
    2 (6g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (0g)
    oregano
    2 (0g)
    bay leaves
    1 (119g)
    bell peppers
    1 (110g)
    onions
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Ash (g) 0.0 0.0 6.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.5 0.4 0.6 8 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 14.3 1.4 10.9 10.5 9.8 2.6 4.5 2.7 1.0 11.9 25.3 12.3 108 27
    Calories 954.7 42.8 0.0 8.9 2.7 3.9 3.2 3.8 0.4 0.4 23.8 44.0 22.1 1,111 278
    Calories (kj) 3,994.9 180.9 0.0 37.4 11.5 16.5 13.6 15.9 1.9 1.6 100.0 182.6 91.0 4,648 1,162
    Carbohydrates (g) 0.0 0.1 0.0 2.0 0.5 0.5 0.6 0.7 0.1 0.1 5.5 10.3 4.8 25 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.4 0.5 0.1 0.0 2.0 1.9 1.5 7 2
    Folate (mcg) 0.0 0.0 0.0 0.2 11.6 0.1 0.6 0.4 0.4 0.2 11.9 20.9 18.5 65 16
    Folate, DFE (mcg) 0.0 0.0 0.0 0.2 11.6 0.1 0.6 0.4 0.4 0.2 11.9 20.9 18.5 65 16
    Folate, food (mcg) 0.0 0.0 0.0 0.2 11.6 0.1 0.6 0.4 0.4 0.2 11.9 20.9 18.5 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 1.3 1.4 1.7 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 2.2 1.5 5 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.5 1 0
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 0.1 0.5 0.7 0.2 0.2 0.1 0.1 0.4 0.2 0.3 4 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 0.0 2.4 0.1 1.5 3.8 3.8 2.0 2.0 0.5 0.1 11.9 11.0 13.5 53 13
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.6 0.1 0.7 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Phosphorus (mg) 0.0 9.5 0.0 9.2 4.4 5.2 3.6 4.1 0.2 0.1 23.8 31.9 29.5 122 30
    Phytosterols (mg) 238.7 n/a 0.0 n/a 0.4 0.7 2.0 1.1 0.3 n/a 10.7 16.5 8.6 279 70
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 12 3
    Potassium (mg) 1.1 4.8 0.5 24.1 42.1 18.8 26.2 26.3 2.1 0.6 208.3 160.6 291.5 807 202
    Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Protein (g) 0.0 0.0 0.0 0.4 0.2 0.2 0.2 0.2 0.0 0.0 1.0 1.2 1.1 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 15 4
    Selenium (mcg) 0.0 1.2 0.0 0.9 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.6 0.0 3 1
    Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Sodium (mg) 2.2 4.8 2,325.5 1.0 4.3 1.8 0.8 22.1 0.0 0.0 3.6 4.4 6.2 2,377 594
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1.1 0.0 1 0
    Sugar (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 2.9 4.7 3.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 15.5 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 n/a 0.4 0.0 0.7 18 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Total Fat (g) 108.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.2 0.1 0.2 109 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 640.2 13.3 566.4 400.3 2.8 7.4 440.3 2.2 1,024.6 3,098 775
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 32.0 0.7 28.3 20.0 0.1 0.4 21.4 0.0 51.7 155 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.9 10.1 0.1 0.0 0.0 0.0 0.1 95.7 8.1 16.9 133 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 225.6 0.0 3.5 6.7 0.1 0.1 0.1 0.0 0.0 111.7 98.0 116.3 562 141
    Zinc (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.2 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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