Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (246g) skinless chicken thighs |
1 large (150g) onions |
2 (6g) garlic cloves |
14 1/2 ounces (442g) chicken broth |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) red pepper sauce |
30 ounces (664g) great northern beans |
15 ounces (425g) white shoepeg corn |
3 tablespoons (45g) lime juice |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 2.4 | 0.5 | 0.1 | 4.5 | 0.2 | 0.1 | 3.0 | 0.1 | 7.6 | 2.0 | 0.1 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 1.0 | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.6 | 34.5 | 10.9 | 17.7 | 19.6 | 28.7 | 0.7 | 0.1 | 451.4 | 17.0 | 6.4 | 1.3 | 613 | 102 |
| Calories | 292.7 | 60.0 | 8.9 | 70.8 | 7.9 | 4.8 | 0.0 | 0.1 | 783.2 | 374.2 | 11.3 | 0.5 | 1,614 | 269 |
| Calories (kj) | 1,225.1 | 249.0 | 37.4 | 296.3 | 32.9 | 19.9 | 0.0 | 0.5 | 3,278.9 | 1,569.3 | 47.2 | 1.9 | 6,758 | 1,126 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 1.7 | 0.9 | 1.2 | 0.0 | 0.0 | 140.0 | 88.5 | 3.8 | 0.1 | 252 | 42 |
| Cholesterol (mg) | 204.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 46.5 | 10.2 | 0.2 | 0.1 | 61 | 10 |
| Folate (mcg) | 24.6 | 28.5 | 0.2 | 8.8 | 0.2 | 4.3 | 0.0 | 0.1 | 677.0 | 153.1 | 4.5 | 1.2 | 903 | 150 |
| Folate, DFE (mcg) | 24.6 | 28.5 | 0.2 | 8.8 | 0.2 | 4.3 | 0.0 | 0.1 | 677.0 | 153.1 | 4.5 | 1.2 | 903 | 150 |
| Folate, food (mcg) | 24.6 | 28.5 | 0.2 | 8.8 | 0.2 | 4.3 | 0.0 | 0.1 | 677.0 | 153.1 | 4.5 | 1.2 | 903 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 7.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 2.5 | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.3 | 0.1 | 0.9 | 1.4 | 0.7 | 0.0 | 0.0 | 14.1 | 1.8 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 1.4 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 4.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 59.0 | 15.0 | 1.5 | 4.4 | 7.7 | 4.9 | 0.0 | 0.1 | 331.9 | 76.6 | 3.6 | 0.5 | 505 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 15.6 | 0.2 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 7.3 | 0.1 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 413.3 | 43.5 | 9.2 | 132.7 | 10.5 | 2.7 | 0.0 | 0.1 | 1,095.2 | 293.4 | 6.4 | 1.0 | 2,008 | 335 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 1.4 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 28 | 5 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 568.3 | 219.0 | 24.1 | 380.3 | 37.5 | 22.7 | 0.2 | 1.7 | 2,595.3 | 893.1 | 53.1 | 10.4 | 4,806 | 801 |
| Proline (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 48.3 | 1.7 | 0.4 | 8.9 | 0.4 | 0.2 | 0.0 | 0.0 | 55.3 | 12.8 | 0.2 | 0.0 | 128 | 21 |
| Retinol (mcg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 33.2 | 0.8 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27.2 | 3.0 | 0.0 | 0.0 | 65 | 11 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 211.6 | 6.0 | 1.0 | 1,353.3 | 3.5 | 0.5 | 1,162.7 | 31.1 | 13.3 | 12.8 | 0.9 | 0.9 | 2,797 | 466 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.6 | 0.2 | 0.0 | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 3.0 | 3.3 | 0.0 | 0.0 | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 159.9 | 3.0 | 0.5 | 0.0 | 26.7 | 30.6 | 0.0 | 1.9 | 6.6 | 0.0 | 22.7 | 135.0 | 387 | 64 |
| Vitamin A, RAE (mcg) | 49.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 6.7 | 60 | 10 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 8.6 | 27.2 | 13.6 | 0.5 | 64 | 11 |
| Vitamin D (IU) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 186.5 | 133.7 | 3.5 | 424.3 | 0.2 | 0.2 | 0.0 | 1.1 | 458.0 | 318.6 | 41.2 | 1.8 | 1,569 | 262 |
| Zinc (mg) | 4.7 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 1.6 | 0.0 | 0.0 | 13 | 2 |
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