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Nutritional Facts: Green Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
green onions
1 cup (60g)
fresh parsley
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 1/2 cups (278g)
long grain rice
3 cups (732g)
chicken broth
1/4 teaspoon (0g)
cayenne pepper
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 1.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 1.6 n/a n/a n/a 2 0
Ash (g) 0.8 1.3 0.0 0.3 1.8 7.5 0.0 0.0 12 2
Aspartic acid (g) 0.2 0.2 0.0 0.0 1.9 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.0 82.8 0.1 3.4 77.7 29.3 0.7 0.5 266 44
Calories 32.0 21.6 119.3 101.8 1,012.9 117.1 1.4 0.2 1,406 234
Calories (kj) 135.0 90.6 499.4 425.9 4,237.4 490.4 6.0 0.8 5,885 981
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.3 3.8 0.0 0.0 221.9 2.8 0.3 0.0 236 39
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 31 5
Copper (mg) 0.1 0.1 0.0 0.0 0.6 0.4 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 2.6 2.0 0.0 0.0 3.6 0.0 0.1 0.0 8 1
Folate (mcg) 64.0 91.2 0.0 0.4 641.0 14.6 0.5 0.1 812 135
Folate, DFE (mcg) 64.0 91.2 0.0 0.4 1,073.9 14.6 0.5 0.1 1,245 207
Folate, food (mcg) 64.0 91.2 0.0 0.4 22.2 14.6 0.5 0.1 193 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 619 103
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.1 0.0 0.0 3.9 n/a n/a n/a 4 1
Glycine (g) 0.1 0.1 0.0 0.0 0.9 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 1.5 3.7 0.1 0.0 12.0 1.5 0.0 0.0 19 3
Isoleucine (g) 0.1 0.1 0.0 0.0 0.9 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 1.6 n/a n/a n/a 2 0
Lysine (g) 0.1 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Magnesium (mg) 20.0 30.0 0.0 0.3 69.4 7.3 0.7 0.1 128 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 3.0 0.7 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 9.8 3.0 0.6 1.8 0.0 0.0 15 3
Niacin (mg) 0.5 0.8 0.0 0.0 11.6 10.0 0.0 0.0 23 4
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 2.8 0.1 n/a n/a 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 1.1 n/a n/a n/a 1 0
Phosphorus (mg) 37.0 34.8 0.0 3.4 319.1 219.6 1.3 0.1 615 103
Phytosterols n/a 3.0 29.8 n/a n/a n/a 0.4 n/a 33 6
Polyunsaturated Fat (g) 0.1 0.1 1.4 0.4 0.5 0.8 0.0 0.0 3 1
Potassium (mg) 276.0 332.4 0.1 3.4 319.1 629.5 9.1 0.3 1,570 262
Proline (g) 0.1 0.1 0.0 0.0 0.9 n/a n/a n/a 1 0
Protein (g) 1.8 1.8 0.0 0.1 19.8 14.8 0.1 0.0 38 6
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 1.9 7.3 0.5 1.2 0.0 0.0 11 2
Selenium (mcg) 0.6 0.1 0.0 0.1 41.9 0.0 0.0 0.0 43 7
Serine (g) 0.1 0.1 0.0 0.0 1.0 n/a n/a n/a 1 0
Sodium (mg) 16.0 33.6 0.3 101.4 13.9 2,239.9 0.1 0.0 2,405 401
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 2.3 0.5 0.0 0.0 0.3 2.1 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.5 1.9 0.3 0.3 0.1 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.5 13.5 11.5 1.8 4.2 0.1 0.0 32 5
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Valine (g) 0.1 0.1 0.0 0.0 1.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 997.0 5,054.4 0.0 354.9 0.0 0.0 187.2 3.7 6,597 1,100
Vitamin A, RAE (mcg) 50.0 252.6 0.0 97.1 0.0 0.0 9.4 0.2 409 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 18.8 79.8 0.0 0.0 0.0 0.0 0.3 0.0 99 16
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 1
Water (g) 89.8 52.6 0.0 2.3 32.2 702.4 0.0 0.0 879 147
Zinc (mg) 0.4 0.6 0.0 0.0 3.0 0.7 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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