Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
18 ounces (0g) pierogi |
1/2 lb (0g) vegetarian kielbasa |
1 tablespoon (14g) vegetable oil |
1 tablespoon (14g) butter |
1 large (150g) red onions |
1 1/2 lbs (682g) kale |
1 lb (454g) sauerkraut |
1 teaspoon (2g) dried mustard |
1 teaspoon (2g) sweet paprika |
1 to taste (0g) salt and pepper |
2 tablespoons (1g) fresh dill |
2 tablespoons (6g) chives |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 10.4 | 9.8 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 2.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | n/a | n/a | 0.0 | 3.4 | 34.5 | 921.2 | 136.2 | 5.3 | 5.3 | n/a | 2.3 | 5.5 | 253.0 | 1,377 | 344 |
| Calories | 305.4 | n/a | n/a | 120.2 | 101.8 | 60.0 | 341.2 | 86.3 | 10.2 | 6.5 | n/a | 0.5 | 1.8 | 443.9 | 1,478 | 369 |
| Calories (kj) | 1,277.6 | n/a | n/a | 503.1 | 425.9 | 249.0 | 1,419.4 | 354.1 | 42.5 | 27.2 | n/a | 2.0 | 7.6 | 1,860.7 | 6,169 | 1,542 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.0 | 68.3 | 19.4 | 0.6 | 1.2 | n/a | 0.1 | 0.3 | 6.6 | 111 | 28 |
| Cholesterol (mg) | 91.6 | n/a | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | 242 | 60 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 13.6 | 13.2 | 0.2 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 31 | 8 |
| Folate (mcg) | 1.3 | n/a | n/a | 0.0 | 0.4 | 28.5 | 197.9 | 109.0 | 3.2 | 1.1 | n/a | 1.7 | 6.3 | 16.1 | 365 | 91 |
| Folate, DFE (mcg) | 1.3 | n/a | n/a | 0.0 | 0.4 | 28.5 | 197.9 | 109.0 | 3.2 | 1.1 | n/a | 1.7 | 6.3 | 16.1 | 365 | 91 |
| Folate, food (mcg) | 1.3 | n/a | n/a | 0.0 | 0.4 | 28.5 | 197.9 | 109.0 | 3.2 | 1.1 | n/a | 1.7 | 6.3 | 16.1 | 365 | 91 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 11.6 | 6.7 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 20 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 8 | 2 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Magnesium (mg) | 0.9 | n/a | n/a | 0.0 | 0.3 | 15.0 | 232.0 | 59.0 | 7.4 | 4.1 | n/a | 0.6 | 2.5 | 23.0 | 345 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 5.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 9.0 | n/a | n/a | 3.8 | 3.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 28 | 7 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6.8 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 10.2 | n/a | n/a | 0.0 | 3.4 | 43.5 | 382.1 | 90.8 | 16.6 | 7.2 | n/a | 0.7 | 3.5 | 264.5 | 823 | 206 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | 22.5 | n/a | n/a | 2.4 | 4.0 | n/a | n/a | 0.5 | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 1.3 | n/a | n/a | 7.4 | 0.4 | 0.0 | 2.3 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 14 | 4 |
| Potassium (mg) | 10.2 | n/a | n/a | 0.0 | 3.4 | 219.0 | 3,050.3 | 771.8 | 14.8 | 52.4 | n/a | 8.2 | 17.8 | 324.3 | 4,472 | 1,118 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Protein (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.7 | 22.5 | 4.1 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 4.8 | 35 | 9 |
| Retinol (mcg) | 285.8 | n/a | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 400.2 | 781 | 195 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 21.9 | n/a | n/a | 1.8 | 7.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.5 | 58 | 15 |
| Selenium (mcg) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.8 | 6.1 | 2.7 | 4.2 | 0.1 | n/a | n/a | 0.1 | 6.0 | 21 | 5 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 304.2 | n/a | n/a | 0.0 | 101.4 | 6.0 | 293.4 | 3,000.9 | 0.3 | 1.6 | n/a | 0.7 | 0.2 | 184.0 | 3,893 | 973 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | 8.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 8.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 1.9 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.7 | n/a | n/a | 0.0 | 1.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 34.6 | n/a | n/a | 13.6 | 11.5 | 0.2 | 4.8 | 0.6 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 45.4 | 112 | 28 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | n/a | n/a | 0.0 | 354.9 | 3.0 | 104,925.1 | 81.7 | 0.6 | 1,132.8 | n/a | 85.9 | 261.2 | 1,432.9 | 109,343 | 27,336 |
| Vitamin A, RAE (mcg) | 291.4 | n/a | n/a | 0.0 | 97.1 | 0.0 | 5,247.6 | 4.5 | 0.0 | 56.6 | n/a | 4.3 | 13.1 | 404.8 | 6,120 | 1,530 |
| Vitamin B-12 (mcg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.1 | 818.9 | 66.7 | 0.1 | 0.0 | n/a | 0.9 | 3.5 | 2.1 | 903 | 226 |
| Vitamin D (IU) | 25.6 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 66 | 17 |
| Water (g) | 6.8 | n/a | n/a | 0.0 | 2.3 | 133.7 | 576.4 | 420.0 | 0.1 | 0.3 | n/a | 1.0 | 5.4 | 171.3 | 1,317 | 329 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 5 | 1 |
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