You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops With Country Gravy and Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 teaspoon (5g)
salt
16 ounces (453g)
boneless center cut pork chops
1 teaspoon (5g)
butter
1 1/3 cups (325g)
1% low-fat milk
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (0g)
poultry seasoning
1/4 teaspoon (1g)
black pepper
20 ounces (571g)
mashed potatoes
Total 1 serving
Alanine (g) 0.0 7.1 0.0 0.3 0.1 n/a 0.0 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.0 0.0 0.3 0.1 n/a 0.0 0.4 9 2
Ash (g) 4.5 4.5 0.1 2.4 0.1 0.0 0.0 8.3 20 5
Aspartic acid (g) 0.0 11.8 0.0 1.0 0.1 n/a 0.0 2.2 15 4
Beta-sitosterol n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 31.7 1.1 406.6 3.4 3.7 2.5 137.1 587 147
Calories 0.0 888.5 33.6 136.6 81.9 1.2 1.4 474.3 1,618 404
Calories (kj) 0.0 3,717.3 140.5 575.7 342.7 4.8 6.0 1,988.6 6,776 1,694
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 16.2 17.2 0.2 0.4 100.4 134 34
Cholesterol (mg) 0.0 330.9 10.1 16.3 0.0 0.0 0.0 11.4 369 92
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 1.4 0.0 0.4 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 8.6 9 2
Folate (mcg) 0.0 0.0 0.1 16.3 5.8 0.5 0.1 45.7 69 17
Folate, DFE (mcg) 0.0 0.0 0.1 16.3 5.8 0.5 0.1 45.7 69 17
Folate, food (mcg) 0.0 0.0 0.1 16.3 5.8 0.5 0.1 45.7 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 1.4 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 1.8 2 0
Glutamic acid (g) 0.0 19.3 0.0 2.5 0.8 n/a 0.0 1.9 25 6
Glycine (g) 0.0 5.4 0.0 0.2 0.1 n/a 0.0 0.3 6 2
Histidine (g) 0.0 5.2 0.0 0.3 0.1 n/a 0.0 0.2 6 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.9 0.0 0.1 0.3 0.1 0.1 1.5 5 1
Isoleucine (g) 0.0 5.9 0.0 0.6 0.1 n/a 0.0 0.5 7 2
Lactose n/a n/a n/a 16.9 n/a n/a 0.0 4.3 21 5
Leucine (g) 0.0 10.3 0.0 1.2 0.2 n/a 0.0 0.7 12 3
Lysine (g) 0.0 11.2 0.0 0.9 0.1 n/a 0.0 0.6 13 3
Magnesium (mg) 0.0 117.9 0.1 35.8 4.9 0.8 1.0 102.9 263 66
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.7 1 0
Methionine (g) 0.0 3.3 0.0 0.3 0.0 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 0.0 17.7 1.0 0.9 0.0 0.0 0.0 0.7 20 5
Niacin (mg) 0.0 37.4 0.0 0.3 0.3 0.0 0.0 6.4 44 11
Pantothenic acid (mg) 0.0 3.1 0.0 1.2 0.1 n/a 0.0 2.8 7 2
Phenylalanine (g) 0.0 5.1 0.0 0.5 0.1 n/a 0.0 0.5 6 2
Phosphorus (mg) 0.0 1,042.7 1.1 309.0 24.3 0.6 0.9 262.9 1,641 410
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.4 0.5 0.0 1 0
Polyunsaturated Fat (g) 0.0 4.8 0.1 0.1 0.1 0.0 0.0 0.4 5 1
Potassium (mg) 0.4 1,618.4 1.1 487.9 24.1 2.6 7.6 1,691.4 3,833 958
Proline (g) 0.0 4.9 0.0 1.2 0.3 n/a 0.0 0.6 7 2
Protein (g) 0.0 120.7 0.0 11.0 2.3 0.0 0.1 10.9 145 36
Retinol (mcg) 0.0 4.5 31.4 188.6 0.0 0.0 0.0 40.0 265 66
Riboflavin (mg) 0.0 0.9 0.0 0.6 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 14.3 2.4 2.1 0.0 0.0 0.0 1.7 21 5
Selenium (mcg) 0.0 197.7 0.0 10.7 7.6 0.0 0.0 4.6 221 55
Serine (g) 0.0 5.2 0.0 0.7 0.1 n/a 0.0 0.5 6 2
Sodium (mg) 1,744.1 199.5 33.5 143.1 0.4 0.1 0.1 1,725.7 3,847 962
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.9 1 0
Sugar (g) 0.0 0.0 0.0 16.9 0.1 0.0 0.0 8.6 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.5 3 1
Threonine (g) 0.0 5.4 0.0 0.3 0.1 n/a 0.0 0.4 6 2
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 41.4 3.8 3.2 0.2 0.0 0.0 3.3 52 13
Trans-monoenoic Fat n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.4 0.2 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.2 2 0
Tyrosine (g) 0.0 4.6 0.0 0.5 0.1 n/a 0.0 0.4 6 1
Valine (g) 0.0 6.3 0.0 0.7 0.1 n/a 0.0 0.6 8 2
Vitamin A, IU (IU) 0.0 22.7 117.1 637.5 0.0 9.9 3.1 154.3 945 236
Vitamin A, RAE (mcg) 0.0 4.5 32.1 188.6 0.0 0.5 0.2 40.0 266 66
Vitamin B-12 (mcg) 0.0 2.7 0.0 1.5 0.0 0.0 0.0 0.4 5 1
Vitamin B-6 (mg) 0.0 3.2 0.0 0.1 0.0 0.0 0.0 1.3 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 35 9
Vitamin D (IU) 0.0 13.6 2.8 156.1 0.0 0.0 0.0 45.7 218 55
Water (g) 0.0 285.2 0.7 292.5 2.7 0.0 0.1 448.5 1,030 257
Zinc (mg) 0.0 9.5 0.0 1.4 0.2 0.0 0.0 1.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops With Country Gravy and Mashed Potatoes.