Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
2/3 cup (158g) hot water |
1 cup (337g) dark molasses |
1 large (50g) eggs |
2 3/4 cups (344g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cloves |
1 to taste (0g) cooking spray |
1 1/2 cups (180g) powdered sugar |
6 tablespoons (88g) fresh lemon juice |
1 cup (75g) reduced-fat whipped topping |
1 to taste (0g) ground cinnamon |
1 to taste (21g) lemon slices |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.2 | 11.1 | 0.5 | 1.6 | 2.5 | 0.1 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.1 | 4.7 | 690.9 | 28.0 | 51.6 | 0.0 | 3.1 | 26.2 | 0.7 | 3.6 | n/a | 1.8 | 5.3 | 53.3 | n/a | n/a | 887 | 74 |
| Calories | 542.0 | 0.0 | 977.3 | 71.5 | 1,251.3 | 0.0 | 9.0 | 6.5 | 0.0 | 1.8 | n/a | 700.2 | 19.5 | 168.0 | n/a | n/a | 3,747 | 312 |
| Calories (kj) | 2,267.0 | 0.0 | 4,087.8 | 299.5 | 5,235.3 | 0.0 | 37.9 | 27.0 | 0.0 | 7.5 | n/a | 2,928.6 | 80.5 | 703.5 | n/a | n/a | 15,675 | 1,306 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 251.8 | 0.4 | 262.3 | 0.0 | 1.9 | 2.1 | 0.0 | 0.3 | n/a | 179.6 | 6.1 | 17.7 | n/a | n/a | 722 | 60 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 350 | 29 |
| Copper (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.4 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 2.3 | 0.0 | 0.0 | 23.5 | 89.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 17.7 | 2.3 | n/a | n/a | 136 | 11 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 0.0 | 23.5 | 89.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 17.7 | 2.3 | n/a | n/a | 136 | 11 |
| Folate, food (mcg) | 2.3 | 0.0 | 0.0 | 23.5 | 89.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 17.7 | 2.3 | n/a | n/a | 136 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 43.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 44 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 40.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 41 | 3 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.8 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 15.9 | 0.9 | 4.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 22 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.5 | 1.6 | 815.5 | 6.0 | 75.6 | 0.0 | 5.8 | 1.6 | 0.0 | 1.5 | n/a | 0.0 | 5.3 | 5.3 | n/a | n/a | 920 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 2.3 | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 19 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.7 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 18.1 | 0.0 | 104.5 | 99.0 | 371.3 | 0.0 | 4.5 | 1.7 | 0.0 | 0.6 | n/a | 0.0 | 7.1 | 55.5 | n/a | n/a | 662 | 55 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.2 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 0 |
| Potassium (mg) | 18.1 | 1.6 | 4,933.7 | 69.0 | 367.8 | 0.0 | 35.6 | 11.3 | 0.2 | 6.1 | n/a | 3.6 | 91.2 | 75.8 | n/a | n/a | 5,614 | 468 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.6 | 0.0 | 0.0 | 6.3 | 35.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.3 | n/a | n/a | 45 | 4 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 587 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.1 | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | n/a | n/a | 50 | 4 |
| Selenium (mcg) | 0.8 | 0.0 | 60.0 | 15.4 | 116.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 1.8 | n/a | n/a | 197 | 16 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 539.7 | 4.7 | 124.7 | 71.0 | 6.9 | 1,887.8 | 0.7 | 0.3 | 1,162.7 | 1.3 | n/a | 3.6 | 0.9 | 54.0 | n/a | n/a | 3,858 | 322 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 99 | 8 |
| Sugar (g) | 0.0 | 0.0 | 187.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 176.1 | 2.2 | 17.7 | n/a | n/a | 384 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 61.3 | 0.0 | 0.3 | 4.8 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 9.8 | n/a | n/a | 80 | 7 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.8 | 7.7 | 0.0 | 2.9 | n/a | 0.0 | 5.3 | 55.5 | n/a | n/a | 2,231 | 186 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 601 | 50 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 34.2 | 0.0 | n/a | n/a | 35 | 3 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 86 | 7 |
| Water (g) | 12.0 | 157.9 | 73.7 | 38.1 | 41.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 81.7 | 44.8 | n/a | n/a | 450 | 38 |
| Zinc (mg) | 0.1 | 0.0 | 1.0 | 0.6 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.