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Nutritional Facts: Mushroom Chicken Consomme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
chicken consomme
3 (11g)
dried shiitake mushrooms
Total 1 serving
Alanine n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 0.1 0 0
Ash (g) 2.9 0.5 3 2
Aspartic acid n/a 0.1 0 0
Beta-sitosterol n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 11.3 1.2 13 6
Calories 45.4 32.0 77 39
Calories (kj) 190.0 133.7 324 162
Campesterol n/a 2.2 2 1
Carbohydrates (g) 1.1 8.1 9 5
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.6 1 0
Cystine n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 1 1
Folate (mcg) 5.7 17.6 23 12
Folate, DFE (mcg) 5.7 17.6 23 12
Folate, food (mcg) 5.7 17.6 23 12
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid n/a 0.3 0 0
Glycine n/a 0.0 0 0
Histidine n/a 0.0 0 0
Iron (mg) 0.6 0.2 1 0
Isoleucine n/a 0.0 0 0
Leucine n/a 0.1 0 0
Lysine n/a 0.0 0 0
Magnesium (mg) 2.8 14.3 17 9
Manganese (mg) 0.3 0.1 0 0
Methionine n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 1 0
Niacin (mg) 3.9 1.5 5 3
Pantothenic acid (mg) 0.1 2.4 2 1
Phenylalanine n/a 0.1 0 0
Phosphorus (mg) 85.1 31.8 117 58
Polyunsaturated Fat (g) 0.3 0.0 0 0
Potassium (mg) 243.8 165.7 409 205
Proline n/a 0.0 0 0
Protein (g) 5.7 1.0 7 3
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0 0
Saturated Fat (g) 0.5 0.0 0 0
Selenium (mcg) 0.0 5.0 5 2
Serine n/a 0.1 0 0
Sodium (mg) 867.6 1.4 869 434
Stigmasterol n/a 0.0 0 0
Sugar (g) 0.8 0.2 1 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0 0
Total Fat (g) 1.6 0.1 2 1
Tryptophan n/a 0.0 0 0
Tyrosine n/a 0.0 0 0
Valine n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.4 0 0
Vitamin D (IU) 0.0 16.6 17 8
Water (g) 272.0 1.0 273 137
Zinc (mg) 0.3 0.8 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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