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Nutritional Facts: Spinach Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
10 ounces (284g)
frozen chopped spinach
1 (50g)
eggs
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/3 cup (40g)
Italian seasoned breadcrumbs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
10 1/2 ounces (161g)
spaghetti sauce
8 ounces (228g)
pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.6 0.4 0.0 0.0 0.2 0.0 0.0 n/a 1.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 1.4 0.4 0.0 0.1 0.2 0.0 0.0 n/a 1.1 n/a 9 2
Ash (g) 4.4 4.1 0.5 0.1 0.1 2.2 3.0 0.1 3.2 2.0 n/a 20 5
Aspartic acid (g) 8.2 1.2 0.7 0.0 0.0 0.3 0.0 0.0 n/a 1.4 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 366.4 28.0 9.2 1.2 72.7 0.7 5.1 35.5 47.9 n/a 621 155
Calories 798.3 82.4 71.5 8.2 5.1 153.0 0.0 2.9 140.3 845.9 n/a 2,108 527
Calories (kj) 3,333.9 340.8 299.5 34.3 21.5 641.0 0.0 12.1 587.1 3,540.8 n/a 8,811 2,203
Carbohydrates (g) 0.0 12.0 0.4 1.9 1.1 27.4 0.0 0.7 22.2 170.2 n/a 236 59
Cholesterol (mg) 294.8 0.0 186.0 0.0 0.0 0.4 0.0 0.0 3.2 0.0 n/a 484 121
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 n/a 2 0
Cystine (g) 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 8.2 0.0 0.4 0.1 2.0 0.0 0.3 4.2 7.3 n/a 22 6
Folate (mcg) 27.2 411.8 23.5 1.5 0.7 47.6 0.0 0.2 21.0 540.4 n/a 1,074 268
Folate, DFE (mcg) 27.2 411.8 23.5 1.5 0.7 75.1 0.0 0.2 21.0 891.5 n/a 1,453 363
Folate, food (mcg) 27.2 411.8 23.5 1.5 0.7 8.0 0.0 0.2 21.0 41.0 n/a 535 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 499.3 n/a 539 135
Fructose n/a 0.5 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.3 n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.3 n/a 2 0
Glutamic acid (g) 13.5 1.4 0.8 0.1 0.1 1.7 0.0 0.0 n/a 10.5 n/a 28 7
Glycine (g) 7.0 0.6 0.2 0.0 0.0 0.2 0.0 0.0 n/a 1.0 n/a 9 2
Histidine (g) 2.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.7 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 10.2 5.4 0.9 0.1 0.1 2.0 0.0 0.1 1.2 7.5 n/a 27 7
Isoleucine (g) 4.1 0.4 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1.2 n/a 6 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.6 0.5 0.0 0.0 0.4 0.0 0.0 n/a 2.3 n/a 11 3
Lysine (g) 7.5 0.7 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.7 n/a 10 2
Magnesium (mg) 90.7 213.0 6.0 2.7 1.2 18.4 0.0 2.0 33.9 120.8 n/a 489 122
Maltose n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 4.5 n/a 5 1
Manganese (mg) 0.0 2.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 2.1 n/a 5 1
Methionine (g) 2.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 1.8 0.0 0.0 0.5 0.0 0.0 0.9 0.4 n/a 23 6
Niacin (mg) 23.0 1.4 0.0 0.0 0.0 2.5 0.0 0.0 6.3 16.4 n/a 50 12
Pantothenic acid (mg) 2.7 0.3 0.8 0.0 0.0 0.2 0.0 0.0 0.1 1.0 n/a 5 1
Phenylalanine (g) 3.6 0.6 0.3 0.0 0.0 0.3 0.0 0.0 n/a 1.5 n/a 6 2
Phosphorus (mg) 834.6 139.2 99.0 7.7 6.4 70.7 0.0 1.8 58.1 430.9 n/a 1,648 412
Phytosterols n/a n/a n/a 2.1 0.1 n/a 0.0 1.1 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.6 0.2 1.0 0.0 0.0 0.9 0.0 0.0 1.9 1.3 n/a 7 2
Potassium (mg) 1,456.0 982.6 69.0 23.6 18.5 92.3 0.2 15.3 509.6 508.4 n/a 3,676 919
Proline (g) 5.1 0.6 0.3 0.0 0.0 0.6 0.0 0.0 n/a 3.6 n/a 10 3
Protein (g) 90.7 10.3 6.3 0.2 0.3 5.6 0.0 0.1 2.9 29.7 n/a 146 37
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.7 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.9 n/a 3 1
Saturated Fat (g) 18.4 0.1 1.6 0.0 0.0 0.6 0.0 0.0 1.1 0.6 n/a 22 6
Selenium (mcg) 75.3 17.0 15.4 0.3 0.4 9.9 0.0 0.1 2.3 144.1 n/a 265 66
Serine (g) 3.7 0.5 0.5 0.0 0.0 0.3 0.0 0.0 n/a 1.4 n/a 6 2
Sodium (mg) 299.4 210.2 71.0 1.8 0.9 702.9 1,162.7 0.2 661.2 13.7 n/a 3,124 781
Starch n/a 0.0 n/a n/a n/a 21.9 n/a n/a n/a 142.4 n/a 164 41
Sucrose n/a 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.1 n/a 2 0
Sugar (g) 0.0 1.8 0.2 0.2 0.0 2.3 0.0 0.0 14.3 6.1 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.0 n/a 3 1
Threonine (g) 3.4 0.6 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1.1 n/a 6 1
Tocopherol, alpha (mg) 1.5 8.2 0.5 0.0 0.0 0.1 0.0 0.0 3.9 0.3 n/a 14 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.3 0.0 0.0 0.3 n/a 0.1 n/a 2.0 n/a 3 1
Total Fat (g) 45.4 1.6 4.8 0.0 0.0 2.2 0.0 0.0 4.3 3.4 n/a 62 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tryptophan (g) 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 2.7 0.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a 4 1
Valine (g) 4.5 0.5 0.4 0.0 0.0 0.3 0.0 0.0 n/a 1.3 n/a 7 2
Vitamin A, IU (IU) 0.0 33,301.8 270.0 0.0 0.0 77.1 0.0 6.3 1,212.8 0.0 n/a 34,868 8,717
Vitamin A, RAE (mcg) 0.0 1,664.2 80.0 0.0 0.0 4.0 0.0 0.3 61.3 0.0 n/a 1,810 452
Vitamin B-12 (mcg) 10.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.3 n/a 3 1
Vitamin C (mg) 0.0 15.6 0.0 0.6 0.0 1.1 0.0 0.0 3.2 0.0 n/a 21 5
Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 59 15
Water (g) 315.2 256.1 38.1 0.1 0.1 2.5 0.0 0.1 129.0 22.6 n/a 764 191
Zinc (mg) 21.7 1.6 0.6 0.1 0.0 0.6 0.0 0.0 0.9 3.2 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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