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    Nutritional Facts: Pork Chops With Country Gravy and Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 teaspoon (5g)
    salt
    16 ounces (453g)
    boneless center cut pork chops
    1 teaspoon (5g)
    butter
    1 1/3 cups (325g)
    1% low-fat milk
    3 tablespoons (22g)
    all-purpose flour
    1/4 teaspoon (0g)
    poultry seasoning
    1/4 teaspoon (1g)
    black pepper
    20 ounces (571g)
    mashed potatoes
    Total 1 serving
    Alanine (g) 0.0 7.1 0.0 0.3 0.1 n/a 0.0 0.3 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.0 0.0 0.3 0.1 n/a 0.0 0.4 9 2
    Ash (g) 4.5 4.5 0.1 2.4 0.1 0.0 0.0 8.3 20 5
    Aspartic acid (g) 0.0 11.8 0.0 1.0 0.1 n/a 0.0 2.2 15 4
    Beta-sitosterol n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 31.7 1.1 406.6 3.4 3.7 2.5 137.1 587 147
    Calories 0.0 888.5 33.6 136.6 81.9 1.2 1.4 474.3 1,618 404
    Calories (kj) 0.0 3,717.3 140.5 575.7 342.7 4.8 6.0 1,988.6 6,776 1,694
    Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 16.2 17.2 0.2 0.4 100.4 134 34
    Cholesterol (mg) 0.0 330.9 10.1 16.3 0.0 0.0 0.0 11.4 369 92
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.0 1.4 0.0 0.4 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 8.6 9 2
    Folate (mcg) 0.0 0.0 0.1 16.3 5.8 0.5 0.1 45.7 69 17
    Folate, DFE (mcg) 0.0 0.0 0.1 16.3 5.8 0.5 0.1 45.7 69 17
    Folate, food (mcg) 0.0 0.0 0.1 16.3 5.8 0.5 0.1 45.7 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 1.4 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 1.8 2 0
    Glutamic acid (g) 0.0 19.3 0.0 2.5 0.8 n/a 0.0 1.9 25 6
    Glycine (g) 0.0 5.4 0.0 0.2 0.1 n/a 0.0 0.3 6 2
    Histidine (g) 0.0 5.2 0.0 0.3 0.1 n/a 0.0 0.2 6 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 2.9 0.0 0.1 0.3 0.1 0.1 1.5 5 1
    Isoleucine (g) 0.0 5.9 0.0 0.6 0.1 n/a 0.0 0.5 7 2
    Lactose n/a n/a n/a 16.9 n/a n/a 0.0 4.3 21 5
    Leucine (g) 0.0 10.3 0.0 1.2 0.2 n/a 0.0 0.7 12 3
    Lysine (g) 0.0 11.2 0.0 0.9 0.1 n/a 0.0 0.6 13 3
    Magnesium (mg) 0.0 117.9 0.1 35.8 4.9 0.8 1.0 102.9 263 66
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 1 0
    Methionine (g) 0.0 3.3 0.0 0.3 0.0 n/a 0.0 0.2 4 1
    Monounsaturated Fat (g) 0.0 17.7 1.0 0.9 0.0 0.0 0.0 0.7 20 5
    Niacin (mg) 0.0 37.4 0.0 0.3 0.3 0.0 0.0 6.4 44 11
    Pantothenic acid (mg) 0.0 3.1 0.0 1.2 0.1 n/a 0.0 2.8 7 2
    Phenylalanine (g) 0.0 5.1 0.0 0.5 0.1 n/a 0.0 0.5 6 2
    Phosphorus (mg) 0.0 1,042.7 1.1 309.0 24.3 0.6 0.9 262.9 1,641 410
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.4 0.5 0.0 1 0
    Polyunsaturated Fat (g) 0.0 4.8 0.1 0.1 0.1 0.0 0.0 0.4 5 1
    Potassium (mg) 0.4 1,618.4 1.1 487.9 24.1 2.6 7.6 1,691.4 3,833 958
    Proline (g) 0.0 4.9 0.0 1.2 0.3 n/a 0.0 0.6 7 2
    Protein (g) 0.0 120.7 0.0 11.0 2.3 0.0 0.1 10.9 145 36
    Retinol (mcg) 0.0 4.5 31.4 188.6 0.0 0.0 0.0 40.0 265 66
    Riboflavin (mg) 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 14.3 2.4 2.1 0.0 0.0 0.0 1.7 21 5
    Selenium (mcg) 0.0 197.7 0.0 10.7 7.6 0.0 0.0 4.6 221 55
    Serine (g) 0.0 5.2 0.0 0.7 0.1 n/a 0.0 0.5 6 2
    Sodium (mg) 1,744.1 199.5 33.5 143.1 0.4 0.1 0.1 1,725.7 3,847 962
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
    Sugar (g) 0.0 0.0 0.0 16.9 0.1 0.0 0.0 8.6 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.5 3 1
    Threonine (g) 0.0 5.4 0.0 0.3 0.1 n/a 0.0 0.4 6 2
    Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 41.4 3.8 3.2 0.2 0.0 0.0 3.3 52 13
    Trans-monoenoic Fat n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.2 2 0
    Tyrosine (g) 0.0 4.6 0.0 0.5 0.1 n/a 0.0 0.4 6 1
    Valine (g) 0.0 6.3 0.0 0.7 0.1 n/a 0.0 0.6 8 2
    Vitamin A, IU (IU) 0.0 22.7 117.1 637.5 0.0 9.9 3.1 154.3 945 236
    Vitamin A, RAE (mcg) 0.0 4.5 32.1 188.6 0.0 0.5 0.2 40.0 266 66
    Vitamin B-12 (mcg) 0.0 2.7 0.0 1.5 0.0 0.0 0.0 0.4 5 1
    Vitamin B-6 (mg) 0.0 3.2 0.0 0.1 0.0 0.0 0.0 1.3 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 35 9
    Vitamin D (IU) 0.0 13.6 2.8 156.1 0.0 0.0 0.0 45.7 218 55
    Water (g) 0.0 285.2 0.7 292.5 2.7 0.0 0.1 448.5 1,030 257
    Zinc (mg) 0.0 9.5 0.0 1.4 0.2 0.0 0.0 1.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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